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Fri 29th Jul 2022 at 9:53am by TBR (TheBeardRunner)

Run > Run-Walk
  • Time
    13:31
  • Miles
    1.11
  • Min/mi
    12:11
  • Pacing
    15.5%
  • WAVA
    37.35
  • Stride(cm)
    85
  • Cals
    98
  • Cadence
    155
  • BPM
    126
  • %MHR
    65.7
  • B/mi
    1536
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Recovery day

===
1) 1m - 12:08(12:08/m) 131/148bpm [1589b/mi] 89cal 4.95/6.99mph
2) 0.11m - 1:23(12:54/m) 129/135bpm [1664b/mi] 9cal 4.65/5.32mph
12:08 1:23
Ness
Nice recovery running 👍
Velociraptor
Recover strong :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 101 71-130 1125 164 124-174 51/0
0.13 1:34 53 14:00 135 131-137 1890 144 114-172 7/36
0.19 2:14 40 10:35 129 128-130 1365 175 172-180 1/8
0.25 3:05 51 13:32 130 125-135 1759 147 106-178 2/4
0.31 3:44 40 10:35 131 126-136 1386 171 168-174 5/0
0.38 4:36 52 13:45 141 138-144 1938 148 110-178 15/0
0.44 7:53 3:17 +2:42 52:39 117 101-139 6159 167 122-174 2/6
0.50 11:36 3:43 +2:57 59:24 108 95-121 6416 147 102-178 4/1
0.56 12:28 52 13:54 134 124-142 1862 170 164-172 2/0
0.63 13:20 52 13:47 144 143-146 1985 147 110-172 3/0
0.69 14:01 41 10:56 144 142-148 1575 169 164-172 4/1
0.75 14:54 53 14:03 134 127-145 1883 137 110-172 0/7
0.81 15:32 39 10:20 136 132-141 1406 170 164-176 0/1
0.88 16:19 46 12:22 137 130-143 1694 144 112-170 8/1
0.94 16:58 39 10:24 135 132-139 1404 170 168-172 2/6
1.00 17:47 49 13:04 130 122-140 1699 142 114-170 1/8
1.06 18:28 41 10:54 128 126-132 1395 169 166-172 1/2
1.11 19:11 43 15:56 130 127-134 2071 124 110-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.2% 12:31
    17 4.4% 24:29

  • Cadence Distribution

    155 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 170 0.9 9:08 13:06
    Walk 32.0 114 0.2 7:05 38:09
    Still 0.1 - - 1 -
    Pause 13.3 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 30.61% More
    800m 5:55 11:55 34.41% More
    1km 7:27 12:00 35.60% More
    Mile 17:42 17:42 25.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.43
    5km 42:38 13:43 35.98
    5M 1:12:30 14:30 34.53
    10km 1:32:24 14:52 33.87
    10M 2:37:09 15:43 32.95
    Half 3:32:25 16:13 32.03
    20M 5:40:37 17:02 31.65
    Mara 7:40:25 17:34 31.22

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