Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 6th Aug 2022 at 8:59am by alpenrose

Run > parkrun
  • breezy
  • v warm
  • Time
    35:59
  • Miles
    3.11
  • Min/mi
    11:34
  • Pacing
    86.1%
  • WAVA
    54.24
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    169
  • BPM
    149
  • %MHR
    87
  • B/mi
    1722
  • Asc(m)
    104
  • Surface
    Mixed

Notes & Comments

Official: 35.58

Split Summary
===
1) 1m - 11:26(11:26/m) 140/154bpm [1600b/mi] 107cal
2) 1m - 11:50(11:50/m) 151/163bpm [1786b/mi] 119cal
3) 1m - 11:40(11:40/m) 157/165bpm [1832b/mi] 120cal
4) 0.11m - 1:03(10:02/m) 166/170bpm [1665b/mi] 12cal
11:26 11:50 11:40 1:03
RRR-CAZ 🇬🇧
Nice 👍
TeeBee
That's fab :-)
Mandymoo
😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 101 75-127 1041 179 174-184 0/1
0.25 2:45 1:28 11:42 139 128-143 1626 174 170-176 2/2
0.38 4:12 1:27 11:38 139 135-144 1617 171 166-174 1/2
0.50 5:39 1:27 11:33 145 141-148 1674 172 172-174 3/1
0.63 7:06 1:27 11:35 146 144-150 1690 172 168-174 2/1
0.75 8:34 1:28 11:47 147 145-150 1733 172 170-174 1/3
0.88 10:04 1:30 11:56 147 145-150 1755 172 168-174 2/1
1.00 11:25 1:22 10:52 152 150-154 1652 171 166-174 2/2
1.13 12:42 1:17 10:13 154 152-154 1572 175 168-178 1/7
1.25 14:34 1:52 14:59 151 139-157 2262 143 116-176 6/0
1.38 16:01 1:27 11:38 141 133-150 1641 181 128-248 3/1
1.50 17:25 1:23 11:08 152 149-154 1691 175 174-176 2/1
1.63 18:44 1:19 10:32 158 154-162 1663 174 168-184 1/3
1.75 20:24 1:40 13:24 152 143-162 2036 143 88-180 4/2
1.88 21:50 1:25 11:23 151 146-154 1718 175 174-176 2/1
2.00 23:15 1:25 11:23 153 152-157 1741 173 170-176 1/3
2.13 24:44 1:29 11:54 154 153-156 1832 172 164-178 1/1
2.25 26:03 1:19 10:28 157 155-159 1643 172 168-176 1/2
2.38 27:27 1:25 11:19 158 153-164 1787 173 170-176 1/7
2.50 29:20 1:52 14:59 152 146-157 2278 145 114-180 5/1
2.63 30:38 1:19 10:29 156 149-160 1635 182 176-184 3/1
2.75 32:04 1:26 11:27 161 159-163 1844 174 170-176 1/1
2.88 33:20 1:16 10:09 161 158-164 1634 173 170-180 1/3
3.00 34:55 1:34 12:36 161 158-164 2028 157 116-180 4/1
3.11 35:59 1:04 10:09 165 163-170 1676 175 168-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 174 2.9 32:15 11:06
    Walk 10.3 119 0.2 3:43 18:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 42.34% More
    800m 5:28 11:00 49.15% More
    1km 6:52 11:04 50.11% More
    Mile 11:22 11:22 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 56.76
    5km 35:57 11:34 54.18
    5M 1:01:51 12:22 50.97
    10km 1:19:15 12:45 49.51
    10M 2:16:21 13:38 47.76
    Half 3:05:32 14:10 46.62
    20M 5:00:38 15:02 44.42
    Mara 6:49:05 15:37 42.82

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,106 Fetchies!
Already a Fetchie? Sign in here