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Sat 30th Jul 2022 at 8:59am by Nick Turner

Run > General
  • Time
    1:15:07
  • Miles
    10.03
  • Min/mi
    7:29
  • Pacing
    96.2%
  • WAVA
    72.71
  • Stride(cm)
    126
  • Cals
    1048
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1072
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 138/159bpm [1054b/mi] 65cal
2) 0.62m - 4:27(7:10/m) 150/159bpm [1076b/mi] 66cal
3) 0.62m - 4:31(7:15/m) 137/144bpm [994b/mi] 61cal
4) 0.62m - 4:32(7:18/m) 140/144bpm [1023b/mi] 63cal
5) 0.62m - 4:35(7:23/m) 142/145bpm [1048b/mi] 64cal
6) 0.62m - 4:41(7:32/m) 141/145bpm [1061b/mi] 64cal
7) 0.62m - 4:42(7:35/m) 141/148bpm [1068b/mi] 65cal
8) 0.62m - 4:49(7:46/m) 142/146bpm [1102b/mi] 66cal
9) 0.62m - 4:43(7:35/m) 141/144bpm [1069b/mi] 64cal
10) 0.62m - 4:39(7:29/m) 140/145bpm [1047b/mi] 63cal
11) 0.62m - 4:39(7:29/m) 143/146bpm [1071b/mi] 65cal
12) 0.62m - 4:37(7:25/m) 146/148bpm [1083b/mi] 65cal
13) 0.62m - 4:39(7:29/m) 147/151bpm [1101b/mi] 66cal
14) 0.62m - 4:46(7:41/m) 147/149bpm [1130b/mi] 67cal
15) 0.62m - 4:46(7:40/m) 149/154bpm [1142b/mi] 68cal
16) 0.62m - 4:39(7:29/m) 151/156bpm [1130b/mi] 68cal
17) 0.09m - 36(6:37/m) 150/151bpm [992b/mi] 8cal
4:45 4:27 4:31 4:32 4:35 4:41 4:42 4:49 4:43 4:39 4:39 4:37 4:39 4:46 4:46 4:39 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 128 73-150 976 168 162-172 3/4
1.00 7:24 3:36 7:11 153 147-158 1100 172 168-176 5/2
1.50 10:59 3:35 7:10 142 134-159 1018 173 172-176 5/9
2.00 14:40 3:41 7:21 137 133-139 1007 173 170-176 2/7
2.50 18:21 3:41 7:22 141 139-144 1039 172 170-174 2/4
3.00 22:01 3:40 7:20 141 139-145 1034 172 170-174 3/6
3.50 25:45 3:44 7:28 142 140-145 1061 172 170-174 4/4
4.00 29:35 3:50 7:39 141 137-143 1079 171 168-174 3/3
4.50 33:23 3:49 7:38 141 137-146 1076 171 168-174 3/3
5.00 37:14 3:51 7:42 143 137-146 1101 170 166-174 8/5
5.50 41:04 3:49 7:38 141 139-144 1077 169 166-172 2/3
6.00 44:48 3:45 7:29 141 138-144 1056 171 168-176 5/10
6.50 48:32 3:44 7:28 141 137-144 1052 172 170-174 1/4
7.00 52:15 3:43 7:25 144 140-146 1069 172 168-176 3/2
7.50 55:59 3:44 7:28 146 142-148 1089 171 168-174 4/2
8.00 59:43 3:45 7:29 147 145-150 1101 170 168-174 4/3
8.50 1:03:32 3:49 7:38 147 145-149 1123 171 168-172 3/3
9.00 1:07:21 3:49 7:38 147 142-150 1121 170 168-172 4/5
9.50 1:11:14 3:53 7:46 150 145-154 1164 170 168-172 10/5
10.00 1:14:53 3:39 7:17 152 149-156 1108 172 166-180 3/7
10.03 1:15:06 13 6:37 150 150-150 993 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.57% More
    800m 3:30 7:02 61.17% More
    1km 4:25 7:06 63.99% More
    Mile 7:09 7:09 68.81% More
    5k 22:44 7:19 71.02% More
    5 miles 37:13 7:27 71.01% More
    10k 46:18 7:27 71.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 75.45
    5km 21:41 6:59 74.49
    5M 35:55 7:11 73.59
    10km 45:13 7:17 73.11
    10M 1:14:53 7:29 72.67
    Half 1:39:42 7:37 72.12
    20M 2:36:07 7:48 72.24
    Mara 3:27:51 7:56 72.65
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