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Tue 4th Oct 2022 at 5:55pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    10:17
  • Miles
    1.01
  • Min/mi
    10:11
  • Pacing
    28.8%
  • WAVA
    44.50
  • Stride(cm)
    94
  • Cals
    92
  • Cadence
    168
  • BPM
    146
  • %MHR
    76
  • B/mi
    1485
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day 100!

Reviving the leaf a day to celebrate 😁🍃🍀🌿🍁🍂🥬
===
1) 1m - 10:15(10:15/m) 147/174bpm [1506b/mi] 92cal 5.86/6.64mph
2) 0.01m - 2(7:26/m) 137/138bpm [1019b/mi] 8.06/6.22mph
10:15 2
Autumnleaves
Well done :)
Corrah
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 148 124-169 1653 162 76-174 1/1
0.13 1:24 43 11:21 163 152-169 1851 169 166-174 1/1
0.19 2:04 39 10:29 147 137-162 1540 169 166-174 3/0
0.25 2:41 37 9:49 161 157-164 1579 170 168-172 0/11
0.31 3:17 37 9:46 153 141-163 1495 171 166-174 4/4
0.38 4:33 1:16 +38 20:21 141 133-146 2869 168 120-180 16/0
0.44 7:37 3:04 +2:28 49:01 128 91-150 6273 170 120-176 4/5
0.50 8:17 40 10:36 145 140-150 1538 171 168-174 0/5
0.56 8:56 39 10:23 149 148-150 1548 173 170-176 3/0
0.63 9:34 38 10:09 153 151-155 1552 170 164-174 2/0
0.69 10:12 38 10:11 148 145-151 1506 170 168-174 10/1
0.75 10:52 40 10:37 159 146-174 1689 171 168-174 6/9
0.81 11:40 48 +10 12:53 153 146-164 1972 169 166-170 3/12
0.88 12:18 38 10:01 136 132-146 1361 169 166-172 2/1
0.94 12:54 36 9:43 135 134-137 1312 166 164-168 2/3
1.00 13:30 36 9:31 135 135-136 1285 166 166-168 6/10
1.01 13:33 3 9:35 138 138-138 1322 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.9% 9:55
    15 5.6% 10:03

  • Cadence Distribution

    168 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 170 1 10:09 10:52
    Walk 19.5 114 0 2:46 3:45:40
    Pause 4.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.55% More
    800m 5:11 10:25 39.66% More
    1km 8:50 14:14 30.27% More
    Mile 13:28 13:28 33.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.67
    5km 36:02 11:36 42.93
    5M 1:01:17 12:15 41.21
    10km 1:18:07 12:34 40.42
    10M 2:12:51 13:17 39.34
    Half 2:59:34 13:42 38.24
    20M 4:47:56 14:24 37.79
    Mara 6:29:12 14:51 37.28

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