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Sat 13th Aug 2022 at 9:03am by DocM

Run > parkrun
  • Time
    27:18
  • Miles
    3.10
  • Min/mi
    8:48
  • Pacing
    92.7%
  • WAVA
    62.67
  • Stride(cm)
    95
  • Cals
    261
  • Cadence
    192
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1336
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/155bpm [1315b/mi] 81cal
2) 1m - 8:34(8:34/m) 156/160bpm [1336b/mi] 84cal
3) 1m - 8:34(8:34/m) 164/167bpm [1405b/mi] 87cal
4) 0.1m - 51(8:32/m) 169/173bpm [1442b/mi] 9cal
9:20 8:34 8:34 51
chunkywizard
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 100 70-133 927 191 188-192 0/0
0.25 2:17 1:07 8:57 135 130-139 1209 191 190-192 4/7
0.38 3:26 1:09 9:15 142 139-145 1315 190 188-192 3/5
0.50 4:34 1:08 9:03 144 141-145 1303 191 186-194 9/0
0.63 5:54 1:20 10:43 148 145-150 1586 189 186-192 2/8
0.75 7:02 1:07 9:00 150 143-154 1349 192 188-194 3/7
0.88 8:08 1:07 8:54 154 153-155 1369 192 190-194 6/5
1.00 9:19 1:10 9:21 154 152-155 1439 192 190-192 8/2
1.13 10:24 1:05 8:43 152 150-153 1325 193 192-194 3/11
1.25 11:29 1:05 8:40 155 153-157 1344 194 192-196 15/0
1.38 12:31 1:02 8:19 155 154-155 1289 193 190-194 7/10
1.50 13:39 1:08 9:05 154 152-156 1398 192 190-194 4/10
1.63 14:42 1:02 8:20 156 154-158 1299 193 188-196 6/5
1.75 15:45 1:03 8:28 155 152-158 1312 194 192-196 6/5
1.88 16:50 1:04 8:33 158 157-160 1352 194 192-196 1/3
2.00 17:52 1:03 8:22 160 160-160 1339 191 188-194 7/7
2.13 18:54 1:02 8:15 158 157-160 1304 193 190-196 6/6
2.25 20:06 1:12 9:37 163 159-166 1568 191 188-194 3/8
2.38 21:14 1:07 8:59 164 162-166 1473 191 188-192 7/6
2.50 22:17 1:03 8:24 164 163-166 1377 192 190-192 8/1
2.63 23:21 1:04 8:33 166 165-166 1420 192 190-192 4/8
2.75 24:26 1:05 8:37 164 164-166 1414 192 190-194 9/2
2.88 25:28 1:03 8:22 166 165-167 1389 194 192-196 6/1
3.00 26:27 58 7:46 166 165-166 1290 194 192-194 6/10
3.10 27:18 51 8:41 170 165-173 1475 196 190-208 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 8:30
    15 6.7% 8:27
    15 7.3% 8:47
    10 4.4% 9:21

  • Cadence Distribution

    192 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 27:17 8:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.71% More
    800m 4:08 8:19 54.69% More
    1km 5:10 8:18 56.89% More
    Mile 8:29 8:29 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.46
    5km 27:22 8:49 62.65
    5M 46:20 9:16 59.90
    10km 58:55 9:29 58.65
    10M 1:39:44 9:58 57.24
    Half 2:14:27 10:16 56.25
    20M 3:34:42 10:44 54.24
    Mara 4:49:27 11:03 52.68
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