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Sun 9th Oct 2022 at 7:34am by Rossco Peeko

Run > Race
  • Time
    2:59:16
  • Miles
    26.45
  • Min/mi
    6:47
  • Pacing
    91.6%
  • WAVA
    75.15
  • Stride(cm)
    135
  • Cals
    3376
  • Cadence
    176
  • BPM
    165
  • %MHR
    87
  • B/mi
    1121
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 13:47(6:50/m) 163/185bpm [1115b/mi] 262cal 8.78/9.48mph
2) 0.98m - 6:54(7:02/m) 166/182bpm [1166b/mi] 132cal 8.54/8.97mph
3) 1.01m - 6:51(6:46/m) 153/163bpm [1036b/mi] 115cal 8.86/9.54mph
4) 1.01m - 6:56(6:51/m) 154/165bpm [1055b/mi] 117cal 8.76/9.02mph
5) 1.01m - 6:49(6:45/m) 158/163bpm [1065b/mi] 118cal 8.9/9.18mph
6) 1.02m - 6:50(6:40/m) 160/165bpm [1068b/mi] 121cal 8.99/9.79mph
7) 0.99m - 6:43(6:48/m) 161/170bpm [1096b/mi] 120cal 8.81/9.5mph
8) 1.01m - 6:50(6:47/m) 159/165bpm [1078b/mi] 120cal 8.85/9.46mph
9) 1m - 6:51(6:49/m) 159/163bpm [1085b/mi] 119cal 8.79/9.37mph
10) 1m - 6:47(6:45/m) 161/174bpm [1088b/mi] 121cal 8.88/9.04mph
11) 1m - 6:49(6:47/m) 160/167bpm [1086b/mi] 119cal 8.84/9.14mph
12) 0.99m - 6:51(6:55/m) 161/174bpm [1115b/mi] 122cal 8.67/8.91mph
13) 1.08m - 6:42(6:12/m) 165/181bpm [1024b/mi] 124cal 9.67/9.87mph
14) 1m - 6:46(6:44/m) 165/176bpm [1112b/mi] 126cal 8.9/9.08mph
15) 1m - 6:46(6:44/m) 164/169bpm [1105b/mi] 125cal 8.9/9.06mph
16) 1m - 6:42(6:41/m) 167/178bpm [1117b/mi] 128cal 8.97/9.14mph
17) 1.02m - 6:49(6:42/m) 170/178bpm [1140b/mi] 134cal 8.95/9.04mph
18) 0.99m - 6:40(6:46/m) 171/180bpm [1156b/mi] 132cal 8.88/9mph
19) 1.03m - 7:02(6:49/m) 170/178bpm [1159b/mi] 138cal 8.8/9.12mph
20) 1.01m - 6:50(6:48/m) 171/181bpm [1162b/mi] 136cal 8.83/9.12mph
21) 1.02m - 6:52(6:44/m) 173/182bpm [1163b/mi] 141cal 8.92/9.43mph
22) 1m - 6:48(6:48/m) 174/183bpm [1184b/mi] 141cal 8.82/9.08mph
23) 1.01m - 6:57(6:54/m) 174/178bpm [1200b/mi] 144cal 8.7/8.83mph
24) 0.99m - 6:54(6:57/m) 176/184bpm [1222b/mi] 144cal 8.64/8.89mph
25) 1.01m - 6:56(6:52/m) 176/184bpm [1208b/mi] 144cal 8.74/9.33mph
26) 0.24m - 1:35(6:41/m) 179/183bpm [1196b/mi] 33cal 8.98/9.27mph
13:47 6:54 6:51 6:56 6:49 6:50 6:43 6:50 6:51 6:47 6:49 6:51 6:42 6:46 6:46 6:42 6:49 6:40 7:02 6:50 6:52 6:48 6:57 6:54 6:56 1:35
Night-owl
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.01 13:48 13:48 6:51 161 99-185 1103 172 120-182 343/329
2.98 20:34 6:46 6:59 166 150-182 1159 173 166-178 293/258
3.99 27:25 6:51 6:47 153 147-163 1037 173 166-184 84/116
5.01 34:21 6:56 6:51 154 149-165 1054 173 168-178 94/99
6.02 41:09 6:48 6:44 158 154-163 1065 175 168-186 41/45
7.04 47:58 6:49 6:41 160 153-164 1069 174 170-180 157/182
8.02 54:40 6:42 6:49 161 156-169 1097 175 170-184 123/72
9.02 1:01:28 6:48 6:46 160 153-165 1083 175 170-184 64/88
10.03 1:08:19 6:51 6:49 159 151-163 1084 175 170-182 84/79
11.03 1:15:07 6:48 6:46 161 156-174 1089 174 166-180 59/69
12.03 1:21:54 6:47 6:47 160 152-167 1084 174 166-186 111/107
13.02 1:28:45 6:51 6:56 162 150-174 1122 174 168-182 198/159
14.10 1:35:26 6:41 6:12 166 159-181 1029 177 166-186 402/428
15.10 1:42:11 6:45 6:44 165 160-175 1112 175 172-184 63/90
16.10 1:48:57 6:46 6:45 164 161-168 1108 176 170-182 70/52
17.10 1:55:38 6:41 6:42 167 163-178 1118 176 172-182 85/73
18.12 2:02:25 6:47 6:42 170 162-178 1138 175 170-180 74/101
19.10 2:09:05 6:40 6:46 171 164-179 1157 176 168-180 68/55
20.13 2:16:06 7:01 6:49 170 165-178 1159 176 168-186 54/81
21.13 2:22:55 6:49 6:48 171 161-180 1162 179 174-186 84/67
22.15 2:29:46 6:51 6:43 173 168-181 1163 178 174-184 66/59
23.15 2:36:34 6:48 6:49 174 164-182 1185 178 174-184 39/45
24.16 2:43:29 6:56 6:53 174 170-178 1199 178 174-182 59/50
25.15 2:50:22 6:53 6:57 176 168-184 1222 180 174-186 66/58
26.16 2:57:17 6:55 6:52 176 168-184 1209 181 174-186 183/185
26.39 2:58:52 1:35 +1 6:42 179 175-182 1198 181 178-184 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 6:53

  • Cadence Distribution

    176 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 26.5 2:59:18 6:47
    Walk 0.0 120 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.75% More
    800m 3:00 6:03 63.96% More
    1km 3:50 6:10 65.92% More
    Mile 6:25 6:25 67.61% More
    5k 20:33 6:37 70.51% More
    5 miles 33:16 6:39 70.96% More
    10k 41:33 6:41 70.91% More
    10 miles 1:07:14 6:43 71.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.01
    5km 18:31 5:58 78.26
    5M 30:40 6:08 76.97
    10km 38:36 6:13 76.32
    10M 1:03:56 6:24 75.62
    Half 1:25:07 6:30 74.93
    20M 2:13:18 6:40 74.79
    Mara 2:57:28 6:46 75.06
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