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Tue 13th Sep 2022 at 12:35pm by Stevewjj

Walk > General
  • Good
  • Time
    57:30
  • Miles
    1.87
  • Min/mi
    30:45
  • Stride(cm)
    46
  • Cals
    258
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    3169
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 17:14(17:13/km) 106/111bpm [1825b/km] 97cal 56/65rpm 3.48/5.31kmph
2) 1km - 21:37(21:37/km) 100/112bpm [2161b/km] 85cal 57/75rpm 2.78/5.37kmph
3) 1km - 18:27(18:28/km) 103/133bpm [1901b/km] 75cal 57/60rpm 3.25/5.31kmph
4) 0.01km - 12(18:41/km) 125/125bpm [2335b/km] 1cal 51/51rpm 3.21/4.2kmph
17:14 21:37 18:27 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 17:14 17:14 27:43 106 95-111 2938 89 0-130 49/36
1.24 1:22:13 1:04:59 +1 1:44:42 99 77-111 10365 73 0-150 155/127
1.86 1:40:39 18:26 29:44 104 82-133 3093 35 0-120 57/65
1.87 1:40:51 12 +1 32:57 125 124-125 4118 51 0-102 3/0
1.87 1:40:51 0 +1 0 124 124-124 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 22:56

  • Cadence Distribution

    115 avge / 150 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 11:42 23:33 More
    1km 16:52 27:08 More
    Mile 27:55 27:55 More

Photos



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