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Sat 30th Jul 2022 at 11:48am by Jaks

Run > General
  • Time
    22:03:44
  • Miles
    49.20
  • Min/mi
    26:54
  • Pacing
    24.1%
  • WAVA
    27.67
  • Stride(cm)
    50
  • Cals
    7013
  • Cadence
    119
  • BPM
    121
  • %MHR
    68
  • B/mi
    3254
  • Asc(m)
    2895
  • Hillscore
    265
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 129/150bpm [2334b/mi] 137cal
2) 1m - 15:26(15:26/m) 138/146bpm [2130b/mi] 120cal
3) 1m - 15:08(15:08/m) 130/145bpm [1967b/mi] 101cal
4) 1m - 17:39(17:39/m) 133/146bpm [2347b/mi] 123cal
5) 1m - 15:11(15:11/m) 136/144bpm [2064b/mi] 111cal
6) 1m - 18:31(18:31/m) 139/149bpm [2574b/mi] 136cal
7) 1m - 21:01(21:01/m) 146/156bpm [3069b/mi] 184cal
8) 1m - 17:12(17:12/m) 150/168bpm [2581b/mi] 159cal
9) 1m - 15:56(15:56/m) 130/145bpm [2072b/mi] 93cal
10) 1m - 16:58(16:58/m) 134/145bpm [2273b/mi] 105cal
11) 1m - 25:52(25:52/m) 133/159bpm [3440b/mi] 153cal
12) 1m - 30:42(30:42/m) 140/151bpm [4297b/mi] 236cal
13) 1m - 1:01:06(1:01:06/m) 134/154bpm [8187b/mi] 365cal
14) 1m - 21:50(21:50/m) 132/155bpm [2883b/mi] 130cal
15) 1m - 16:53(16:53/m) 112/155bpm [1891b/mi] 92cal
16) 1m - 22:21(22:21/m) 107/132bpm [2392b/mi] 83cal
17) 1m - 22:03(22:03/m) 125/144bpm [2756b/mi] 115cal
18) 1m - 27:00(27:00/m) 126/144bpm [3403b/mi] 144cal
19) 1m - 25:53(25:53/m) 125/144bpm [3236b/mi] 124cal
20) 1m - 32:07(32:07/m) 116/139bpm [3726b/mi] 134cal
21) 1m - 47:24(47:24/m) 133/148bpm [6305b/mi] 357cal
22) 1m - 26:10(26:10/m) 119/141bpm [3114b/mi] 104cal
23) 1m - 23:15(23:15/m) 115/126bpm [2675b/mi] 85cal
24) 1m - 22:32(22:32/m) 122/138bpm [2749b/mi] 121cal
25) 1m - 32:08(32:08/m) 123/140bpm [3953b/mi] 174cal
26) 1m - 23:18(23:18/m) 115/143bpm [2680b/mi] 91cal
27) 1m - 38:06(38:06/m) 114/136bpm [4343b/mi] 157cal
28) 1m - 38:59(38:59/m) 131/143bpm [5107b/mi] 289cal
29) 1m - 22:29(22:29/m) 110/124bpm [2473b/mi] 79cal
30) 1m - 22:26(22:26/m) 106/135bpm [2378b/mi] 79cal
31) 1m - 25:54(25:54/m) 123/141bpm [3186b/mi] 152cal
32) 1m - 27:35(27:35/m) 119/145bpm [3282b/mi] 134cal
33) 1m - 22:40(22:40/m) 110/138bpm [2494b/mi] 88cal
34) 1m - 34:16(34:16/m) 104/124bpm [3564b/mi] 122cal
35) 1m - 25:36(25:36/m) 122/139bpm [3123b/mi] 172cal
36) 1m - 25:44(25:44/m) 110/130bpm [2831b/mi] 97cal
37) 1m - 28:12(28:12/m) 108/127bpm [3045b/mi] 115cal
38) 1m - 20:38(20:38/m) 105/118bpm [2167b/mi] 96cal
39) 1m - 23:10(23:10/m) 112/131bpm [2595b/mi] 114cal
40) 1m - 34:27(34:27/m) 103/121bpm [3549b/mi] 123cal
41) 1m - 31:34(31:34/m) 110/127bpm [3472b/mi] 147cal
42) 1m - 37:27(37:27/m) 118/138bpm [4419b/mi] 214cal
43) 1m - 31:30(31:30/m) 103/116bpm [3244b/mi] 101cal
44) 1m - 28:22(28:22/m) 108/128bpm [3063b/mi] 125cal
45) 1m - 27:12(27:12/m) 121/146bpm [3291b/mi] 164cal
46) 1m - 46:04(46:04/m) 108/131bpm [4975b/mi] 201cal
47) 1m - 38:10(38:10/m) 121/137bpm [4617b/mi] 223cal
48) 1m - 35:11(35:11/m) 115/132bpm [4046b/mi] 142cal
49) 1m - 22:42(22:42/m) 104/126bpm [2360b/mi] 81cal
50) 0.2m - 3:36(18:11/m) 121/132bpm [2201b/mi] 21cal
