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Sat 8th Oct 2022 at 9:01am by Groundhog

Run > parkrun
  • cold
  • Time
    27:13
  • Miles
    3.14
  • Min/mi
    8:40
  • Pacing
    92.9%
  • WAVA
    56.96
  • Stride(cm)
    109
  • Cals
    369
  • Cadence
    170
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1356
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/158bpm [1284b/mi] 111cal
2) 1m - 8:36(8:36/m) 161/173bpm [1385b/mi] 120cal
3) 1m - 8:21(8:21/m) 169/178bpm [1412b/mi] 123cal
4) 0.14m - 1:02(7:34/m) 174/179bpm [1316b/mi] 15cal
9:14 8:36 8:21 1:02
chunkywizard
How close did you get to your Dr K guess?
Groundhog
Miles away. Over a minute out, but I was feeling good and just wanted to keep going as fast as I could. I really enjoyed the run.
chunkywizard
Not to worry, if you enjoyed it then that’s the main thing

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 108 86-129 1086 165 162-168 1/1
0.25 2:26 1:10 9:24 133 131-136 1250 165 162-168 0/0
0.38 3:43 1:17 10:17 135 133-137 1388 162 158-166 1/2
0.50 4:52 1:09 9:15 140 137-145 1295 168 162-172 1/1
0.63 6:00 1:07 8:57 146 145-146 1308 170 166-172 2/1
0.75 7:07 1:08 9:01 149 146-153 1343 170 168-172 3/4
0.88 8:09 1:02 8:18 154 152-157 1277 171 170-174 1/1
1.00 9:15 1:05 8:44 155 153-158 1353 170 168-172 1/1
1.13 10:18 1:03 8:23 157 153-160 1315 169 166-172 1/1
1.25 11:21 1:04 8:29 166 161-173 1409 171 168-172 2/1
1.38 12:26 1:05 8:38 159 158-160 1373 171 168-172 0/1
1.50 13:27 1:00 8:04 161 159-163 1298 172 168-174 1/1
1.63 14:29 1:03 8:22 164 161-167 1372 171 170-172 1/2
1.75 15:36 1:07 8:58 162 161-164 1452 171 168-172 3/2
1.88 16:43 1:06 8:52 163 160-165 1444 170 168-172 1/1
2.00 17:51 1:08 9:02 160 158-160 1446 169 164-172 2/2
2.13 18:54 1:03 8:24 163 160-167 1370 170 170-172 3/1
2.25 19:56 1:02 8:18 166 164-168 1378 172 170-172 2/1
2.38 20:58 1:02 8:18 166 161-169 1378 170 168-172 1/2
2.50 22:01 1:02 8:19 167 164-169 1390 171 170-172 1/0
2.63 23:05 1:04 8:33 174 170-177 1489 171 168-172 1/2
2.75 24:07 1:03 8:21 174 171-178 1452 172 170-172 1/2
2.88 25:08 1:00 8:02 172 169-174 1381 172 170-174 1/1
3.00 26:12 1:04 8:33 171 167-173 1462 172 170-172 2/2
3.13 27:10 58 7:43 174 169-179 1343 175 170-180 3/2
3.14 27:15 5 7:51 176 176-176 1383 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.53% More
    800m 4:03 8:09 50.33% More
    1km 5:07 8:14 51.91% More
    Mile 8:16 8:16 54.53% More
    5k 26:54 8:40 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 26:53 8:39 57.07
    5M 47:13 9:27 53.02
    10km 1:01:04 9:50 51.25
    10M 1:47:17 10:44 48.27
    Half 2:27:43 11:17 46.06
    20M 4:03:48 12:11 44.22
    Mara 5:35:39 12:49 42.83

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