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Sat 17th Sep 2022 at 10:29am by iaincr

Run > General
  • Time
    49:45
  • Miles
    6.11
  • Min/mi
    8:09
  • Pacing
    85.9%
  • WAVA
    60.73
  • Stride(cm)
    104
  • Cals
    740
  • Cadence
    190
  • BPM
    150
  • %MHR
    82.4
  • B/mi
    1221
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/152bpm [1044b/mi] 114cal
2) 1m - 8:55(8:55/m) 152/169bpm [1355b/mi] 134cal
3) 1m - 8:18(8:18/m) 151/163bpm [1253b/mi] 126cal
4) 1m - 8:44(8:44/m) 144/166bpm [1259b/mi] 111cal
5) 1m - 7:41(7:41/m) 162/175bpm [1244b/mi] 123cal
6) 1m - 7:35(7:35/m) 164/179bpm [1243b/mi] 120cal
7) 0.11m - 44(6:51/m) 160/164bpm [1096b/mi] 12cal
7:51 8:55 8:18 8:44 7:41 7:35 44
LindsD
Well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 109 71-134 826 192 102-206 9/3
0.50 3:41 1:47 7:09 131 126-138 937 196 194-206 6/0
0.75 5:40 1:59 7:57 144 135-152 1145 195 190-202 15/2
1.00 7:51 2:11 8:43 144 140-149 1254 193 188-196 21/3
1.25 10:26 2:36 10:22 150 142-159 1556 188 184-192 25/0
1.50 12:46 2:20 9:20 144 141-150 1344 188 182-194 22/1
1.75 14:48 2:01 8:05 158 145-169 1277 191 188-196 6/4
2.00 16:45 1:57 7:49 160 157-166 1249 191 184-200 4/17
2.25 18:46 2:01 8:03 154 145-162 1240 191 186-194 5/6
2.50 20:39 1:53 7:34 155 148-160 1172 192 180-202 3/18
2.75 22:50 2:11 8:42 152 149-156 1323 189 180-196 9/4
3.00 25:03 2:13 8:52 142 136-156 1260 186 176-194 14/6
3.25 27:23 2:20 9:22 143 136-152 1339 185 172-200 0/25
3.50 29:44 2:21 9:23 147 135-159 1379 178 110-240 6/20
3.75 31:50 2:06 8:23 134 125-145 1124 190 112-204 15/7
4.00 33:48 1:58 7:51 152 144-165 1194 191 180-196 0/24
4.25 35:47 2:00 7:59 158 150-164 1261 193 188-200 3/7
4.50 37:37 1:50 7:19 155 150-159 1134 194 190-202 1/10
4.75 39:28 1:51 7:22 167 157-173 1231 195 192-200 6/9
5.00 41:28 2:00 8:00 170 165-175 1361 193 190-198 1/3
5.25 43:33 2:05 8:21 173 169-177 1444 191 188-196 9/1
5.50 45:25 1:52 7:28 173 167-179 1290 194 192-200 9/2
5.75 47:08 1:44 6:54 161 146-170 1112 194 192-196 0/13
6.00 49:02 1:54 7:36 148 143-156 1124 193 186-196 1/6
6.11 49:47 45 6:59 160 156-164 1118 197 192-202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 6.4% 9:41
    24 2.5% 7:42
    18 9.7% 11:48
    17 1.7% 8:04
    12 6.4% 10:00
    11 6.3% 9:50

  • Cadence Distribution

    190 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 6.1 49:30 8:08
    Walk 0.5 110 0 16 17:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.77% More
    800m 3:34 7:11 56.14% More
    1km 4:28 7:12 58.42% More
    Mile 7:25 7:25 59.79% More
    5k 24:45 7:58 60.97% More
    5 miles 40:56 8:11 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.98
    5km 23:33 7:35 64.07
    5M 39:51 7:58 61.74
    10km 50:41 8:09 60.67
    10M 1:25:47 8:35 59.29
    Half 1:55:39 8:50 57.77
    20M 3:04:39 9:14 57.33
    Mara 4:08:55 9:30 56.71
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