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Sat 8th Oct 2022 at 9:01am by Ground HogFather

Run > parkrun

cold

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Time
27:13
Miles
3.14
Min/mi
8:40
Pacing
92.9%
WAVA
56.96
Stride(cm)
109
Cals
369
Cadence
170
BPM
156
%MHR
83.6
B/mi
1356
Asc(m)
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/158bpm [1284b/mi] 111cal
2) 1m - 8:36(8:36/m) 161/173bpm [1385b/mi] 120cal
3) 1m - 8:21(8:21/m) 169/178bpm [1412b/mi] 123cal
4) 0.14m - 1:02(7:34/m) 174/179bpm [1316b/mi] 15cal

9:14 8:36 8:21 1:02

	chunkyblizzard How close did you get to your Dr K guess?
	Ground HogFather Miles away. Over a minute out, but I was feeling good and just wanted to keep going as fast as I could. I really enjoyed the run.
	chunkyblizzard Not to worry, if you enjoyed it then that’s the main thing

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	108 86-129	1086	165 162-168	1/1
0.25	2:26	1:10	9:24	133 131-136	1250	165 162-168	0/0
0.38	3:43	1:17	10:17	135 133-137	1388	162 158-166	1/2
0.50	4:52	1:09	9:15	140 137-145	1295	168 162-172	1/1
0.63	6:00	1:07	8:57	146 145-146	1308	170 166-172	2/1
0.75	7:07	1:08	9:01	149 146-153	1343	170 168-172	3/4
0.88	8:09	1:02	8:18	154 152-157	1277	171 170-174	1/1
1.00	9:15	1:05	8:44	155 153-158	1353	170 168-172	1/1
1.13	10:18	1:03	8:23	157 153-160	1315	169 166-172	1/1
1.25	11:21	1:04	8:29	166 161-173	1409	171 168-172	2/1
1.38	12:26	1:05	8:38	159 158-160	1373	171 168-172	0/1
1.50	13:27	1:00	8:04	161 159-163	1298	172 168-174	1/1
1.63	14:29	1:03	8:22	164 161-167	1372	171 170-172	1/2
1.75	15:36	1:07	8:58	162 161-164	1452	171 168-172	3/2
1.88	16:43	1:06	8:52	163 160-165	1444	170 168-172	1/1
2.00	17:51	1:08	9:02	160 158-160	1446	169 164-172	2/2
2.13	18:54	1:03	8:24	163 160-167	1370	170 170-172	3/1
2.25	19:56	1:02	8:18	166 164-168	1378	172 170-172	2/1
2.38	20:58	1:02	8:18	166 161-169	1378	170 168-172	1/2
2.50	22:01	1:02	8:19	167 164-169	1390	171 170-172	1/0
2.63	23:05	1:04	8:33	174 170-177	1489	171 168-172	1/2
2.75	24:07	1:03	8:21	174 171-178	1452	172 170-172	1/2
2.88	25:08	1:00	8:02	172 169-174	1381	172 170-174	1/1
3.00	26:12	1:04	8:33	171 167-173	1462	172 170-172	2/2
3.13	27:10	58	7:43	174 169-179	1343	175 170-180	3/2
3.14	27:15	5	7:51	176 176-176	1383	174 174-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 180 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.53%	More
800m	4:03	8:09	50.33%	More
1km	5:07	8:14	51.91%	More
Mile	8:16	8:16	54.53%	More
5k	26:54	8:40	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	26:53	8:39	57.07
5M	47:13	9:27	53.02
10km	1:01:04	9:50	51.25
10M	1:47:17	10:44	48.27
Half	2:27:43	11:17	46.06
20M	4:03:48	12:11	44.22
Mara	5:35:39	12:49	42.83

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Sat 8th Oct 2022 at 9:01am by Ground HogFather

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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