or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2022 at 9:01am by allmatthew

Run > General
  • Time
    3:13:12
  • Miles
    26.26
  • Min/mi
    7:21
  • Pacing
    87.6%
  • WAVA
    64.24
  • Stride(cm)
    127
  • Cals
    2990
  • Cadence
    172
  • BPM
    171
  • %MHR
    86.4
  • B/mi
    1258
  • Asc(m)
    627
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 7:14(7:03/m) 160/176bpm [1129b/mi] 119cal
2) 0.99m - 6:41(6:44/m) 168/178bpm [1132b/mi] 110cal
3) 1m - 6:53(6:52/m) 166/177bpm [1141b/mi] 110cal
4) 1.01m - 7:05(7:01/m) 170/177bpm [1192b/mi] 117cal
5) 0.98m - 6:43(6:51/m) 164/176bpm [1122b/mi] 106cal
6) 1.03m - 7:15(7:02/m) 165/170bpm [1160b/mi] 114cal
7) 0.99m - 6:52(6:55/m) 169/174bpm [1169b/mi] 112cal
8) 1.01m - 7:05(7:00/m) 169/175bpm [1182b/mi] 114cal
9) 0.98m - 6:50(6:57/m) 175/183bpm [1216b/mi] 111cal
10) 1.01m - 6:59(6:54/m) 174/181bpm [1200b/mi] 113cal
11) 1m - 6:55(6:57/m) 173/178bpm [1201b/mi] 112cal
12) 1m - 7:01(7:00/m) 172/176bpm [1204b/mi] 113cal
13) 0.83m - 5:48(6:58/m) 174/178bpm [1213b/mi] 94cal
14) 1.19m - 8:34(7:13/m) 176/180bpm [1270b/mi] 139cal
15) 1m - 6:56(6:56/m) 177/183bpm [1228b/mi] 110cal
16) 1.28m - 9:09(7:08/m) 174/180bpm [1242b/mi] 144cal
17) 0.74m - 5:21(7:17/m) 176/186bpm [1282b/mi] 84cal
18) 0.97m - 7:19(7:31/m) 176/186bpm [1322b/mi] 114cal
19) 1.01m - 7:38(7:31/m) 176/181bpm [1324b/mi] 119cal
20) 1m - 7:31(7:30/m) 175/179bpm [1312b/mi] 116cal
21) 1.01m - 8:02(8:00/m) 172/177bpm [1375b/mi] 120cal
22) 1.01m - 7:52(7:48/m) 172/176bpm [1342b/mi] 118cal
23) 0.99m - 8:38(8:42/m) 171/176bpm [1487b/mi] 119cal
24) 1.01m - 8:18(8:14/m) 173/179bpm [1423b/mi] 119cal
25) 0.94m - 8:50(9:24/m) 163/169bpm [1533b/mi] 104cal
26) 1.24m - 9:43(7:51/m) 172/182bpm [1349b/mi] 139cal
7:14 6:41 6:53 7:05 6:43 7:15 6:52 7:05 6:50 6:59 6:55 7:01 5:48 8:34 6:56 9:09 5:21 7:19 7:38 7:31 8:02 7:52 8:38 8:18 8:50 9:43
Ness
Well done 👍😁x
Bowman 🇸🇪
Wow, well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 7:14 7:14 7:03 157 94-176 1106 173 158-178 52/16
2.02 13:54 6:41 6:44 168 160-178 1131 176 170-180 36/50
3.02 20:47 6:53 6:52 166 157-177 1141 176 170-180 26/31
4.03 27:53 7:06 7:01 170 163-176 1194 173 168-176 48/22
5.01 34:36 6:43 6:50 165 159-176 1129 176 174-178 7/41
6.04 41:50 7:14 7:01 165 161-170 1158 175 172-178 22/23
7.03 48:42 6:52 6:55 169 161-173 1170 175 172-176 19/13
8.04 55:46 7:05 7:00 169 161-175 1182 175 172-178 36/34
9.03 1:02:36 6:50 6:58 174 166-183 1211 175 168-180 26/27
10.04 1:09:34 6:58 6:53 174 168-181 1198 173 170-176 25/26
11.03 1:16:29 6:55 6:57 173 169-178 1201 174 170-176 23/26
12.04 1:23:30 7:02 7:01 172 162-176 1206 175 172-176 16/17
12.87 1:29:18 5:48 6:58 174 166-178 1213 175 172-178 20/16
14.05 1:37:52 8:34 7:13 176 167-179 1270 175 170-178 33/21
15.05 1:44:48 6:56 6:57 177 173-183 1229 174 170-176 19/31
16.33 1:53:56 9:08 7:08 174 168-179 1241 173 170-178 24/24
17.07 1:59:18 5:22 7:18 177 170-185 1292 171 162-176 32/22
18.04 2:06:37 7:19 7:31 177 167-186 1330 171 162-176 34/39
19.06 2:14:15 7:38 7:31 176 169-180 1324 171 166-176 32/34
20.06 2:21:45 7:31 7:30 175 172-178 1311 172 170-176 29/32
21.06 2:29:47 8:02 8:00 172 162-177 1375 164 0-176 28/36
22.07 2:37:38 7:51 7:48 172 168-176 1343 171 166-174 38/33
23.06 2:46:15 8:37 8:41 171 159-176 1484 163 0-174 38/28
24.07 2:54:34 8:19 8:15 173 165-179 1427 166 0-174 30/28
25.00 3:03:20 8:46 9:23 163 154-169 1529 157 104-212 41/37
26.23 3:12:59 9:39 +1 7:51 172 162-182 1350 170 162-174 63/80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.4% 8:45
    18 5.3% 7:21
    14 5.8% 7:22
    14 6.4% 7:00
    14 12.3% 6:56
    13 2.3% 7:40

  • Cadence Distribution

    172 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 26.2 3:11:12 7:19
    Walk 1.0 108 0.1 1:54 17:48
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.56% More
    800m 3:13 6:28 54.10% More
    1km 4:04 6:32 56.04% More
    Mile 6:39 6:39 59.04% More
    5k 21:23 6:53 62.35% More
    5 miles 34:41 6:56 62.40% More
    10k 43:07 6:56 62.69% More
    10 miles 1:09:48 6:59 63.95% More
    Half 1:31:55 7:01 64.23% More
    20 miles 2:26:03 7:18 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.66
    5km 19:11 6:10 69.52
    5M 32:06 6:25 67.43
    10km 40:37 6:32 66.55
    10M 1:07:58 6:48 65.68
    Half 1:31:02 6:57 64.36
    20M 2:23:53 7:12 64.52
    Mara 3:12:43 7:21 64.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here