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Wed 24th Aug 2022 at 9:06am by Stevewjj

Run > General
  • Good
  • Time
    32:20
  • Miles
    3.09
  • Min/mi
    10:28
  • Pacing
    51.6%
  • WAVA
    46.37
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1599
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 143/163bpm [970b/km] 64cal 8.85/9.64kmph
2) 1km - 7:00(7:00/km) 152/170bpm [1065b/km] 70cal 8.56/10.28kmph
3) 1km - 6:20(6:20/km) 159/164bpm [1007b/km] 68cal 9.47/10.08kmph
4) 1km - 6:17(6:17/km) 162/169bpm [1017b/km] 69cal 9.55/10.52kmph
5) 0.97km - 5:56(6:05/km) 167/175bpm [1017b/km] 69cal 9.86/10.88kmph
6:47 7:00 6:20 6:17 5:56
Autumnleaves
Good morning :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 130 100-160 1416 177 170-180 6/0
0.25 2:41 1:20 10:38 151 145-163 1605 178 176-180 2/4
0.38 3:59 1:17 10:18 148 146-150 1524 181 176-186 3/6
0.50 6:14 2:16 +56 18:05 137 113-152 2478 180 164-184 5/5
0.63 7:48 1:34 12:29 148 139-152 1847 179 170-186 0/5
0.75 9:24 1:37 12:53 148 145-152 1906 179 172-182 10/4
0.88 10:48 1:23 11:07 155 146-169 1723 178 172-184 3/16
1.00 12:17 1:29 11:53 158 155-165 1877 176 154-184 18/6
1.13 15:49 3:32 +2:18 28:16 139 99-158 3929 184 182-188 7/3
1.25 17:05 1:16 10:12 148 106-167 1508 187 186-190 5/4
1.38 18:21 1:15 10:03 160 157-163 1607 187 184-188 4/2
1.50 19:36 1:15 10:02 160 158-161 1605 187 184-190 4/1
1.63 20:52 1:16 10:08 160 158-163 1620 187 182-188 5/3
1.75 22:10 1:18 10:22 161 158-163 1668 187 182-190 6/15
1.88 24:17 2:07 +49 16:57 153 134-164 2593 186 184-188 9/11
2.00 25:32 1:15 10:02 161 153-166 1616 187 184-190 5/8
2.13 26:53 1:21 10:46 162 159-164 1744 187 186-192 5/1
2.25 28:03 1:10 9:20 166 163-167 1549 187 186-188 3/5
2.38 29:34 1:32 +18 12:12 160 155-163 1953 188 186-190 6/19
2.50 30:53 1:19 10:31 162 159-167 1703 180 120-188 23/4
2.63 32:05 1:12 9:34 164 160-167 1568 187 186-190 9/10
2.75 33:14 1:09 9:14 167 164-173 1541 187 186-190 6/29
2.88 34:33 1:19 10:35 169 168-173 1788 188 184-192 12/6
3.00 35:51 1:17 10:19 169 165-170 1743 187 184-190 27/10
3.09 36:42 51 9:24 169 168-170 1588 188 186-190 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 9:45
    18 17.0% 11:16
    15 15.0% 11:23
    11 9.1% 8:58
    11 7.3% 19:06

  • Cadence Distribution

    183 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 183 3.1 32:15 11:51
    Walk 0.1 120 0 3 20:25
    Still 0.1 - - 2 -
    Pause 10.6 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.75% More
    800m 4:51 9:45 41.39% More
    1km 6:08 9:52 43.05% More
    Mile 10:12 10:12 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.48
    5km 32:31 10:28 46.40
    5M 53:51 10:46 45.72
    10km 1:07:48 10:55 45.35
    10M 1:52:17 11:14 44.99
    Half 2:29:29 11:25 44.61
    20M 3:54:06 11:42 44.57
    Mara 5:11:40 11:54 44.77

Photos



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