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Sat 27th Aug 2022 at 9:00am by chunkywizard

Run > General
  • Time
    24:09
  • Miles
    3.17
  • Min/mi
    7:37
  • Pacing
    78.6%
  • WAVA
    62.85
  • Stride(cm)
    122
  • Cals
    334
  • Watts
    351
  • Cadence
    174
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1132
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 135/143bpm [508b/km] 50cal 331/495W
2) 1km - 4:16(4:16/km) 146/152bpm [623b/km] 60cal 342/473W
3) 1km - 4:41(4:41/km) 150/154bpm [702b/km] 66cal 353/437W
4) 1km - 5:10(5:10/km) 151/157bpm [781b/km] 72cal 378/445W
5) 1km - 5:53(5:53/km) 156/167bpm [918b/km] 81cal 344/430W
6) 0.11km - 23(3:40/km) 144/149bpm [527b/km] 5cal 333/354W
3:46 4:16 4:41 5:10 5:53 23
Velociraptor
Well done 😀 That elevation profile looks like a parkrun tribute to UTMB.
chunkywizard
It’s brutal!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 122 95-132 743 184 94-192 382 145-495 0/5
0.25 1:31 45 6:03 137 133-141 828 181 176-186 358 317-388 0/14
0.38 2:16 45 6:01 140 137-142 842 175 172-178 301 278-316 0/22
0.50 3:01 45 5:58 137 133-139 818 175 172-192 270 251-295 0/10
0.63 3:47 46 6:07 140 136-143 857 181 172-190 350 270-394 2/6
0.75 4:36 49 6:35 144 142-145 948 180 176-184 326 279-387 6/0
0.88 5:30 54 7:09 148 145-150 1058 180 176-182 385 342-428 1/15
1.00 6:23 53 7:04 150 147-152 1060 173 168-178 338 213-473 0/7
1.13 7:13 50 6:39 143 139-148 950 174 170-178 281 214-332 1/0
1.25 8:04 51 6:48 144 142-146 978 179 178-182 378 334-405 6/0
1.38 9:00 56 7:29 147 144-149 1099 180 178-182 377 356-401 8/1
1.50 10:04 1:04 8:33 151 148-154 1292 174 172-178 408 379-437 7/0
1.63 10:58 55 7:16 153 151-154 1113 176 172-178 357 324-401 1/13
1.75 11:57 59 7:52 151 148-153 1187 172 168-176 341 198-409 0/7
1.88 12:46 49 6:29 146 141-149 945 174 168-178 258 215-313 1/0
2.00 13:38 52 6:56 145 142-148 1005 179 176-182 367 315-403 6/2
2.13 14:35 57 7:35 148 147-150 1123 178 176-180 373 349-403 11/0
2.25 15:36 1:01 8:11 150 147-153 1229 176 174-180 403 342-445 10/0
2.38 16:45 1:09 9:11 155 153-156 1423 171 168-174 379 331-409 11/0
2.50 18:01 1:16 10:05 155 153-157 1564 168 162-172 367 329-423 17/0
2.63 19:22 1:21 10:51 158 152-167 1715 164 158-174 382 308-430 14/0
2.75 20:49 1:27 11:37 162 159-164 1882 164 160-170 370 344-388 17/0
2.88 22:03 1:14 9:51 160 153-165 1577 167 162-170 348 292-383 8/0
3.00 23:02 59 7:50 150 146-155 1176 169 166-172 292 256-323 1/5
3.13 23:52 50 6:41 144 140-149 961 172 168-178 294 247-354 0/14
3.17 24:09 17 5:54 145 143-149 856 181 174-186 326 310-349 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 8.1% 10:10
    22 2.6% 7:45

  • Cadence Distribution

    174 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 24:07 7:36
    Walk 0.1 110 0 2 11:25

  • Power Distribution

    351W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.64% More
    800m 2:59 5:59 66.21% More
    1km 3:45 6:01 69.29% More
    Mile 6:22 6:22 70.11% More
    5k 23:44 7:38 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.06
    5km 23:38 7:36 62.80
    5M 39:27 7:53 61.35
    10km 49:51 8:01 60.62
    10M 1:23:13 8:19 59.63
    Half 1:51:19 8:30 58.83
    20M 2:55:34 8:47 58.34
    Mara 3:54:49 8:58 58.32

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