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Sat 30th Jul 2022 at 9:01am by DingDocMerrily

Run > parkrun
  • Time
    26:05
  • Miles
    3.08
  • Min/mi
    8:28
  • Pacing
    92.9%
  • WAVA
    66.28
  • Stride(cm)
    99
  • Cals
    253
  • Cadence
    193
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1331
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/161bpm [1290b/mi] 78cal
2) 1m - 8:15(8:15/m) 161/164bpm [1327b/mi] 83cal
3) 1m - 8:24(8:24/m) 166/169bpm [1394b/mi] 85cal
4) 0.08m - 43(8:42/m) 169/172bpm [1469b/mi] 7cal
8:43 8:15 8:24 43
chunkyblizzard
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 107 77-143 936 195 192-196 2/2
0.25 2:09 1:03 8:28 147 144-150 1244 195 192-198 5/2
0.38 3:17 1:07 9:00 153 150-154 1376 193 190-194 1/6
0.50 4:17 1:00 8:03 152 150-154 1224 194 192-196 2/6
0.63 5:27 1:10 9:23 156 152-159 1464 193 190-196 6/2
0.75 6:38 1:11 9:24 157 155-160 1476 192 190-196 3/5
0.88 7:39 1:01 8:11 158 157-160 1294 194 192-196 6/7
1.00 8:44 1:04 8:36 161 160-161 1384 192 192-194 13/2
1.13 9:44 1:00 8:02 161 160-162 1294 193 190-194 0/13
1.25 10:49 1:05 8:37 159 158-160 1369 193 190-194 15/5
1.38 11:49 1:00 8:02 159 158-161 1278 192 190-194 11/4
1.50 12:50 1:02 8:13 158 156-160 1297 194 192-194 5/5
1.63 13:53 1:02 8:17 161 160-161 1334 193 190-196 4/18
1.75 14:55 1:02 8:20 161 158-163 1341 194 194-196 10/2
1.88 15:57 1:01 8:11 163 163-164 1335 193 192-194 2/3
2.00 16:58 1:02 8:14 163 161-164 1341 190 188-192 3/1
2.13 18:01 1:02 8:19 162 160-163 1346 192 188-194 2/11
2.25 19:14 1:14 9:51 164 163-164 1614 191 188-192 5/5
2.38 20:16 1:02 8:15 164 163-167 1353 192 190-194 2/3
2.50 21:15 59 7:52 169 168-169 1329 194 192-198 14/0
2.63 22:18 1:03 8:25 168 167-169 1414 191 190-192 4/7
2.75 23:21 1:03 8:24 168 167-169 1412 191 188-192 7/8
2.88 24:24 1:03 8:21 167 167-167 1394 191 190-192 6/2
3.00 25:22 58 7:46 167 166-167 1298 190 188-192 3/8
3.08 26:06 44 8:49 170 167-172 1497 190 184-194 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.0% 7:49
    17 7.4% 8:00
    11 4.9% 8:25

  • Cadence Distribution

    193 avge / 198 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 51.81% More
    800m 4:02 8:06 56.08% More
    1km 5:01 8:05 58.57% More
    Mile 8:11 8:11 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 66.38
    5km 26:20 8:29 66.20
    5M 44:35 8:55 63.91
    10km 56:42 9:07 62.96
    10M 1:35:58 9:36 61.38
    Half 2:09:23 9:53 59.52
    20M 3:26:37 10:20 58.77
    Mara 4:38:32 10:38 57.82
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