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Sun 25th Sep 2022 at 9:47am by BareHeadEm

Run > General

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Time
1:11:42
Miles
6.21
Min/mi
11:33
Pacing
84.6%
WAVA
44.67
Stride(cm)
92
Cals
789
Cadence
151
BPM
153
%MHR
89.7
B/mi
1761
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 146/158bpm [1577b/mi] 120cal 5.55/6.32mph
2) 1m - 11:12(11:12/m) 152/162bpm [1703b/mi] 126cal 5.36/6.24mph
3) 1m - 12:11(12:11/m) 150/158bpm [1827b/mi] 125cal 4.93/6.1mph
4) 1m - 11:22(11:22/m) 155/162bpm [1763b/mi] 128cal 5.27/6.45mph
5) 1m - 12:47(12:47/m) 153/163bpm [1957b/mi] 137cal 4.69/6.47mph
6) 1m - 11:03(11:03/m) 158/168bpm [1745b/mi] 127cal 5.43/7.28mph
7) 0.21m - 2:19(10:55/m) 159/164bpm [1737b/mi] 26cal 5.49/6.24mph

10:48 11:12 12:11 11:22 12:47 11:03 2:19

	chunkyblizzard Well done!
	BareHeadEm Thank you x

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	134 105-144	1421	159 156-164	4/3
0.50	5:15	2:36	10:23	146 139-151	1515	159 156-162	1/2
0.75	7:52	2:37	10:30	152 151-155	1595	159 152-162	4/2
1.00	10:48	2:56	11:43	147 138-157	1722	145 114-162	2/7
1.25	13:18	2:30	10:00	154 146-160	1540	160 156-164	2/2
1.50	16:12	2:54	11:36	154 145-160	1787	150 82-164	3/3
1.75	19:13	3:01	12:04	148 143-153	1785	152 118-244	0/7
2.00	22:00	2:47	11:09	150 145-152	1672	156 118-162	1/2
2.25	24:54	2:54	11:35	153 150-158	1772	157 122-164	0/4
2.50	27:58	3:04	12:15	149 143-156	1824	150 118-162	1/2
2.75	30:57	2:59	11:56	153 151-156	1826	155 120-162	1/2
3.00	34:11	3:14	12:57	146 135-153	1892	145 116-162	4/4
3.25	37:12	3:01	12:04	154 146-159	1857	155 118-162	7/7
3.50	39:58	2:47	11:06	156 151-161	1732	153 118-168	5/6
3.75	42:51	2:53	11:30	153 147-158	1760	149 122-168	7/4
4.00	45:33	2:42	10:50	156 153-162	1690	154 118-168	15/17
4.25	48:43	3:10	12:39	156 151-163	1973	148 118-164	16/12
4.50	51:47	3:04	12:18	152 147-161	1869	146 80-164	15/26
4.75	55:03	3:16	13:03	152 148-161	1983	139 114-168	15/8
5.00	58:21	3:18	13:10	152 142-159	2002	138 114-168	12/32
5.25	1:00:52	2:32	10:06	161 153-167	1627	163 122-170	30/9
5.50	1:03:40	2:48	11:11	159 151-168	1777	155 120-166	3/3
5.75	1:06:31	2:51	11:26	157 152-163	1794	153 120-166	5/6
6.00	1:09:24	2:52	11:29	156 152-160	1791	150 112-172	6/4
6.21	1:11:43	2:19	10:58	159 154-164	1744	153 80-170	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
151 avge / 244 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	160	5.3	57:01	10:41
Walk	20.5	120	0.9	14:42	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.27%	More
800m	5:02	10:07	40.37%	More
1km	6:27	10:22	41.00%	More
Mile	10:38	10:38	42.19%	More
5k	35:32	11:26	44.12%	More
5 miles	58:08	11:38	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.35
5km	34:25	11:05	45.55
5M	56:59	11:24	44.90
10km	1:11:45	11:33	44.64
10M	1:58:48	11:53	44.33
Half	2:38:11	12:05	43.43
20M	4:07:42	12:23	43.54
Mara	5:29:48	12:35	43.24

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Sun 25th Sep 2022 at 9:47am by BareHeadEm

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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