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Sat 17th Sep 2022 at 9:01am by Snoot

Run > parkrun

  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    86.5%
  • WAVA
    66.66
  • Stride(cm)
    121
  • Cals
    352
  • Cadence
    180
  • BPM
    162
  • %MHR
    95.2
  • B/mi
    1198
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Club challenge 23:17, improvement on 23:43 in June 🤗

Split Summary
===
1) 1m - 7:40(7:40/m) 151/167bpm [1158b/mi] 119cal
2) 1m - 7:35(7:35/m) 169/176bpm [1280b/mi] 116cal
3) 1m - 7:08(7:08/m) 169/176bpm [1205b/mi] 102cal
4) 0.14m - 53(6:29/m) 164/172bpm [1062b/mi] 15cal
7:40 7:35 7:08 53
Velociraptor
Well done :)
Snoot
Thanks

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 125 103-140 1053 172 142-182 2/1
0.25 1:59 56 7:30 142 138-144 1066 180 178-182 3/1
0.38 2:56 57 7:36 147 143-152 1117 181 178-184 2/0
0.50 3:52 55 7:21 153 149-157 1124 182 180-184 3/1
0.63 4:52 1:01 8:04 154 151-158 1242 180 178-182 7/0
0.75 5:54 1:02 8:13 162 157-165 1331 180 178-182 3/0
0.88 6:42 48 6:25 162 160-163 1040 181 180-182 0/3
1.00 7:39 58 7:40 163 159-168 1250 182 180-184 3/0
1.13 8:38 59 7:52 164 161-167 1290 180 180-182 3/0
1.25 9:42 1:03 8:26 167 164-168 1408 181 178-182 3/1
1.38 10:38 56 7:32 170 168-172 1281 180 178-182 2/0
1.50 11:35 57 7:38 168 165-171 1282 181 178-182 3/0
1.63 12:32 57 7:35 173 171-174 1312 179 172-184 2/0
1.75 13:27 54 7:14 172 170-176 1246 181 178-184 4/2
1.88 14:17 50 6:42 173 171-174 1159 183 180-184 0/2
2.00 15:14 57 7:34 170 167-173 1287 181 178-184 1/5
2.13 16:07 53 7:05 167 165-170 1183 181 180-184 0/3
2.25 17:00 53 7:05 173 170-176 1226 181 180-184 1/3
2.38 17:55 55 7:19 169 167-171 1237 181 180-184 0/4
2.50 18:44 49 6:36 170 168-172 1121 179 178-182 1/2
2.63 19:44 1:00 8:01 170 167-175 1364 179 176-182 4/1
2.75 20:31 46 6:10 168 166-171 1036 178 176-180 0/9
2.88 21:29 59 7:49 166 164-168 1298 180 176-184 0/2
3.00 22:22 52 6:58 165 164-167 1151 181 178-184 1/2
3.13 23:11 49 6:35 164 159-171 1081 183 180-190 1/3
3.14 23:15 4 6:36 172 172-172 1135 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace
  • Climb Gradient Min/mi
    18 1.4% 7:38
    17 1.7% 7:46
  • Cadence Distribution

    180 avge / 190 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 23:08 7:24
    Walk 0.5 142 0 7 17:15
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.17% More
    800m 3:25 6:52 59.66% More
    1km 4:25 7:06 60.85% More
    Mile 7:13 7:13 64.20% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.00
    5km 22:59 7:24 66.74
    5M 38:04 7:37 65.80
    10km 47:56 7:43 65.29
    10M 1:19:22 7:56 64.80
    Half 1:45:41 8:04 64.26
    20M 2:45:29 8:16 64.25
    Mara 3:40:20 8:25 64.56

Bespoke Fields

Elevation
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