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Sat 30th Jul 2022 at 8:59am by Nick Turner

Run > General

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Time
1:15:07
Miles
10.03
Min/mi
7:29
Pacing
96.2%
WAVA
72.71
Stride(cm)
126
Cals
1048
Cadence
171
BPM
143
%MHR
83.7
B/mi
1072
Asc(m)
35
Surface
Road

heck

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 138/159bpm [1054b/mi] 65cal
2) 0.62m - 4:27(7:10/m) 150/159bpm [1076b/mi] 66cal
3) 0.62m - 4:31(7:15/m) 137/144bpm [994b/mi] 61cal
4) 0.62m - 4:32(7:18/m) 140/144bpm [1023b/mi] 63cal
5) 0.62m - 4:35(7:23/m) 142/145bpm [1048b/mi] 64cal
6) 0.62m - 4:41(7:32/m) 141/145bpm [1061b/mi] 64cal
7) 0.62m - 4:42(7:35/m) 141/148bpm [1068b/mi] 65cal
8) 0.62m - 4:49(7:46/m) 142/146bpm [1102b/mi] 66cal
9) 0.62m - 4:43(7:35/m) 141/144bpm [1069b/mi] 64cal
10) 0.62m - 4:39(7:29/m) 140/145bpm [1047b/mi] 63cal
11) 0.62m - 4:39(7:29/m) 143/146bpm [1071b/mi] 65cal
12) 0.62m - 4:37(7:25/m) 146/148bpm [1083b/mi] 65cal
13) 0.62m - 4:39(7:29/m) 147/151bpm [1101b/mi] 66cal
14) 0.62m - 4:46(7:41/m) 147/149bpm [1130b/mi] 67cal
15) 0.62m - 4:46(7:40/m) 149/154bpm [1142b/mi] 68cal
16) 0.62m - 4:39(7:29/m) 151/156bpm [1130b/mi] 68cal
17) 0.09m - 36(6:37/m) 150/151bpm [992b/mi] 8cal

4:45 4:27 4:31 4:32 4:35 4:41 4:42 4:49 4:43 4:39 4:39 4:37 4:39 4:46 4:46 4:39 36

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	128 73-150	976	168 162-172	3/4
1.00	7:24	3:36	7:11	153 147-158	1100	172 168-176	5/2
1.50	10:59	3:35	7:10	142 134-159	1018	173 172-176	5/9
2.00	14:40	3:41	7:21	137 133-139	1007	173 170-176	2/7
2.50	18:21	3:41	7:22	141 139-144	1039	172 170-174	2/4
3.00	22:01	3:40	7:20	141 139-145	1034	172 170-174	3/6
3.50	25:45	3:44	7:28	142 140-145	1061	172 170-174	4/4
4.00	29:35	3:50	7:39	141 137-143	1079	171 168-174	3/3
4.50	33:23	3:49	7:38	141 137-146	1076	171 168-174	3/3
5.00	37:14	3:51	7:42	143 137-146	1101	170 166-174	8/5
5.50	41:04	3:49	7:38	141 139-144	1077	169 166-172	2/3
6.00	44:48	3:45	7:29	141 138-144	1056	171 168-176	5/10
6.50	48:32	3:44	7:28	141 137-144	1052	172 170-174	1/4
7.00	52:15	3:43	7:25	144 140-146	1069	172 168-176	3/2
7.50	55:59	3:44	7:28	146 142-148	1089	171 168-174	4/2
8.00	59:43	3:45	7:29	147 145-150	1101	170 168-174	4/3
8.50	1:03:32	3:49	7:38	147 145-149	1123	171 168-172	3/3
9.00	1:07:21	3:49	7:38	147 142-150	1121	170 168-172	4/5
9.50	1:11:14	3:53	7:46	150 145-154	1164	170 168-172	10/5
10.00	1:14:53	3:39	7:17	152 149-156	1108	172 166-180	3/7
10.03	1:15:06	13	6:37	150 150-150	993	179 178-180	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 1:15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:15:06	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.57%	More
800m	3:30	7:02	61.17%	More
1km	4:25	7:06	63.99%	More
Mile	7:09	7:09	68.81%	More
5k	22:44	7:19	71.02%	More
5 miles	37:13	7:27	71.01%	More
10k	46:18	7:27	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	75.45
5km	21:41	6:59	74.49
5M	35:55	7:11	73.59
10km	45:13	7:17	73.11
10M	1:14:53	7:29	72.67
Half	1:39:42	7:37	72.12
20M	2:36:07	7:48	72.24
Mara	3:27:51	7:56	72.65

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