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Tue 11th Oct 2022 at 6:51am by geordiebells

Run > General

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Time
48:36
Miles
4.30
Min/mi
11:18
Pacing
11.8%
WAVA
48.99
Stride(cm)
85
Cals
491
Cadence
167
BPM
134
%MHR
78.5
B/mi
1518
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

First sunrise run this season and wow it was worth it. 4m gets me to 1100 for the year!!

Split Summary
===
1) 1m - 10:51(10:51/m) 122/148bpm [1323b/mi] 100cal
2) 1m - 10:55(10:55/m) 132/141bpm [1442b/mi] 110cal
3) 1m - 11:19(11:19/m) 137/156bpm [1550b/mi] 116cal
4) 1m - 12:12(12:12/m) 147/160bpm [1793b/mi] 130cal
5) 0.31m - 3:20(10:43/m) 146/167bpm [1564b/mi] 35cal

10:51 10:55 11:19 12:12 3:20

Evangel
Well done on reaching 1100 mls. GG.

Map

Short Park Loop

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46 +1:12	22:09	109 75-142	2415	162 80-180	3/0
0.25	4:08	1:22	10:55	122 84-148	1332	172 166-178	3/0
0.38	5:25	1:17	10:12	140 131-148	1429	173 168-176	3/4
0.50	6:40	1:16	10:04	125 119-131	1259	174 172-176	0/10
0.63	7:57	1:17	10:16	126 124-128	1293	173 170-176	0/10
0.75	9:38	1:40 +13	13:23	118 112-126	1580	174 168-178	0/5
0.88	10:59	1:22	10:56	113 110-121	1235	174 170-176	0/17
1.00	12:15	1:15	10:02	123 114-135	1234	171 166-174	1/5
1.13	13:33	1:19	10:29	131 126-136	1372	169 156-172	0/6
1.25	14:49	1:16	10:07	131 128-133	1325	172 170-174	0/5
1.38	16:08	1:19	10:31	134 131-137	1408	169 166-172	1/4
1.50	17:42	1:34 +8	12:35	130 119-138	1635	171 118-190	2/4
1.63	19:01	1:19	10:31	135 130-139	1419	171 168-174	1/2
1.75	20:20	1:18	10:27	138 136-140	1442	170 168-172	1/2
1.88	22:27	2:08 +28	17:02	122 112-138	2078	156 98-172	3/2
2.00	23:46	1:19	10:32	138 126-141	1453	165 114-170	1/4
2.13	25:03	1:17	10:18	133 130-138	1369	171 168-176	1/1
2.25	27:15	2:11 +40	17:31	129 113-140	2261	164 114-182	1/1
2.38	28:29	1:14	9:53	137 123-148	1355	176 172-178	4/1
2.50	30:30	2:01 +20	16:10	144 129-155	2327	169 122-176	2/1
2.63	31:46	1:16	10:09	140 131-148	1421	171 168-174	6/0
2.75	33:32	1:46 +17	14:07	151 148-156	2131	166 152-174	2/4
2.88	35:56	2:24 +1:01	19:11	121 102-154	2322	169 162-174	5/0
3.00	37:24	1:28	11:41	145 140-151	1694	158 106-172	2/1
3.13	38:55	1:31	12:12	146 138-151	1781	169 164-176	5/1
3.25	40:27	1:32	12:18	144 141-148	1770	168 120-242	8/0
3.38	42:32	2:04 +27	16:34	146 142-150	2420	150 82-176	8/1
3.50	44:32	2:01 +23	16:05	139 130-145	2235	158 112-174	3/3
3.63	45:55	1:23	11:01	145 132-157	1597	162 124-174	7/0
3.75	47:26	1:31	12:10	151 143-158	1836	163 116-172	8/0
3.88	49:01	1:35	12:40	156 152-159	1977	160 118-170	6/0
4.00	50:41	1:40 +15	13:17	149 144-156	1979	169 164-172	9/1
4.13	52:03	1:22	10:54	160 157-165	1745	162 122-176	5/3
4.25	53:32	1:30 +9	11:58	151 136-166	1807	170 116-180	1/6
4.31	1:24:16	30:44 +30:06	8:27:56	106 72-136	53841	178 168-184	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.7%	12:33
29	3.0%	13:00

Cadence Distribution
167 avge / 242 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.7	170	4.2	43:08	18:56
Walk	4.1	115	0.2	4:57	32:50
Still	0.5	-	-	34	-
Pause	29.7	-	-	35:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.93%	More
800m	5:04	10:11	43.45%	More
1km	6:25	10:20	44.64%	More
Mile	10:40	10:40	45.76%	More
5k	37:17	12:00	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	50.46
5km	33:55	10:55	50.25
5M	57:26	11:29	48.47
10km	1:13:03	11:45	47.72
10M	2:03:41	12:22	46.48
Half	2:46:46	12:44	45.05
20M	4:26:23	13:19	44.43
Mara	5:59:10	13:43	43.68

Photos

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