You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Sep 2022 at 8:05am by Fenland Flier

Run > parkrun

Boston parkrun

windy

Follow User
0 👍

Time
22:27
Miles
3.08
Min/mi
7:17
Pacing
93.5%
WAVA
68.34
Stride(cm)
118
Cals
252
Cadence
188
BPM
165
%MHR
84
B/mi
1200
Asc(m)
28
Surface
Mixed

cool

Notes & Comments

Hoping to beat January's best time this year. I did by 12 seconds. I initially followed Hannah as I know she is around 22 minutes ish. I passed a man and then Hannah on the straight towards the north pole on the second lap.
Official time 22.29.

1) 1m - 7:18(7:18/m) 156/169bpm [1139b/mi] 65cal 8.22/9.76mph
2) 1m - 7:25(7:25/m) 166/174bpm [1231b/mi] 90cal 8.09/9.69mph
3) 1m - 7:12(7:12/m) 173/178bpm [1247b/mi] 91cal 8.33/9.69mph
4) 0.08m - 32(6:17/m) 176/176bpm [1106b/mi] 6cal 9.55/10.08mph

7:18 7:25 7:12 32

	3M Well done!
	Fenland Flier Thanks Mark.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	133 101-146	957	185 134-190	0/0
0.25	1:45	51	6:50	152 144-163	1038	195 190-238	1/0
0.38	2:41	56	7:26	155 151-158	1153	189 186-190	2/0
0.50	3:36	55	7:17	160 153-168	1166	188 188-190	0/0
0.63	4:30	55	7:17	162 156-169	1181	188 188-188	0/2
0.75	5:27	57	7:37	161 159-169	1226	189 188-190	0/2
0.88	6:24	56	7:32	163 160-167	1228	189 186-190	0/1
1.00	7:20	56	7:32	166 161-169	1250	187 186-188	1/0
1.13	8:20	59	7:55	166 164-174	1315	187 186-188	3/0
1.25	9:12	53	7:01	165 163-168	1159	186 184-186	2/0
1.38	10:12	1:00	7:59	166 165-167	1324	182 180-184	0/1
1.50	11:08	56	7:27	165 163-166	1229	181 180-182	0/2
1.63	12:02	54	7:14	166 163-167	1201	184 180-186	0/2
1.75	12:55	53	7:05	168 167-168	1190	186 186-186	1/0
1.88	13:53	57	7:39	169 168-170	1293	188 186-190	0/0
2.00	14:45	52	6:58	169 168-171	1177	189 186-204	0/1
2.13	15:40	55	7:21	170 168-171	1251	187 186-188	1/0
2.25	16:39	59	7:51	171 169-172	1341	188 186-190	1/0
2.38	17:33	54	7:12	169 164-171	1216	187 186-188	2/0
2.50	18:28	55	7:17	173 172-175	1259	187 186-190	0/1
2.63	19:23	55	7:22	173 173-174	1274	186 184-186	0/2
2.75	20:12	49	6:30	175 174-176	1138	187 186-190	0/1
2.88	21:02	50	6:41	177 176-178	1184	192 190-194	0/0
3.00	21:57	56	7:25	176 175-177	1305	191 190-192	1/0
3.08	22:29	32	6:19	176 175-176	1110	192 190-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 238 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	22:28	7:17
Walk	0.1	147	0	1	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.12%	More
800m	3:22	6:45	61.15%	More
1km	4:19	6:57	62.03%	More
Mile	7:06	7:06	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:40	7:18	68.25
5M	37:45	7:33	66.91
10km	47:40	7:40	66.24
10M	1:19:25	7:57	65.81
Half	1:46:06	8:06	64.72
20M	2:47:03	8:21	65.14
Mara	3:43:11	8:31	65.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 17th Sep 2022 at 8:05am by Fenland Flier

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.