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Wed 27th Jul 2022 at 7:05pm by markgall

Run > General
  • Time
    17:10
  • Miles
    3.06
  • Min/mi
    5:37
  • Pacing
    91.7%
  • WAVA
    84.52
  • Stride(cm)
    155
  • Cals
    284
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    949
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:29/m) 151/169bpm [828b/mi] 53cal
2) 0.62m - 3:40(5:54/m) 171/176bpm [1009b/mi] 60cal
3) 0.62m - 3:39(5:53/m) 173/175bpm [1017b/mi] 60cal
4) 0.62m - 3:35(5:46/m) 176/183bpm [1014b/mi] 60cal
5) 0.58m - 2:52(4:58/m) 178/181bpm [885b/mi] 51cal
3:24 3:40 3:39 3:35 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 110 100-125 570 200 194-208 2/5
0.25 1:19 40 5:22 151 128-164 811 190 188-192 3/0
0.38 2:00 41 5:25 165 164-165 893 186 184-188 1/1
0.50 2:43 43 5:46 166 164-169 958 186 180-194 1/2
0.63 3:25 42 5:39 167 163-169 944 182 178-186 1/8
0.75 4:12 47 6:16 168 166-172 1054 187 180-192 2/5
0.88 4:56 44 5:48 171 168-173 992 182 178-186 3/1
1.00 5:38 42 5:36 172 171-172 963 183 182-186 8/0
1.13 6:22 44 5:55 173 172-176 1023 183 180-186 1/3
1.25 7:07 44 5:54 172 172-173 1016 183 178-186 3/4
1.38 7:52 46 6:05 173 171-174 1051 183 180-184 6/6
1.50 8:36 43 5:47 174 173-175 1008 181 180-184 11/2
1.63 9:21 45 6:02 172 171-174 1039 183 180-186 5/9
1.75 10:04 43 5:47 174 172-175 1008 180 174-188 8/4
1.88 10:47 43 5:42 171 170-173 973 183 180-186 1/6
2.00 11:33 46 6:07 173 171-177 1058 183 180-186 7/2
2.13 12:16 43 5:45 175 173-177 1005 182 178-188 2/1
2.25 13:00 44 5:55 176 173-179 1043 183 176-188 8/3
2.38 13:43 43 5:42 179 178-180 1020 183 178-186 1/3
2.50 14:22 39 5:13 181 180-182 944 183 180-184 0/7
2.63 15:03 41 5:30 178 176-180 978 183 180-184 0/5
2.75 15:42 39 5:10 178 176-180 919 185 182-190 2/2
2.88 16:20 38 5:03 178 177-179 899 190 186-196 1/0
3.00 16:55 35 4:40 179 174-180 835 194 190-196 2/4
3.06 17:10 15 4:02 174 172-176 701 214 210-216 2/1

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 73m, Range 26m, Flat prediction 16:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.0% 6:01
14 3.0% 5:57
See your biggest climbs

Cadence

185 (216 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 3.1 17:09 5:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:36 72.64% More
800m 2:27 4:55 79.96% More
1km 3:06 5:00 82.74% More
Mile 5:16 5:16 83.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 84.23
5km 17:27 5:37 84.37
5M 28:53 5:47 83.09
10km 36:22 5:51 82.39
10M 1:00:14 6:01 81.66
Half 1:20:11 6:07 80.95
20M 2:05:35 6:17 80.83
Mara 2:47:12 6:23 81.14
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