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Sat 8th Oct 2022 at 9:02am by Mozzer

Run > parkrun

The Doctor K Cup | Crewe parkrun

Amazing

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Time
25:37
Miles
3.07
Min/mi
8:21
Pacing
91.9%
WAVA
55.43
Stride(cm)
118
Cals
442
Cadence
163
BPM
166
%MHR
95
B/mi
1387
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:29(8:29/m) 163/170bpm [1383b/mi] 139cal 7.07/8.1mph
2) 1m - 8:23(8:23/m) 170/178bpm [1425b/mi] 148cal 7.16/7.83mph
3) 1m - 8:10(8:10/m) 170/180bpm [1389b/mi] 145cal 7.34/8.14mph
4) 0.07m - 34(7:43/m) 175/176bpm [1350b/mi] 10cal 7.78/8.08mph

Revised course due to avian flu

8:29 8:23 8:10 34

	Velociraptor Impressive pace so soon after a marathon. Well done 😃
	Mozzer Thanks! So much for 'slow & steady'! I know parkrun isn't a race, but I can't help myself
	Sigh Well done!

Pin Map

0mi in 0

Pace

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	145 108-167	1431	162 160-166	2/4
0.25	2:18	1:04	8:34	163 161-165	1397	162 160-164	2/0
0.38	3:17	59	7:53	165 162-168	1300	164 160-172	4/2
0.50	4:19	1:01	8:11	167 165-168	1365	164 162-166	11/6
0.63	5:20	1:01	8:07	166 164-167	1347	163 162-166	6/5
0.75	6:22	1:02	8:17	166 162-170	1374	165 162-168	6/5
0.88	7:24	1:03	8:22	168 166-169	1406	162 158-164	8/13
1.00	8:29	1:05	8:37	167 166-170	1438	164 160-170	1/6
1.13	9:33	1:04	8:33	166 163-168	1419	163 162-164	10/5
1.25	10:39	1:06	8:48	169 166-171	1487	161 160-162	5/2
1.38	11:42	1:03	8:22	172 168-178	1438	164 160-172	3/6
1.50	12:44	1:02	8:18	169 166-175	1403	163 162-164	7/1
1.63	13:42	58	7:44	170 167-171	1313	164 162-170	2/13
1.75	14:47	1:05	8:40	169 165-172	1465	161 158-164	11/3
1.88	15:52	1:05	8:39	171 166-173	1478	165 158-172	8/14
2.00	16:52	1:00	8:02	173 167-177	1391	163 160-164	10/8
2.13	17:56	1:04	8:33	173 167-180	1479	162 158-164	7/4
2.25	18:58	1:02	8:14	171 163-175	1409	162 160-166	3/5
2.38	20:02	1:04	8:29	172 170-173	1459	162 160-164	8/5
2.50	21:00	59	7:48	168 161-173	1311	163 160-164	2/11
2.63	22:03	1:03	8:23	164 161-167	1374	162 158-166	17/5
2.75	23:05	1:02	8:15	168 162-174	1387	163 160-166	2/6
2.88	24:04	59	7:55	171 167-175	1355	165 162-168	11/9
3.00	25:02	58	7:43	172 169-175	1328	167 160-172	9/2
3.07	25:37	35	7:46	175 174-176	1358	170 168-170	4/3

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 23m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.6%	8:59
17 12.6%	8:19
12 7.5%	7:51
10 8.5%	8:01
10 6.2%	8:51
See your biggest climbs

Cadence

163 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	25:36	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.18%	More
800m	3:58	7:59	48.02%	More
1km	4:57	7:57	50.25%	More
Mile	8:07	8:07	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	25:57	8:21	55.41
5M	43:41	8:44	53.57
10km	55:25	8:55	52.72
10M	1:33:16	9:20	51.76
Half	2:05:19	9:34	50.57
20M	3:19:07	9:57	50.43
Mara	4:27:34	10:13	50.05

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