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Sat 30th Jul 2022 at 8:59am by Pegg

Run > Race
  • Good
  • drizzle
  • breezy
  • v warm
  • Time
    1:45:52
  • Miles
    10.06
  • Min/mi
    10:31
  • Pacing
    88.1%
  • WAVA
    49.44
  • Stride(cm)
    93
  • Cals
    1130
  • Cadence
    165
  • BPM
    172
  • %MHR
    75.6
  • B/mi
    1806
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Heckington 10 mile

Split Summary
===
1) 0.62m - 6:05(9:48/m) 134/147bpm [1314b/mi] 67cal
2) 0.62m - 5:43(9:12/m) 146/155bpm [1343b/mi] 70cal
3) 0.62m - 5:52(9:26/m) 165/178bpm [1557b/mi] 68cal
4) 0.62m - 6:10(9:56/m) 177/181bpm [1757b/mi] 71cal
5) 0.62m - 6:03(9:44/m) 180/182bpm [1753b/mi] 70cal
6) 0.62m - 6:21(10:14/m) 181/184bpm [1852b/mi] 71cal
7) 0.62m - 6:23(10:17/m) 182/184bpm [1871b/mi] 73cal
8) 0.62m - 7:27(12:00/m) 177/183bpm [2124b/mi] 79cal
9) 0.62m - 6:23(10:16/m) 178/181bpm [1828b/mi] 71cal
10) 0.62m - 6:41(10:45/m) 179/183bpm [1924b/mi] 71cal
11) 0.62m - 7:07(11:27/m) 172/179bpm [1970b/mi] 67cal
12) 0.62m - 6:38(10:41/m) 176/179bpm [1880b/mi] 71cal
13) 0.62m - 6:58(11:13/m) 174/179bpm [1952b/mi] 68cal
14) 0.62m - 7:05(11:25/m) 172/177bpm [1963b/mi] 65cal
15) 0.62m - 7:20(11:48/m) 169/175bpm [1995b/mi] 67cal
16) 0.62m - 6:29(10:25/m) 176/181bpm [1834b/mi] 69cal
17) 0.11m - 1:05(9:31/m) 182/185bpm [1731b/mi] 12cal
6:05 5:43 5:52 6:10 6:03 6:21 6:23 7:27 6:23 6:41 7:07 6:38 6:58 7:05 7:20 6:29 1:05
minardi
Bummer, would have come to see you
minardi
Nice running though! I hate that race
Pegg
It was a good one but really muggy. A friend invited me down for it but unfortunately she’s injured and only did the first 5 mile loop. Had a mooch around the show afterwards.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 132 86-143 1284 163 160-168 11/9
1.00 9:31 4:39 9:18 143 137-152 1330 168 162-172 6/9
1.50 14:08 4:37 9:14 151 142-167 1395 168 164-172 7/13
2.00 18:57 4:49 9:38 174 159-179 1675 168 166-168 4/6
2.50 23:58 5:01 10:02 177 173-181 1777 166 112-172 7/7
3.00 28:50 4:52 9:44 180 177-182 1752 168 164-170 11/10
3.50 33:52 5:02 10:05 181 179-182 1825 168 164-170 8/9
4.00 39:05 5:13 10:26 182 179-184 1899 167 136-170 8/6
4.50 44:36 5:30 11:01 181 175-184 1993 162 80-170 14/10
5.00 50:23 5:47 11:35 176 167-181 2039 157 126-172 11/5
5.50 55:32 5:09 10:17 178 172-181 1831 168 164-170 7/13
6.00 1:00:39 5:08 10:16 180 176-183 1847 168 162-170 8/13
6.50 1:06:29 5:49 11:38 174 165-181 2026 161 124-170 7/10
7.00 1:12:02 5:34 11:07 174 166-179 1935 166 130-170 8/8
7.50 1:17:17 5:15 10:30 176 172-179 1847 167 164-170 8/7
8.00 1:23:01 5:44 11:27 175 162-179 2004 161 116-170 13/13
8.50 1:28:46 5:45 11:30 171 161-177 1965 163 116-168 11/10
9.00 1:34:25 5:39 11:18 171 164-176 1933 162 40-168 11/10
9.50 1:40:10 5:45 11:30 171 163-179 1968 159 126-174 14/9
10.00 1:45:22 5:12 10:24 178 173-183 1853 168 164-176 12/11
10.05 1:45:51 29 8:50 184 182-185 1626 174 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 167 9.6 1:38:22 10:17
    Walk 7.1 131 0.5 7:29 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.04% More
    800m 4:28 8:58 46.27% More
    1km 5:37 9:03 47.76% More
    Mile 9:12 9:12 49.50% More
    5k 29:50 9:36 52.46% More
    5 miles 50:21 10:04 50.37% More
    10k 1:03:06 10:09 50.04% More
    10 miles 1:45:17 10:32 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.64
    5km 30:28 9:48 51.36
    5M 50:27 10:05 50.26
    10km 1:03:32 10:13 49.71
    10M 1:45:12 10:31 49.44
    Half 2:20:04 10:42 49.11
    20M 3:39:20 10:58 48.67
    Mara 4:52:01 11:09 48.11

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