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Sun 4th Sep 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > General
  • Time
    1:56:20
  • Miles
    13.28
  • Min/mi
    8:46
  • Pacing
    89.4%
  • WAVA
    60.21
  • Stride(cm)
    101
  • Cals
    982
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1115
  • Asc(m)
    1337
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/150bpm [1099b/mi] 96cal 6.99/7.95mph
2) 1m - 8:49(8:49/m) 121/125bpm [1067b/mi] 80cal 6.8/7.16mph
3) 1m - 9:03(9:03/m) 126/132bpm [1139b/mi] 86cal 6.63/6.95mph
4) 1m - 8:22(8:22/m) 126/130bpm [1055b/mi] 75cal 7.17/7.68mph
5) 1m - 8:35(8:35/m) 126/129bpm [1081b/mi] 73cal 6.99/7.58mph
6) 1m - 8:56(8:56/m) 126/129bpm [1126b/mi] 71cal 6.72/7.16mph
7) 1m - 8:53(8:53/m) 127/131bpm [1129b/mi] 71cal 6.75/7.26mph
8) 1m - 8:47(8:47/m) 126/130bpm [1106b/mi] 66cal 6.83/7.22mph
9) 1m - 8:56(8:56/m) 126/130bpm [1126b/mi] 63cal 6.71/7.18mph
10) 1m - 8:49(8:49/m) 129/133bpm [1138b/mi] 70cal 6.8/6.93mph
11) 1m - 8:51(8:51/m) 130/134bpm [1151b/mi] 69cal 6.78/7.24mph
12) 1m - 8:49(8:49/m) 131/137bpm [1155b/mi] 72cal 6.81/7.35mph
13) 1m - 8:44(8:44/m) 132/140bpm [1153b/mi] 70cal 6.87/7.2mph
14) 0.28m - 2:11(7:54/m) 135/143bpm [1068b/mi] 20cal 7.59/8.25mph
8:35 8:49 9:03 8:22 8:35 8:56 8:53 8:47 8:56 8:49 8:51 8:49 8:44 2:11
Rosehip
Well done :) *awaits notes*
Autumnleaves
That looks pretty good - even pacing :)
alpenrose
Nice running, you need to take in the scenery as you go too. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 130 106-148 1129 184 180-194 1/45
1.00 8:35 4:14 8:29 125 121-131 1060 182 180-184 26/22
1.50 12:56 4:21 8:42 121 116-125 1053 179 178-184 22/28
2.00 17:25 4:29 8:57 121 118-123 1083 179 176-182 0/0
2.50 21:54 4:30 9:00 126 121-131 1134 179 176-184 36/27
3.00 26:26 4:32 9:04 126 122-130 1142 181 178-184 24/16
3.50 31:03 4:37 9:13 125 123-129 1153 181 178-184 196/93
4.00 34:49 3:46 7:32 126 120-129 948 180 178-184 251/304
4.50 39:00 4:12 8:23 126 122-128 1057 181 178-186 193/245
5.00 43:24 4:24 8:48 126 124-127 1108 181 178-184 32/46
5.50 47:59 4:35 9:09 126 124-129 1153 179 176-182 45/46
6.00 52:21 4:22 8:44 125 121-128 1092 180 176-184 48/33
6.50 56:41 4:21 8:41 127 123-130 1103 182 178-186 33/45
7.00 1:01:13 4:31 9:02 127 125-130 1148 183 178-188 30/28
7.50 1:05:39 4:27 8:54 128 125-130 1138 181 180-184 99/104
8.00 1:10:02 4:23 8:46 124 121-127 1087 181 178-184 78/64
8.50 1:14:27 4:25 8:50 125 122-127 1104 181 178-184 61/71
9.00 1:18:57 4:29 8:59 126 123-130 1131 183 178-188 52/70
9.50 1:23:21 4:24 8:48 129 126-132 1135 183 180-186 22/12
10.00 1:27:44 4:24 8:48 128 126-131 1126 183 180-186 27/41
10.50 1:32:10 4:26 8:51 130 127-134 1151 183 180-186 42/31
11.00 1:36:37 4:27 8:53 129 127-132 1146 182 180-184 53/57
11.50 1:40:56 4:20 8:39 131 128-136 1134 184 180-188 20/23
12.00 1:45:26 4:29 8:59 132 129-134 1186 181 178-186 28/17
12.50 1:49:54 4:28 8:56 131 127-133 1171 182 180-184 30/26
13.00 1:54:10 4:16 8:32 133 128-139 1135 184 182-186 38/39
13.27 1:56:20 2:10 7:56 136 133-143 1079 187 182-194 14/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 57.9% 8:44
    101 83.6% 5:58
    72 36.2% 9:29
    69 29.4% 10:23
    23 11.2% 9:05
    22 20.2% 8:23

  • Cadence Distribution

    182 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 58.98% More
    800m 3:18 6:38 62.30% More
    1km 4:28 7:11 60.56% More
    Mile 7:45 7:45 60.35% More
    5k 26:24 8:30 58.61% More
    5 miles 43:12 8:38 58.50% More
    10k 53:59 8:41 58.50% More
    10 miles 1:27:09 8:43 59.56% More
    Half 1:54:44 8:45 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 62.39
    5km 24:57 8:02 62.00
    5M 41:18 8:16 61.18
    10km 52:00 8:22 60.72
    10M 1:26:07 8:37 60.28
    Half 1:54:40 8:45 59.78
    20M 2:59:34 8:59 59.78
    Mara 3:59:04 9:07 60.08

Fetch Miles

8:54 surrey quays
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