You can still access the old version of this page.

Sat 3rd Sep 2022 at 8:59am by westmoors

Run > parkrun

Follow User
0 👍

Time
29:35
Miles
3.06
Min/mi
9:40
Pacing
86.6%
WAVA
56.12
Stride(cm)
95
Cals
301
Cadence
176
BPM
137
%MHR
81.7
B/mi
1327
Asc(m)
18
Hillscore
1
Surface
Mixed

Notes & Comments

Was a bit disappointed with my time at first as I thought I'd been running quite well. Then I saw my splits and realised how much time I lost in the congestion at the start.

Split Summary
===
1) 1m - 10:18(10:18/m) 131/141bpm [1349b/mi] 99cal 5.83/6.93mph
2) 1m - 9:36(9:36/m) 140/143bpm [1345b/mi] 100cal 6.25/6.95mph
3) 1m - 9:17(9:17/m) 144/147bpm [1336b/mi] 98cal 6.46/7.26mph
4) 0.06m - 24(6:34/m) 147/148bpm [965b/mi] 4cal 9.14/7.81mph

10:18 9:36 9:17 24

Ness
Definitely a good run! 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	105 83-126	1459	161 36-180	0/2
0.25	3:03	1:19	10:30	130 127-133	1364	179 176-182	3/1
0.38	4:13	1:10	9:19	133 131-134	1239	179 176-182	2/2
0.50	5:29	1:16	10:07	136 135-138	1376	178 176-180	3/1
0.63	6:39	1:10	9:20	139 136-140	1297	177 176-180	2/1
0.75	7:54	1:15	10:00	139 137-141	1391	176 174-178	3/0
0.88	9:05	1:11	9:31	140 139-141	1331	177 176-178	2/1
1.00	10:17	1:12	9:36	138 137-139	1326	176 174-176	4/0
1.13	11:30	1:13	9:47	139 137-140	1360	177 176-180	1/2
1.25	12:36	1:06	8:47	140 139-141	1230	178 176-180	2/1
1.38	13:51	1:14	9:55	139 137-140	1379	178 176-180	0/2
1.50	14:56	1:06	8:45	140 139-141	1226	176 174-178	1/3
1.63	16:13	1:16	10:09	140 139-141	1421	177 176-180	0/2
1.75	17:26	1:13	9:45	140 139-140	1365	177 176-178	2/3
1.88	18:43	1:17	10:18	141 140-143	1453	176 174-178	1/3
2.00	19:53	1:11	9:24	142 142-143	1335	177 174-178	5/0
2.13	21:14	1:20	10:42	143 142-144	1529	177 172-180	3/2
2.25	22:23	1:09	9:14	143 142-144	1321	177 176-178	3/3
2.38	23:33	1:10	9:20	141 140-142	1316	177 172-178	1/5
2.50	24:42	1:09	9:13	141 140-143	1300	176 176-178	1/5
2.63	25:47	1:05	8:41	144 143-144	1249	179 178-180	1/2
2.75	26:55	1:08	9:06	144 144-145	1311	178 174-182	1/1
2.88	28:04	1:09	9:08	146 145-147	1334	181 178-184	2/2
3.00	29:10	1:06	8:50	147 146-147	1297	179 178-180	1/2
3.06	29:35	25	6:42	147 147-148	985	183 180-186	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.2%	9:37

Cadence Distribution
176 avge / 186 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.1	29:15	9:35
Walk	1.0	94	0	18	29:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.89%	More
800m	4:20	8:43	50.10%	More
1km	5:26	8:44	52.15%	More
Mile	9:01	9:01	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.01
5km	30:05	9:41	56.02
5M	50:26	10:05	54.56
10km	1:03:53	10:17	53.95
10M	1:47:08	10:43	53.03
Half	2:23:39	10:58	51.67
20M	3:47:31	11:23	51.37
Mara	5:05:06	11:39	50.76

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 3rd Sep 2022 at 8:59am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.