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Sun 7th Aug 2022 at 10:49am by Santa Badgey

Run > Trail Run
  • Time
    45:33
  • Miles
    4.45
  • Min/mi
    10:14
  • Pacing
    74.2%
  • WAVA
    49.21
  • Stride(cm)
    93
  • Cals
    545
  • Cadence
    170
  • BPM
    150
  • %MHR
    75.6
  • B/mi
    1539
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Same route as yesterday's walk into the descent from the castle area
Photo from yesterday

Split Summary
===
1) 1m - 9:25(9:25/m) 135/157bpm [1272b/mi] 110cal
2) 1m - 10:07(10:07/m) 147/154bpm [1486b/mi] 118cal
3) 1m - 11:56(11:56/m) 164/178bpm [1956b/mi] 154cal
4) 1m - 9:30(9:30/m) 154/172bpm [1464b/mi] 112cal
5) 0.45m - 4:35(10:14/m) 145/155bpm [1485b/mi] 51cal
9:25 10:07 11:56 9:30 4:35
LindsD
Lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 115 61-133 1073 174 162-178 2/2
0.25 2:23 1:13 9:41 133 130-134 1288 172 164-176 2/2
0.38 3:32 1:10 9:19 132 128-136 1230 172 128-178 2/1
0.50 4:42 1:09 9:15 133 130-136 1229 172 170-172 1/2
0.63 5:50 1:08 9:02 137 132-141 1238 172 170-174 2/2
0.75 6:59 1:10 9:19 136 132-139 1267 172 166-178 4/1
0.88 8:10 1:11 9:26 145 139-150 1367 174 172-176 4/3
1.00 9:24 1:14 9:50 153 146-157 1504 173 170-178 1/7
1.13 10:40 1:17 10:13 147 144-152 1501 173 170-174 1/2
1.25 11:56 1:16 10:07 147 144-150 1487 172 170-174 1/2
1.38 13:11 1:15 10:01 147 143-151 1473 171 142-176 1/1
1.50 14:24 1:12 9:39 146 143-149 1409 170 168-172 1/2
1.63 15:36 1:12 9:37 145 142-148 1394 171 168-174 1/2
1.75 16:50 1:14 9:54 147 144-150 1456 171 168-174 1/1
1.88 18:07 1:16 10:10 152 148-154 1546 170 168-172 1/1
2.00 19:31 1:24 11:12 148 142-151 1658 171 160-174 2/1
2.13 20:47 1:17 10:15 151 149-152 1547 171 170-174 2/2
2.25 22:21 1:33 12:27 155 152-159 1931 162 76-256 18/0
2.38 24:56 2:35 20:43 169 158-173 3502 127 84-216 24/0
2.50 26:15 1:19 10:33 170 160-178 1795 169 94-178 16/1
2.63 27:47 1:32 12:16 166 152-173 2035 163 90-198 14/0
2.75 29:08 1:21 10:48 161 152-169 1740 174 172-176 3/6
2.88 30:25 1:16 10:11 171 168-174 1743 172 170-176 16/0
3.00 31:26 1:01 8:10 163 158-168 1331 175 172-180 11/0
3.13 32:32 1:06 8:45 162 156-170 1418 176 170-190 3/6
3.25 33:44 1:12 9:36 170 167-172 1632 172 170-174 11/0
3.38 34:48 1:05 8:36 163 160-167 1403 171 168-174 4/2
3.50 35:51 1:02 8:19 156 151-160 1299 172 170-176 1/7
3.63 37:02 1:12 +6 9:33 148 141-153 1414 182 172-208 1/25
3.75 38:21 1:18 +7 10:25 139 136-144 1449 177 134-196 1/15
3.88 39:39 1:19 10:31 156 143-165 1640 171 110-196 6/8
4.00 41:09 1:30 12:00 143 133-159 1716 191 152-218 0/31
4.13 42:35 1:25 11:23 131 121-146 1490 173 138-192 1/21
4.25 43:52 1:17 10:15 148 145-153 1516 174 154-196 2/2
4.38 45:00 1:08 9:03 153 149-155 1386 174 154-180 3/3
4.45 45:45 45 10:24 153 151-155 1591 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 6.4% 13:14
    30 6.8% 10:18
    15 3.6% 9:16

  • Cadence Distribution

    170 avge / 256 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 4.3 42:35 9:51
    Walk 6.7 116 0.1 3:04 24:05
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.29% More
    800m 4:21 8:46 47.14% More
    1km 5:21 8:37 49.96% More
    Mile 9:07 9:07 49.85% More
    5k 32:04 10:19 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.77
    5km 29:58 9:39 51.63
    5M 52:10 10:26 48.42
    10km 1:07:12 10:49 46.99
    10M 1:56:59 11:42 44.68
    Half 2:40:14 12:14 42.85
    20M 4:22:19 13:07 41.48
    Mara 5:59:17 13:43 40.38

Photos


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