You can still access the old version of this page.

Sun 16th Oct 2022 at 9:21am by auburnette

Run > General
  • Time
    3:42:05
  • Miles
    26.37
  • Min/mi
    8:25
  • Pacing
    93.3%
  • WAVA
    61.17
  • Stride(cm)
    109
  • Cals
    2704
  • Cadence
    175
  • BPM
    165
  • %MHR
    90.9
  • B/mi
    1393
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 154/161bpm [1305b/mi] 99cal
2) 1m - 8:31(8:31/m) 157/162bpm [1336b/mi] 101cal
3) 1m - 8:29(8:29/m) 159/164bpm [1348b/mi] 101cal
4) 1m - 8:27(8:27/m) 160/163bpm [1351b/mi] 101cal
5) 1m - 8:34(8:34/m) 160/164bpm [1371b/mi] 100cal
6) 1m - 8:32(8:32/m) 159/164bpm [1357b/mi] 99cal
7) 1m - 8:22(8:22/m) 160/164bpm [1338b/mi] 99cal
8) 1m - 8:21(8:21/m) 160/166bpm [1337b/mi] 99cal
9) 1m - 8:29(8:29/m) 161/164bpm [1365b/mi] 99cal
10) 1m - 8:26(8:26/m) 163/165bpm [1375b/mi] 100cal
11) 1m - 8:18(8:18/m) 163/165bpm [1354b/mi] 98cal
12) 1m - 8:21(8:21/m) 163/166bpm [1362b/mi] 98cal
13) 1m - 8:31(8:31/m) 164/169bpm [1396b/mi] 101cal
14) 1m - 8:26(8:26/m) 165/169bpm [1391b/mi] 101cal
15) 1m - 8:18(8:18/m) 166/171bpm [1379b/mi] 101cal
16) 1m - 8:19(8:19/m) 168/171bpm [1397b/mi] 103cal
17) 1m - 8:20(8:20/m) 171/177bpm [1426b/mi] 105cal
18) 1m - 8:15(8:15/m) 172/177bpm [1419b/mi] 105cal
19) 1m - 8:22(8:22/m) 172/178bpm [1440b/mi] 108cal
20) 1m - 8:27(8:27/m) 171/179bpm [1445b/mi] 107cal
21) 1m - 8:27(8:27/m) 171/176bpm [1446b/mi] 106cal
22) 1m - 8:19(8:19/m) 172/175bpm [1431b/mi] 107cal
23) 1m - 8:25(8:25/m) 170/179bpm [1431b/mi] 103cal
24) 1m - 8:24(8:24/m) 170/176bpm [1428b/mi] 102cal
25) 1m - 8:28(8:28/m) 174/183bpm [1474b/mi] 111cal
26) 1m - 8:45(8:45/m) 172/180bpm [1505b/mi] 110cal
27) 0.37m - 2:59(8:03/m) 177/181bpm [1426b/mi] 40cal
8:29 8:31 8:29 8:27 8:34 8:32 8:22 8:21 8:29 8:26 8:18 8:21 8:31 8:26 8:18 8:19 8:20 8:15 8:22 8:27 8:27 8:19 8:25 8:24 8:28 8:45 2:59
Night-owl
Well done.
Bowman 🇸🇪
Nice pacing and strong ending! Well done!
auburnette
Thankyou both! :)
NordRunner
I love to see great pacing and a gradually rising heartrate curve like that. Secures your UTMOST WAVA promotion too. Congratulations!
alpenrose
Great work, well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 153 121-161 1297 173 168-180 8/7
2.00 17:00 8:31 8:31 157 153-162 1337 172 166-176 5/11
3.00 25:28 8:28 8:28 159 156-164 1347 173 168-176 8/12
4.00 33:55 8:27 8:27 160 156-163 1351 173 168-180 12/12
5.00 42:30 8:35 8:35 160 156-164 1374 173 168-178 11/15
6.00 51:01 8:31 8:31 159 155-164 1355 172 168-178 11/12
7.00 59:23 8:22 8:22 160 158-164 1338 173 170-178 8/9
8.00 1:07:43 8:21 8:21 160 158-166 1335 173 170-178 12/12
9.00 1:16:12 8:29 8:29 161 157-165 1365 174 170-182 10/15
10.00 1:24:39 8:27 8:27 163 160-165 1377 174 170-178 14/13
11.00 1:32:57 8:18 8:18 163 161-165 1353 175 172-178 13/17
12.00 1:41:18 8:21 8:21 163 160-166 1362 174 172-178 15/18
13.00 1:49:49 8:31 8:31 164 161-169 1396 174 170-178 11/11
14.00 1:58:15 8:26 8:26 165 163-168 1391 174 170-178 14/14
15.00 2:06:33 8:18 8:18 166 164-170 1378 175 172-180 18/19
16.00 2:14:53 8:20 8:20 168 165-171 1399 176 172-180 19/20
17.00 2:23:12 8:20 8:20 171 167-177 1425 177 174-184 17/18
18.00 2:31:28 8:15 8:15 172 168-176 1420 176 172-180 19/17
19.00 2:39:50 8:23 8:23 172 168-178 1441 176 172-182 14/23
20.00 2:48:17 8:27 8:27 171 166-178 1444 176 162-180 17/16
21.00 2:56:46 8:29 8:29 171 167-176 1450 176 170-180 20/16
22.00 3:05:04 8:18 8:18 172 169-175 1428 178 170-182 14/15
23.00 3:13:29 8:25 8:25 170 157-179 1432 178 174-182 20/21
24.00 3:21:53 8:24 8:24 170 160-176 1427 178 172-182 10/12
25.00 3:30:22 8:29 8:29 174 165-183 1476 177 174-182 11/13
26.00 3:39:06 8:44 8:44 172 161-179 1504 177 174-180 12/12
26.37 3:42:05 2:59 8:05 177 173-181 1430 180 178-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.99% More
    800m 3:52 7:47 48.80% More
    1km 4:58 7:59 49.74% More
    Mile 8:07 8:07 52.46% More
    5k 25:40 8:16 57.95% More
    5 miles 41:32 8:18 58.27% More
    10k 51:44 8:20 58.50% More
    10 miles 1:23:28 8:21 59.59% More
    Half 1:49:25 8:21 59.71% More
    20 miles 2:47:34 8:23 60.81% More
    Mara 3:40:40 8:25 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.17
    5km 22:23 7:12 66.45
    5M 37:18 7:28 64.88
    10km 47:06 7:35 64.26
    10M 1:18:28 7:51 63.38
    Half 1:44:50 8:00 61.89
    20M 2:45:04 8:15 61.73
    Mara 3:40:33 8:25 61.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here