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Sat 30th Jul 2022 at 11:32am by Snoot

Run > Race
  • Time
    14:29:12
  • Miles
    49.57
  • Min/mi
    17:32
  • Pacing
    20.1%
  • WAVA
    36.03
  • Stride(cm)
    74
  • Cals
    7502
  • Cadence
    125
  • BPM
    145
  • %MHR
    85
  • B/mi
    2534
  • Asc(m)
    2861
  • Hillscore
    267
  • Surface
    Mixed

Notes & Comments

Tracker time 14:29:04. Wet foggy and wonderful 🤗

Split Summary
===
1) 1m - 12:37(12:37/m) 153/168bpm [1931b/mi] 174cal
2) 1m - 10:32(10:32/m) 158/169bpm [1664b/mi] 150cal
3) 1m - 9:16(9:16/m) 165/173bpm [1530b/mi] 136cal
4) 1m - 11:35(11:35/m) 166/173bpm [1923b/mi] 172cal
5) 1m - 10:47(10:47/m) 163/169bpm [1756b/mi] 154cal
6) 1m - 11:32(11:32/m) 166/176bpm [1915b/mi] 168cal
7) 1m - 14:10(14:10/m) 168/176bpm [2379b/mi] 215cal
8) 1m - 11:12(11:12/m) 167/173bpm [1871b/mi] 154cal
9) 1m - 10:39(10:39/m) 163/169bpm [1736b/mi] 138cal
10) 1m - 11:31(11:31/m) 160/173bpm [1844b/mi] 145cal
11) 1m - 14:36(14:36/m) 157/174bpm [2293b/mi] 173cal
12) 1m - 17:46(17:46/m) 162/169bpm [2879b/mi] 235cal
13) 1m - 26:57(26:57/m) 167/177bpm [4502b/mi] 421cal
14) 1m - 15:45(15:45/m) 162/171bpm [2553b/mi] 215cal
15) 1m - 12:20(12:20/m) 155/162bpm [1913b/mi] 124cal
16) 1m - 16:23(16:23/m) 154/175bpm [2523b/mi] 127cal
17) 1m - 14:45(14:45/m) 160/168bpm [2360b/mi] 167cal
18) 1m - 18:48(18:48/m) 154/166bpm [2895b/mi] 151cal
19) 1m - 21:07(21:07/m) 147/164bpm [3103b/mi] 132cal
20) 1m - 27:59(27:59/m) 137/159bpm [3833b/mi] 148cal
21) 1m - 28:09(28:09/m) 152/159bpm [4278b/mi] 251cal
22) 1m - 16:36(16:36/m) 142/157bpm [2358b/mi] 108cal
23) 1m - 15:04(15:04/m) 140/154bpm [2110b/mi] 93cal
24) 1m - 13:44(13:44/m) 145/165bpm [1992b/mi] 132cal
25) 1m - 18:43(18:43/m) 147/157bpm [2751b/mi] 160cal
26) 1m - 14:07(14:07/m) 139/151bpm [1962b/mi] 106cal
27) 1m - 24:32(24:32/m) 133/152bpm [3263b/mi] 126cal
28) 1m - 24:32(24:32/m) 148/156bpm [3631b/mi] 216cal
29) 1m - 14:10(14:10/m) 143/152bpm [2026b/mi] 110cal
30) 1m - 12:16(12:16/m) 140/149bpm [1717b/mi] 96cal
31) 1m - 16:39(16:39/m) 143/159bpm [2381b/mi] 136cal
32) 1m - 15:02(15:02/m) 139/145bpm [2089b/mi] 109cal
33) 1m - 15:30(15:30/m) 137/145bpm [2124b/mi] 98cal
34) 1m - 10:43(10:43/m) 146/158bpm [1564b/mi] 119cal
35) 1m - 31:35(31:35/m) 130/157bpm [4106b/mi] 172cal
36) 1m - 16:34(16:34/m) 138/148bpm [2286b/mi] 118cal
37) 1m - 13:10(13:10/m) 145/153bpm [1909b/mi] 122cal
38) 1m - 13:31(13:31/m) 139/148bpm [1879b/mi] 118cal
39) 1m - 14:51(14:51/m) 139/150bpm [2064b/mi] 124cal
40) 1m - 24:59(24:59/m) 123/147bpm [3074b/mi] 135cal
41) 1m - 20:19(20:19/m) 130/140bpm [2641b/mi] 121cal
42) 1m - 23:29(23:29/m) 135/148bpm [3171b/mi] 179cal
43) 1m - 19:06(19:06/m) 129/144bpm [2463b/mi] 109cal
44) 1m - 19:33(19:33/m) 127/143bpm [2482b/mi] 110cal
45) 1m - 18:21(18:21/m) 130/143bpm [2386b/mi] 134cal
46) 1m - 17:45(17:45/m) 123/139bpm [2184b/mi] 114cal
47) 1m - 40:33(40:33/m) 120/143bpm [4865b/mi] 247cal
48) 1m - 26:15(26:15/m) 128/140bpm [3360b/mi] 167cal
49) 1m - 21:47(21:47/m) 119/136bpm [2593b/mi] 108cal
50) 0.57m - 7:17(12:43/m) 131/141bpm [1666b/mi] 65cal
12:37 10:32 9:16 11:35 10:47 11:32 14:10 11:12 10:39 11:31 14:36 17:46 26:57 15:45 12:20 16:23 14:45 18:48 21:07 27:59 28:09 16:36 15:04 13:44 18:43 14:07 24:32 24:32 14:10 12:16 16:39 15:02 15:30 10:43 31:35 16:34 13:10 13:31 14:51 24:59 20:19 23:29 19:0
Rosehip
Superb, well done!
Nice qualifying time for the 100 ;)
Snoot
Thanks. Would like to do it again but couldn’t contemplate the 100 🤢

