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Sun 9th Oct 2022 at 9:01am by iaincr

Run > General
  • Time
    1:45:01
  • Miles
    13.07
  • Min/mi
    8:02
  • Pacing
    93.3%
  • WAVA
    63.98
  • Stride(cm)
    103
  • Cals
    1545
  • Cadence
    194
  • BPM
    156
  • %MHR
    86
  • B/mi
    1257
  • Asc(m)
    210
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 147/162bpm [1120b/mi] 107cal
2) 1m - 8:10(8:10/m) 151/166bpm [1233b/mi] 122cal
3) 1m - 7:37(7:37/m) 164/171bpm [1250b/mi] 113cal
4) 1m - 7:56(7:56/m) 162/171bpm [1286b/mi] 120cal
5) 1m - 8:10(8:10/m) 161/171bpm [1314b/mi] 126cal
6) 1m - 8:02(8:02/m) 167/176bpm [1341b/mi] 121cal
7) 1m - 8:08(8:08/m) 151/165bpm [1228b/mi] 122cal
8) 1m - 8:13(8:13/m) 155/169bpm [1274b/mi] 115cal
9) 1m - 8:14(8:14/m) 155/161bpm [1276b/mi] 121cal
10) 1m - 8:41(8:41/m) 161/169bpm [1397b/mi] 127cal
11) 1m - 7:54(7:54/m) 148/158bpm [1168b/mi] 118cal
12) 1m - 7:58(7:58/m) 150/160bpm [1195b/mi] 112cal
13) 1m - 7:48(7:48/m) 163/171bpm [1273b/mi] 112cal
14) 0.07m - 34(7:50/m) 165/170bpm [1292b/mi] 9cal
7:37 8:10 7:37 7:56 8:10 8:02 8:08 8:13 8:14 8:41 7:54 7:58 7:48 34
LindsD
Bloody well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 138 83-155 1050 194 90-202 14/9
1.00 7:38 3:49 7:39 153 146-162 1170 194 190-202 6/14
1.50 11:44 4:06 8:12 147 139-153 1206 192 186-196 15/5
2.00 15:47 4:04 8:07 154 141-166 1250 193 186-202 15/9
2.50 19:37 3:50 7:40 165 159-171 1266 193 184-198 9/6
3.00 23:25 3:47 7:35 163 158-169 1235 192 184-200 2/26
3.50 27:16 3:51 7:42 164 156-171 1264 194 190-200 4/5
4.00 31:21 4:05 8:10 161 156-166 1315 193 186-200 17/2
4.50 35:22 4:01 8:02 166 160-171 1335 192 186-196 12/10
5.00 39:31 4:08 8:17 155 150-164 1283 194 190-202 18/5
5.50 43:28 3:57 7:54 165 154-171 1305 193 184-200 3/11
6.00 47:32 4:05 8:09 167 155-175 1361 193 188-198 8/6
6.50 51:43 4:11 8:21 149 144-156 1244 195 190-202 12/8
7.00 55:40 3:57 7:55 152 143-165 1203 194 188-202 7/17
7.50 59:56 4:16 8:32 154 145-166 1314 194 190-202 18/8
8.00 1:03:54 3:58 7:55 156 146-169 1236 195 192-200 5/16
8.50 1:07:59 4:05 8:11 155 151-161 1268 193 184-200 7/14
9.00 1:12:07 4:08 8:15 155 149-161 1280 194 188-204 6/14
9.50 1:16:41 4:34 9:08 162 156-168 1480 194 188-202 22/2
10.00 1:20:47 4:06 8:13 160 147-166 1314 196 192-202 17/11
10.50 1:24:49 4:02 8:03 149 143-158 1201 195 192-202 5/4
11.00 1:28:41 3:52 7:44 148 143-152 1144 197 192-204 6/9
11.50 1:32:44 4:03 8:07 152 145-160 1233 196 194-202 11/5
12.00 1:36:39 3:55 7:49 149 145-153 1165 196 192-202 2/13
12.50 1:40:45 4:06 8:12 160 147-169 1312 197 192-202 16/6
13.00 1:44:28 3:43 7:25 166 160-170 1231 197 190-204 4/23
13.07 1:45:01 33 7:56 164 160-165 1300 198 194-202 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:04
    17 2.8% 8:42
    16 1.5% 8:04
    16 3.7% 8:38
    12 2.6% 8:53
    12 4.0% 8:40

  • Cadence Distribution

    194 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 13.1 1:45:00 8:02
    Walk 0.0 90 0 1 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.46% More
    800m 3:39 7:21 54.83% More
    1km 4:39 7:29 56.19% More
    Mile 7:32 7:32 58.79% More
    5k 24:15 7:48 62.22% More
    5 miles 39:31 7:54 62.27% More
    10k 49:21 7:57 62.31% More
    10 miles 1:20:43 8:04 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.45
    5km 21:26 6:54 70.40
    5M 36:17 7:15 67.81
    10km 46:09 7:26 66.63
    10M 1:18:06 7:49 65.12
    Half 1:45:17 8:02 63.46
    20M 2:48:06 8:24 62.98
    Mara 3:46:37 8:39 62.29
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