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Tue 13th Sep 2022 at 12:35pm by Stevewjj

Walk > General

Good

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Time
57:30
Miles
1.87
Min/mi
30:45
Pacing
0%
Stride(cm)
46
Cals
258
Cadence
115
BPM
103
%MHR
60.3
B/mi
3169
Asc(m)
136
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 17:14(17:13/km) 106/111bpm [1825b/km] 97cal 56/65rpm 3.48/5.31kmph
2) 1km - 21:37(21:37/km) 100/112bpm [2161b/km] 85cal 57/75rpm 2.78/5.37kmph
3) 1km - 18:27(18:28/km) 103/133bpm [1901b/km] 75cal 57/60rpm 3.25/5.31kmph
4) 0.01km - 12(18:41/km) 125/125bpm [2335b/km] 1cal 51/51rpm 3.21/4.2kmph

17:14 21:37 18:27 12

Pace

50%

10%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	105 95-111	3108	112 102-120	9/1
0.13	3:44	1:53	30:02	108 105-111	3244	106 94-112	2/1
0.19	5:11	1:27	23:12	106 105-108	2460	112 108-114	2/3
0.25	6:34	1:23	22:16	107 105-107	2382	112 108-114	9/8
0.31	8:08	1:34	25:06	107 106-108	2686	107 94-116	6/6
0.38	9:55	1:47	28:32	106 105-109	3024	113 108-120	11/10
0.44	11:09	1:14	19:47	107 105-109	2117	112 106-116	7/5
0.50	12:38	1:29	23:38	107 106-108	2529	118 110-120	2/3
0.56	14:50	2:12	35:06	106 103-109	3720	113 108-120	0/5
0.63	17:12	2:23	38:03	105 100-109	3995	121 108-130	9/0
0.69	21:25	4:13	1:07:26	94 77-106	6339	120 108-130	8/8
0.75	23:05	1:39	26:31	104 103-105	2758	115 108-120	6/2
0.81	24:26	1:21	21:33	104 101-105	2241	113 110-116	17/11
0.88	25:46	1:20	21:24	103 101-104	2205	114 112-116	9/12
0.94	27:08	1:22	21:54	102 101-105	2234	117 114-126	0/16
1.00	28:29	1:21	21:35	99 96-102	2137	117 110-120	20/7
1.06	29:59	1:30	24:08	102 101-103	2462	118 112-120	32/54
1.13	31:42	1:42	27:15	103 101-104	2807	112 100-120	8/21
1.19	35:24	3:43	59:21	99 81-111	5876	116 112-120	19/1
1.25	1:18:47	43:23 +43:23	11:34:08	101 84-110	70107	118 84-150	2/22
1.31	1:24:57	6:10	1:38:43	104 102-108	10266	116 108-120	0/2
1.38	1:27:31	2:34	41:01	112 109-115	4594	112 100-120	0/0
1.44	1:29:55	2:24	38:23	105 93-113	4030	113 106-120	0/0
1.50	1:31:14	1:18	20:54	95 87-104	1986	120 120-120	0/0
1.56	1:32:26	1:13	19:23	99 91-106	1920	120 120-120	0/0
1.63	1:33:45	1:18	20:52	105 96-109	2191	120 120-120	11/3
1.69	1:35:02	1:17	20:38	118 101-133	2436	120 120-120	5/10
1.75	1:36:18	1:16	20:11	105 97-115	2120	120 120-120	2/3
1.81	1:38:33	2:16	36:08	94 88-102	3397	120 120-120	7/4
1.87	1:40:54	2:21	40:05	106 82-127	4249	112 102-120	3/2

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	22:56
See your biggest climbs

Cadence

115 (150 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:42	23:33	More
1km	16:52	27:08	More
Mile	27:55	27:55	More

Predictions

Dist	Time	Per Mile

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