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Fri 16th Sep 2022 at 10:22am by LazyDaisy

Run > General
  • Time
    1:23:54
  • Miles
    4.99
  • Min/mi
    16:49
  • Pacing
    60.8%
  • WAVA
    40.03
  • Stride(cm)
    64
  • Cals
    446
  • Cadence
    150
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    2057
  • Asc(m)
    303
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 125/139bpm [1709b/mi] 83cal 4.39/5.7mph
2) 1m - 19:26(19:26/m) 115/142bpm [2235b/mi] 95cal 3.09/5.85mph
3) 1m - 16:58(16:58/m) 123/147bpm [2086b/mi] 91cal 3.54/6.14mph
4) 1m - 18:19(18:19/m) 125/149bpm [2290b/mi] 95cal 3.27/5.28mph
5) 0.99m - 15:31(15:40/m) 124/157bpm [1943b/mi] 82cal 3.83/6.39mph
13:40 19:26 16:58 18:19 15:31
Autumnleaves
Lovely view
NordRunner
Ooh now I see your not a disadvantaged northerner! What a coincidence - my children were brought up in Newton Pop.
LazyDaisy
Ah, that is a coincidence indeed! :-)
NordRunner
Don't suppose you know of a shop called Orchard Wholefoods. My good friend ex-mrs was the propr until she retired recently. Lovely part of the world you live in.
LazyDaisy
No, I don't know it but will look out for it - google tells me it's in Budleigh which is the start or finish of several nice running routes.
NordRunner
👍🏻

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:50 116 64-137 1721 155 112-170 6/12
0.50 7:19 3:36 14:24 124 107-136 1785 158 106-168 9/8
0.75 10:33 3:14 12:57 127 113-137 1645 151 80-168 18/14
1.00 13:40 3:07 12:29 128 119-137 1597 160 120-170 16/17
1.25 16:46 3:06 12:24 134 125-142 1661 158 118-172 17/15
1.50 22:56 6:10 24:39 110 93-137 2712 136 108-174 12/11
1.75 26:31 3:35 14:22 119 94-133 1710 156 104-170 17/20
2.00 33:05 6:33 26:14 110 94-138 2885 130 96-170 15/15
2.25 37:44 4:39 18:36 118 98-134 2196 139 84-172 20/26
2.50 41:38 3:55 15:38 124 103-142 1939 162 80-174 26/17
2.75 46:55 5:16 21:05 125 102-147 2636 158 80-172 20/14
3.00 50:04 3:09 12:36 130 105-143 1638 162 106-170 44/35
3.25 55:03 4:59 19:57 123 103-143 2454 139 106-172 25/27
3.50 58:25 3:22 13:27 138 130-142 1857 155 84-172 55/32
3.75 1:01:55 3:30 14:01 136 125-143 1907 153 112-172 49/41
4.00 1:08:22 6:27 25:49 116 95-147 2994 145 102-168 27/56
4.25 1:11:55 3:33 14:11 128 117-137 1816 157 122-168 26/45
4.50 1:15:58 4:03 16:10 120 106-134 1940 141 112-172 32/30
4.75 1:19:55 3:57 15:48 120 102-134 1897 147 106-170 20/32
4.99 1:23:54 3:59 16:38 131 117-157 2178 158 116-174 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.4% 16:04
    20 7.5% 13:16
    17 14.6% 12:37

  • Cadence Distribution

    150 avge / 174 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 166 3.7 50:53 13:52
    Walk 35.6 118 1.3 29:51 22:36
    Still 3.8 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 40.88% More
    800m 6:01 12:07 47.33% More
    1km 7:38 12:16 47.76% More
    Mile 12:42 12:42 46.17% More
    5k 51:42 16:38 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 38.42
    5km 50:46 16:20 40.37
    5M 1:24:05 16:49 40.02
    10km 1:45:52 17:02 39.91
    10M 2:55:18 17:32 40.00
    Half 3:53:23 17:49 39.40
    20M 6:05:29 18:16 39.97
    Mara 8:06:36 18:34 40.01

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