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Sat 24th Sep 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    27:05
  • Miles
    3.15
  • Min/mi
    8:36
  • Pacing
    87%
  • WAVA
    57.96
  • Stride(cm)
    104
  • Cals
    285
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1083
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Dinton parkrun

Nice first lap ish at conversational pace chatting to Clive then started to raise the pace

Split Summary
===
1) 1m - 9:30(9:30/m) 120/137bpm [1140b/mi] 93cal 6.32/6.93mph
2) 1m - 8:55(8:55/m) 123/131bpm [1098b/mi] 87cal 6.72/7.39mph
3) 1m - 7:48(7:48/m) 136/144bpm [1061b/mi] 94cal 7.69/8.97mph
4) 0.15m - 52(5:51/m) 143/145bpm [836b/mi] 11cal 10.26/10.81mph
9:30 8:55 7:48 52
Autumnleaves
Nice progression
alpenrose
Speedy finish! :)
chunkywizard
Nice work, sorry I missed you
Sombrero
Crikey, that finish! Well done. :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 111 74-137 1170 176 120-182 2/2
0.25 2:33 1:14 9:50 122 117-125 1200 178 176-180 4/1
0.38 3:41 1:08 9:03 122 118-125 1104 178 178-178 2/1
0.50 4:54 1:13 9:44 121 117-125 1177 178 176-182 7/3
0.63 6:08 1:14 9:56 125 124-127 1241 176 176-176 7/8
0.75 7:18 1:10 9:22 118 112-122 1106 180 176-186 9/8
0.88 8:24 1:05 8:43 122 118-125 1063 178 176-180 11/14
1.00 9:30 1:06 8:49 121 118-123 1066 177 176-178 2/13
1.13 10:46 1:16 10:06 121 118-123 1223 176 176-178 12/6
1.25 11:58 1:12 9:38 119 117-121 1145 176 174-178 3/18
1.38 13:06 1:08 9:03 120 118-122 1086 176 174-180 14/7
1.50 14:13 1:07 8:56 123 122-126 1098 179 176-184 4/8
1.63 15:15 1:02 8:20 125 122-126 1041 180 176-184 18/14
1.75 16:22 1:07 8:52 126 124-127 1118 180 176-184 4/7
1.88 17:23 1:02 8:13 127 126-127 1043 182 178-184 11/14
2.00 18:25 1:02 8:16 129 127-131 1067 181 178-186 10/11
2.13 19:28 1:03 8:24 131 128-133 1101 183 180-184 8/6
2.25 20:30 1:02 8:13 134 132-137 1102 184 180-186 5/8
2.38 21:33 1:03 8:27 136 134-138 1150 184 180-184 8/12
2.50 22:32 59 7:49 135 134-137 1056 184 180-186 16/4
2.63 23:31 59 7:52 137 135-139 1077 180 178-184 2/14
2.75 24:27 56 7:27 138 136-140 1028 184 184-186 10/4
2.88 25:25 58 7:47 141 140-141 1098 185 184-186 8/9
3.00 26:13 48 6:22 142 141-144 905 189 184-192 3/8
3.13 26:57 44 5:53 142 140-144 836 195 190-202 10/2
3.15 27:05 8 5:52 141 140-141 827 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 5:47

  • Cadence Distribution

    180 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 27:04 8:36
    Walk 0.1 120 0 1 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.02% More
    800m 3:24 6:51 60.26% More
    1km 4:22 7:01 61.37% More
    Mile 7:27 7:27 60.98% More
    5k 26:36 8:34 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.54
    5km 26:41 8:35 57.98
    5M 44:12 8:50 57.14
    10km 55:39 8:57 56.74
    10M 1:32:09 9:13 56.72
    Half 2:02:41 9:22 55.97
    20M 3:12:08 9:36 56.63
    Mara 4:15:48 9:46 56.72
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