Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Jul 2022 at 9:03am by westmoors

Run > parkrun
  • Time
    29:35
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    94.8%
  • WAVA
    56.18
  • Stride(cm)
    96
  • Cals
    308
  • Cadence
    176
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1334
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Nice to be back on the B course. Disappointed to see the new cycle/footpath has been graffittied already.

Split Summary
===
1) 1m - 9:39(9:39/m) 134/143bpm [1294b/mi] 96cal 6.21/6.66mph
2) 1m - 9:27(9:27/m) 145/149bpm [1370b/mi] 101cal 6.35/6.82mph
3) 1m - 9:25(9:25/m) 145/149bpm [1366b/mi] 100cal 6.37/6.87mph
4) 0.12m - 1:04(8:47/m) 147/147bpm [1292b/mi] 11cal 6.82/6.76mph
9:39 9:27 9:25 1:04
Ness
Nice parkrunning 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 106 82-128 1023 175 142-182 0/2
0.25 2:24 1:12 9:35 133 129-136 1275 179 176-182 0/1
0.38 3:38 1:14 9:53 134 134-135 1324 175 170-178 0/1
0.50 4:51 1:12 9:38 135 133-136 1301 176 174-178 1/1
0.63 6:02 1:11 9:30 137 133-140 1303 179 174-180 1/2
0.75 7:15 1:13 9:43 139 138-140 1351 178 174-182 2/0
0.88 8:27 1:12 9:38 140 139-141 1348 176 174-178 0/1
1.00 9:39 1:12 9:34 141 140-143 1350 174 172-176 0/2
1.13 10:51 1:13 9:40 139 136-142 1345 173 170-182 1/0
1.25 12:02 1:11 9:26 146 142-149 1378 178 176-180 0/3
1.38 13:13 1:11 9:26 147 146-148 1385 178 176-180 1/1
1.50 14:29 1:16 10:06 144 142-145 1455 175 174-176 3/1
1.63 15:36 1:07 8:55 145 143-147 1292 178 174-180 0/0
1.75 16:43 1:08 9:03 146 145-147 1321 176 174-180 1/1
1.88 17:53 1:10 9:21 146 146-147 1364 176 174-178 0/4
2.00 19:06 1:12 9:37 145 143-146 1394 175 174-176 6/0
2.13 20:14 1:08 9:08 144 143-146 1315 177 174-182 1/2
2.25 21:26 1:12 9:35 146 145-147 1398 175 172-178 0/2
2.38 22:33 1:07 9:00 144 142-145 1296 174 160-178 1/0
2.50 23:45 1:12 9:36 146 144-149 1402 176 174-178 0/4
2.63 24:57 1:12 9:34 147 146-149 1406 178 176-178 1/1
2.75 26:12 1:15 10:02 145 143-146 1454 176 174-178 3/0
2.88 27:21 1:08 9:08 145 145-145 1324 175 172-176 1/1
3.00 28:31 1:10 9:20 145 144-147 1352 175 172-178 1/1
3.12 29:35 1:04 8:53 147 146-147 1307 176 176-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:34 9:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.43% More
    800m 4:35 9:13 47.42% More
    1km 5:42 9:10 49.63% More
    Mile 9:16 9:16 51.77% More
    5k 29:25 9:28 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.88
    5km 29:27 9:29 56.20
    5M 49:23 9:53 54.26
    10km 1:02:33 10:04 53.33
    10M 1:44:53 10:29 52.49
    Half 2:20:40 10:44 51.81
    20M 3:42:46 11:08 50.45
    Mara 4:58:44 11:24 49.30

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here