18:06 15:26 15:08 17:39 15:11 18:31 21:01 17:12 15:56 16:58 25:52 30:42 1:01:06 21:50 16:53 22:21 22:03 27:00 25:53 32:07 47:24 26:10 23:15 22:32 32:08 23:18 38:06 38:59 22:29 22:26 25:54 27:35 22:40 34:16 25:36 25:44 28:12 20:38 23:10 34:27 31:34 37:27 3
Rosehip
Superb!
♪♫ Synge ♪♫
Well done! That was a tough day (and night!).
Rosehip
It was. Ina completely different way to lasy year’s heat. An event with no weather would be nice!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 33:31 33:31 16:46 134 88-150 2246 132 98-178 134/129
4.00 1:06:18 32:47 16:23 132 118-145 2164 132 102-174 169/66
6.00 1:40:00 33:42 16:51 137 122-148 2308 132 30-176 110/135
8.00 2:18:14 38:14 19:07 148 126-168 2829 119 30-178 115/142
10.00 2:51:08 32:54 16:27 132 112-145 2172 139 82-174 288/8
12.00 3:47:41 56:33 28:17 138 113-159 3902 120 34-184 193/99
14.00 5:10:38 1:22:56 41:28 134 101-155 5557 120 38-172 24/328
16.00 5:49:52 39:14 19:37 109 79-155 2139 140 30-240 116/128
18.00 6:38:55 49:03 24:32 126 108-144 3090 117 32-166 131/105
20.00 7:36:56 58:00 29:00 122 95-143 3538 116 34-176 305/84
22.00 8:50:30 1:13:34 36:47 127 109-147 4672 115 32-178 33/321
24.00 9:36:18 45:48 22:54 119 98-138 2725 116 36-146 152/154
26.00 10:31:44 55:26 27:43 120 105-141 3326 117 30-158 218/49
28.00 11:48:49 1:17:05 38:33 126 98-142 4856 102 30-156 75/229
30.00 12:33:44 44:56 22:28 108 95-135 2426 116 34-158 132/118
32.00 13:27:14 53:30 26:45 122 97-144 3263 107 30-154 50/220
34.00 14:24:10 56:56 28:28 109 87-137 3103 122 34-158 160/34
36.00 15:15:30 51:20 25:40 116 94-139 2977 107 30-158 38/171
38.00 16:04:20 48:50 24:25 107 92-126 2613 113 34-146 61/39
40.00 17:01:58 57:38 28:49 109 89-131 3141 110 32-152 132/71
42.00 18:10:59 1:09:01 34:30 114 93-138 3934 109 30-158 138/103
44.00 19:10:51 59:52 29:56 105 90-128 3143 112 32-158 119/118
46.00 20:24:07 1:13:16 36:38 116 87-146 4250 107 32-156 181/53
48.00 21:37:26 1:13:19 36:39 117 98-137 4289 105 30-158 109/213
49.20 22:03:45 26:19 21:58 106 96-131 2329 122 36-178 4/151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    465 12.3% 43:40
    330 16.8% 49:23
    275 10.0% 41:25
    251 9.6% 46:33
    184 4.7% 19:32
    153 12.8% 36:37

  • Cadence Distribution

    119 avge / 240 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.9 156 8.5 2:37:59 18:40
    Walk 72.8 111 40.7 16:03:50 23:40
    Still 15.3 - - 3:21:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 36.22% More
    800m 6:18 12:41 40.89% More
    1km 8:21 13:27 39.73% More
    Mile 14:27 14:27 37.79% More
    5k 48:58 15:46 38.72% More
    5 miles 1:20:41 16:08 38.04% More
    10k 1:44:06 16:45 36.70% More
    10 miles 2:49:52 16:59 37.29% More
    Half 4:53:40 22:25 28.88% More
    20 miles 7:36:56 22:51 28.39% More
    Mara 10:44:04 24:35 26.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:18 21:18 25.63
    5km 1:10:49 22:48 26.78
    5M 1:57:17 23:27 26.17
    10km 2:27:40 23:46 25.87
    10M 4:04:31 24:27 25.90
    Half 5:25:33 24:51 25.83
    20M 8:29:49 25:29 25.45
    Mara 11:18:46 25:54 25.06

Bespoke Fields

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Walk/run
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Fetch Miles

25:01 Bridleway from Ambleside
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