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Sat 8th Oct 2022 at 10:09am by Stevewjj

Run > Race
  • Good
  • Time
    31:46
  • Miles
    3.26
  • Min/mi
    9:45
  • Pacing
    14%
  • WAVA
    49.87
  • Stride(cm)
    88
  • Cals
    289
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1284
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 129/144bpm [813b/km] 56cal 9.52/10.25kmph
2) 1km - 6:00(6:00/km) 132/141bpm [791b/km] 55cal 10.01/10.75kmph
3) 1km - 5:50(5:50/km) 133/155bpm [776b/km] 53cal 10.29/10.85kmph
4) 1km - 6:28(6:28/km) 133/147bpm [860b/km] 57cal 9.28/10.71kmph
5) 1km - 5:48(5:48/km) 138/143bpm [800b/km] 55cal 10.36/10.88kmph
6) 0.24km - 1:22(5:41/km) 140/142bpm [795b/km] 13cal 10.56/10.48kmph
6:18 6:00 5:50 6:28 5:48 1:22
Autumnleaves
Nice one

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 122 93-143 1237 178 120-184 4/3
0.25 2:33 1:17 10:17 130 120-134 1337 180 174-184 1/4
0.38 3:45 1:12 9:34 133 130-135 1272 182 178-186 3/16
0.50 5:06 1:21 10:52 135 131-141 1466 186 184-190 1/19
0.63 7:19 2:13 +1:00 17:45 122 96-137 2165 184 178-188 27/0
0.75 8:42 1:23 11:00 134 126-141 1475 184 170-188 2/13
0.88 9:52 1:10 9:20 133 131-135 1242 186 184-186 5/7
1.00 11:01 1:09 9:09 126 118-136 1152 186 184-188 8/5
1.13 12:11 1:10 9:24 134 130-138 1259 187 184-190 0/8
1.25 13:21 1:10 9:21 132 130-135 1233 188 186-190 7/8
1.38 14:29 1:08 9:06 131 127-135 1191 188 186-190 7/15
1.50 15:40 1:11 9:29 132 130-134 1251 188 186-190 5/3
1.63 16:49 1:09 9:10 136 132-138 1248 187 184-190 15/11
1.75 19:16 2:26 +1:13 19:31 132 111-136 2576 188 186-190 8/8
1.88 20:27 1:11 9:32 132 100-155 1257 192 188-194 12/1
2.00 21:42 1:15 9:56 133 118-144 1321 189 186-194 4/6
2.13 23:07 1:26 11:25 133 120-139 1518 186 176-190 6/6
2.25 29:48 6:41 +5:18 53:25 130 76-139 6944 185 182-192 12/11
2.38 31:05 1:17 10:19 129 93-147 1330 190 182-194 6/10
2.50 32:15 1:10 9:20 138 136-140 1287 191 188-194 9/3
2.63 33:26 1:10 9:24 137 135-140 1287 192 190-194 5/9
2.75 34:36 1:11 9:25 138 135-140 1299 192 190-194 5/3
2.88 35:42 1:06 8:48 135 133-139 1187 192 190-194 8/8
3.00 36:50 1:08 9:06 138 134-141 1256 191 190-194 8/6
3.13 38:03 1:13 9:40 141 137-143 1363 192 188-194 14/4
3.25 39:12 1:09 9:16 140 137-142 1297 191 188-192 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.4% 10:34
    15 8.0% 19:41
    15 5.5% 9:28
    13 10.3% 9:06

  • Cadence Distribution

    187 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 187 3.3 31:19 11:18
    Walk 5.3 120 0 2:24 33:52:06
    Still 0.2 - - 5 -
    Pause 12.3 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.12% More
    800m 4:34 9:11 43.94% More
    1km 5:42 9:11 45.80% More
    Mile 9:20 9:20 47.50% More
    5k 37:41 12:08 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.79
    5km 30:11 9:43 49.99
    5M 49:59 10:00 49.23
    10km 1:02:56 10:08 48.86
    10M 1:44:13 10:25 48.80
    Half 2:18:46 10:36 48.15
    20M 3:37:18 10:52 48.72
    Mara 4:49:18 11:03 48.80

Photos


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