Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Jul 2022 at 7:05pm by markgall

Run > General
  • Time
    17:10
  • Miles
    3.06
  • Min/mi
    5:37
  • Pacing
    91.7%
  • WAVA
    84.52
  • Stride(cm)
    155
  • Cals
    284
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    949
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:29/m) 151/169bpm [828b/mi] 53cal
2) 0.62m - 3:40(5:54/m) 171/176bpm [1009b/mi] 60cal
3) 0.62m - 3:39(5:53/m) 173/175bpm [1017b/mi] 60cal
4) 0.62m - 3:35(5:46/m) 176/183bpm [1014b/mi] 60cal
5) 0.58m - 2:52(4:58/m) 178/181bpm [885b/mi] 51cal
3:24 3:40 3:39 3:35 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 110 100-125 570 200 194-208 2/5
0.25 1:19 40 5:22 151 128-164 811 190 188-192 3/0
0.38 2:00 41 5:25 165 164-165 893 186 184-188 1/1
0.50 2:43 43 5:46 166 164-169 958 186 180-194 1/2
0.63 3:25 42 5:39 167 163-169 944 182 178-186 1/8
0.75 4:12 47 6:16 168 166-172 1054 187 180-192 2/5
0.88 4:56 44 5:48 171 168-173 992 182 178-186 3/1
1.00 5:38 42 5:36 172 171-172 963 183 182-186 8/0
1.13 6:22 44 5:55 173 172-176 1023 183 180-186 1/3
1.25 7:07 44 5:54 172 172-173 1016 183 178-186 3/4
1.38 7:52 46 6:05 173 171-174 1051 183 180-184 6/6
1.50 8:36 43 5:47 174 173-175 1008 181 180-184 11/2
1.63 9:21 45 6:02 172 171-174 1039 183 180-186 5/9
1.75 10:04 43 5:47 174 172-175 1008 180 174-188 8/4
1.88 10:47 43 5:42 171 170-173 973 183 180-186 1/6
2.00 11:33 46 6:07 173 171-177 1058 183 180-186 7/2
2.13 12:16 43 5:45 175 173-177 1005 182 178-188 2/1
2.25 13:00 44 5:55 176 173-179 1043 183 176-188 8/3
2.38 13:43 43 5:42 179 178-180 1020 183 178-186 1/3
2.50 14:22 39 5:13 181 180-182 944 183 180-184 0/7
2.63 15:03 41 5:30 178 176-180 978 183 180-184 0/5
2.75 15:42 39 5:10 178 176-180 919 185 182-190 2/2
2.88 16:20 38 5:03 178 177-179 899 190 186-196 1/0
3.00 16:55 35 4:40 179 174-180 835 194 190-196 2/4
3.06 17:10 15 4:02 174 172-176 701 214 210-216 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 6:01
    14 3.0% 5:57

  • Cadence Distribution

    185 avge / 216 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 17:09 5:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 72.64% More
    800m 2:27 4:55 79.96% More
    1km 3:06 5:00 82.74% More
    Mile 5:16 5:16 83.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 84.23
    5km 17:27 5:37 84.37
    5M 28:53 5:47 83.09
    10km 36:22 5:51 82.39
    10M 1:00:14 6:01 81.66
    Half 1:20:11 6:07 80.95
    20M 2:05:35 6:17 80.83
    Mara 2:47:12 6:23 81.14
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here