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Sat 1st Oct 2022 at 9:06am by Santa Badgey

Run > parkrun
  • Time
    24:44
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    88.6%
  • WAVA
    62.55
  • Stride(cm)
    113
  • Cals
    354
  • Cadence
    179
  • BPM
    173
  • %MHR
    86.9
  • B/mi
    1380
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Coldhams common parkrun. About as quick as I could manage today, late night plus fatigue from last weekend, plus stopping to check on a faller. Ran into at least four people from work
Lovely morning.

Split Summary
===
1) 0.62m - 5:04(8:10/m) 153/168bpm [1249b/mi] 65cal
2) 0.62m - 5:09(8:17/m) 173/180bpm [1433b/mi] 74cal
3) 0.62m - 4:48(7:44/m) 177/183bpm [1369b/mi] 71cal
4) 0.62m - 4:55(7:55/m) 179/184bpm [1418b/mi] 72cal
5) 0.62m - 4:48(7:45/m) 184/190bpm [1425b/mi] 72cal
5:04 5:09 4:48 4:55 4:48
LindsD
Not too shabby

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 126 86-148 1071 183 180-194 8/9
0.25 2:05 1:01 8:10 155 148-160 1266 181 178-190 13/12
0.38 3:06 1:01 8:11 160 158-162 1308 181 178-188 6/2
0.50 4:06 59 7:54 163 162-165 1288 180 176-188 15/14
0.63 5:05 59 7:52 165 164-168 1297 181 178-184 5/5
0.75 6:04 1:00 7:57 170 167-172 1351 179 174-184 4/4
0.88 7:01 57 7:38 171 169-174 1304 180 176-184 7/6
1.00 7:59 57 7:38 176 173-177 1344 181 172-186 7/6
1.13 9:18 1:19 10:34 176 168-180 1861 180 172-186 3/5
1.25 10:15 57 7:35 169 165-173 1281 180 170-186 14/14
1.38 11:12 58 7:41 175 173-178 1343 179 176-182 8/9
1.50 12:11 59 7:49 177 175-183 1384 179 176-182 13/12
1.63 13:07 56 7:24 177 173-180 1311 178 176-184 12/12
1.75 14:07 1:00 8:01 177 176-180 1418 177 174-182 12/12
1.88 15:06 59 7:51 177 174-180 1390 178 174-182 8/8
2.00 16:07 1:01 8:12 176 173-179 1443 178 176-182 8/5
2.13 17:02 55 7:22 179 176-183 1319 180 176-186 6/7
2.25 18:02 59 7:56 181 179-184 1435 179 174-186 6/4
2.38 19:02 1:00 8:03 180 179-183 1449 177 174-180 3/4
2.50 20:03 1:00 8:04 181 180-183 1459 178 174-180 7/6
2.63 21:01 59 7:50 182 180-185 1426 180 178-182 8/8
2.75 22:02 1:01 8:05 183 180-184 1478 177 174-180 4/4
2.88 23:01 59 7:50 182 180-183 1424 178 176-182 8/8
3.00 23:59 59 7:48 184 180-188 1437 180 178-184 9/10
3.10 24:44 45 7:08 188 187-190 1343 183 180-192 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 3.1 24:23 7:51
    Still 1.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.28% More
    800m 3:46 7:35 54.49% More
    1km 4:45 7:39 56.30% More
    Mile 7:44 7:44 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.64
    5km 24:48 7:59 62.38
    5M 43:10 8:38 58.51
    10km 55:36 8:57 56.79
    10M 1:36:47 9:41 54.00
    Half 2:12:34 10:07 51.80
    20M 3:37:02 10:51 50.14
    Mara 4:57:15 11:21 48.81

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