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:09 23:09 +1 11:34 154 89-170 1782 153 108-174 117/112
4.00 44:00 20:51 10:25 166 157-172 1730 160 88-180 134/66
6.00 1:06:20 22:20 11:10 165 154-176 1842 159 84-174 141/138
8.00 1:31:41 25:21 12:41 168 157-176 2129 130 34-176 129/112
10.00 1:53:53 22:12 11:06 161 138-172 1787 122 32-172 288/4
12.00 2:26:15 32:23 16:11 160 131-174 2590 123 32-176 144/136
14.00 3:08:57 42:41 21:21 166 152-177 3543 111 36-174 32/295
16.00 3:37:39 28:42 14:21 155 143-174 2225 140 34-186 107/118
18.00 4:11:14 33:35 16:47 156 143-168 2619 125 30-168 135/83
20.00 5:00:19 49:05 24:33 145 113-164 3559 117 30-166 283/8
22.00 5:45:04 44:45 22:22 147 115-159 3289 102 38-168 1/356
24.00 6:13:54 28:50 14:25 141 120-163 2032 129 32-172 180/87
26.00 6:46:43 32:49 +1 16:24 143 112-157 2346 129 34-180 63/162
28.00 7:35:48 49:06 24:33 143 113-156 3510 104 32-170 235/34
30.00 8:02:13 26:24 13:12 142 134-152 1875 135 80-170 35/301
32.00 8:33:54 31:41 15:51 141 131-159 2234 128 32-172 131/122
34.00 9:00:07 26:13 13:06 140 129-157 1835 141 80-174 70/137
36.00 9:48:16 48:10 24:05 135 112-156 3251 114 32-170 117/160
38.00 10:14:57 26:40 13:20 142 123-152 1894 148 32-174 64/32
40.00 10:54:48 39:51 19:56 133 103-149 2650 125 100-166 102/66
42.00 11:38:37 43:49 21:54 134 119-147 2936 105 30-154 131/98
44.00 12:17:12 38:36 19:18 128 115-144 2470 119 32-164 132/102
46.00 12:53:21 36:08 18:04 127 113-143 2295 117 88-168 174/46
48.00 14:00:11 1:06:50 33:25 128 89-142 4278 100 30-158 114/139
49.57 14:29:14 29:03 18:29 122 106-141 2254 141 38-166 4/230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    466 13.2% 23:04
    332 15.8% 33:39
    276 9.8% 26:49
    255 9.4% 30:35
    182 5.5% 13:12
    155 11.8% 22:02

  • Cadence Distribution

    125 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.1 161 19.4 3:55:18 12:06
    Walk 66.7 108 30.1 9:40:06 19:15
    Still 6.2 - - 53:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.10% More
    800m 4:26 8:56 45.90% More
    1km 5:33 8:57 48.29% More
    Mile 9:08 9:08 50.73% More
    5k 32:22 10:25 47.39% More
    5 miles 53:24 10:41 46.90% More
    10k 1:09:32 11:11 45.00% More
    10 miles 1:53:23 11:20 45.36% More
    Half 2:56:14 13:27 38.86% More
    20 miles 5:00:20 15:01 35.40% More
    Mara 6:49:08 15:37 34.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 33.42
    5km 46:08 14:51 33.25
    5M 1:16:24 15:17 32.78
    10km 1:36:12 15:29 32.53
    10M 2:39:17 15:56 32.29
    Half 3:32:05 16:11 32.02
    20M 5:32:06 16:36 32.02
    Mara 7:22:10 16:53 32.17

Bespoke Fields

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Elevation

Fetch Miles

18:31 Bridleway from Ambleside
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