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Sat 6th Aug 2022 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    24:33
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    91.8%
  • WAVA
    63.27
  • Stride(cm)
    109
  • Cals
    276
  • Cadence
    187
  • BPM
    132
  • %MHR
    77
  • B/mi
    1036
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun

Started right at the back as I was saying my goodbyes 👋to Sarah doing her last Woodley parkrun when they started 😳

Split Summary
===
1) 1m - 8:28(8:28/m) 122/132bpm [1034b/mi] 85cal 7.08/7.72mph
2) 1m - 7:44(7:44/m) 133/138bpm [1030b/mi] 89cal 7.75/8.16mph
3) 1m - 7:32(7:32/m) 140/164bpm [1054b/mi] 92cal 7.97/8.47mph
4) 0.12m - 48(6:35/m) 141/144bpm [929b/mi] 10cal 9.11/9.06mph
8:28 7:44 7:32 48
Sombrero
Nice pick up of pace. Top banana
chunkywizard
Well done. I didn’t know Sarah was off, she'll be missed.
Autumnleaves
Good stuff 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 113 87-130 1126 175 100-186 0/0
0.25 2:22 1:08 9:00 120 116-124 1081 185 180-188 0/1
0.38 3:25 1:03 8:21 125 122-128 1044 186 184-188 1/2
0.50 4:27 1:02 8:16 124 120-126 1025 188 186-188 6/5
0.63 5:28 1:01 8:07 124 123-126 1006 187 184-190 4/6
0.75 6:27 1:00 7:56 124 122-125 984 188 184-190 6/4
0.88 7:27 1:00 7:58 124 122-127 988 188 186-192 5/10
1.00 8:28 1:01 8:05 129 126-130 1043 188 186-190 2/4
1.13 9:28 1:01 8:04 131 129-134 1057 187 184-190 7/4
1.25 10:26 58 7:45 130 127-132 1007 188 186-190 6/3
1.38 11:25 58 7:48 130 128-132 1013 188 186-190 8/5
1.50 12:23 58 7:46 131 130-132 1017 188 184-192 11/8
1.63 13:20 57 7:35 133 130-135 1009 189 186-194 3/4
1.75 14:17 57 7:35 136 135-137 1031 189 186-190 4/5
1.88 15:13 56 7:27 137 136-137 1020 189 188-194 1/5
2.00 16:12 59 7:55 135 134-136 1070 189 186-192 6/5
2.13 17:09 57 7:32 136 134-138 1026 188 186-192 3/5
2.25 18:06 57 7:37 136 134-137 1036 187 184-190 7/4
2.38 19:03 57 7:35 137 135-142 1039 188 184-192 0/11
2.50 20:01 58 7:45 139 137-141 1078 189 184-192 8/0
2.63 20:58 57 7:40 153 143-164 1173 189 188-192 3/2
2.75 21:55 57 7:34 147 144-150 1112 188 184-190 2/6
2.88 22:49 53 7:07 136 131-144 969 189 188-190 3/3
3.00 23:44 55 7:23 138 137-140 1019 189 184-192 8/9
3.12 24:33 49 6:43 141 138-144 946 192 188-196 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 8:12

  • Cadence Distribution

    187 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 24:30 7:51
    Walk 0.2 100 0 3 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.25% More
    800m 3:35 7:12 57.32% More
    1km 4:32 7:17 59.80% More
    Mile 7:26 7:26 62.95% More
    5k 24:25 7:51 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.66
    5km 24:26 7:52 63.31
    5M 40:28 8:06 62.44
    10km 50:57 8:12 61.97
    10M 1:24:23 8:26 61.51
    Half 1:52:21 8:35 61.01
    20M 2:55:56 8:48 61.02
    Mara 3:54:14 8:56 61.32

Fetch Miles

8:05 Woodford park
7:35 Woodford park
7:23 Woodford park
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