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Sat 23rd Jul 2022 at 1:31pm by iaincr

Run > Race
  • Time
    1:41:33
  • Miles
    13.12
  • Min/mi
    7:44
  • Pacing
    94.4%
  • WAVA
    66.39
  • Stride(cm)
    108
  • Cals
    1566
  • Cadence
    193
  • BPM
    157
  • %MHR
    86.4
  • B/mi
    1216
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 140/158bpm [1008b/mi] 100cal
2) 1m - 7:45(7:45/m) 154/165bpm [1193b/mi] 115cal
3) 1m - 7:48(7:48/m) 157/168bpm [1225b/mi] 114cal
4) 1m - 7:28(7:28/m) 158/165bpm [1180b/mi] 111cal
5) 1m - 7:42(7:42/m) 159/166bpm [1225b/mi] 117cal
6) 1m - 7:49(7:49/m) 160/169bpm [1251b/mi] 120cal
7) 1m - 8:10(8:10/m) 162/170bpm [1323b/mi] 128cal
8) 1m - 7:37(7:37/m) 161/169bpm [1225b/mi] 125cal
9) 1m - 7:54(7:54/m) 162/172bpm [1280b/mi] 124cal
10) 1m - 7:50(7:50/m) 161/169bpm [1261b/mi] 121cal
11) 1m - 7:53(7:53/m) 161/167bpm [1270b/mi] 127cal
12) 1m - 8:00(8:00/m) 156/165bpm [1248b/mi] 132cal
13) 1m - 7:38(7:38/m) 158/172bpm [1205b/mi] 120cal
14) 0.12m - 47(6:44/m) 161/165bpm [1084b/mi] 12cal
7:12 7:45 7:48 7:28 7:42 7:49 8:10 7:37 7:54 7:50 7:53 8:00 7:38 47
LindsD
Nice work!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 127 76-149 890 195 190-202 8/5
1.00 7:11 3:41 7:22 152 144-157 1119 193 190-196 2/9
1.50 11:16 4:04 8:09 152 144-165 1238 192 186-198 12/3
2.00 14:56 3:40 7:21 155 149-159 1138 189 184-194 21/11
2.50 18:43 3:47 7:33 155 146-163 1171 192 188-196 4/22
3.00 22:44 4:02 8:03 159 152-166 1280 191 186-196 9/4
3.50 26:23 3:39 7:19 158 150-165 1155 190 186-194 10/8
4.00 30:12 3:49 7:37 159 152-163 1212 193 190-194 2/13
4.50 34:04 3:52 7:44 159 155-166 1229 192 188-200 5/1
5.00 37:54 3:50 7:41 160 156-165 1229 189 184-192 3/4
5.50 41:47 3:53 7:46 158 153-162 1227 192 186-196 3/4
6.00 45:44 3:56 7:52 161 153-169 1268 192 190-196 8/3
6.50 49:53 4:09 8:18 164 158-170 1362 193 190-198 19/1
7.00 53:54 4:01 8:02 159 152-165 1277 193 188-198 13/1
7.50 57:37 3:44 7:27 163 158-169 1215 191 186-196 0/17
8.00 1:01:30 3:53 7:46 158 152-166 1227 192 190-194 0/12
8.50 1:05:25 3:55 7:50 161 155-169 1262 193 190-198 4/6
9.00 1:09:24 3:59 7:58 163 157-172 1299 192 190-194 8/3
9.50 1:13:20 3:55 7:51 161 148-169 1263 194 190-196 7/7
10.00 1:17:14 3:55 7:49 160 150-165 1251 194 190-200 4/5
10.50 1:21:08 3:54 7:48 161 156-167 1257 194 192-198 5/5
11.00 1:25:08 3:59 7:58 161 155-166 1284 194 190-198 9/5
11.50 1:29:06 3:58 7:56 155 146-165 1230 194 190-206 7/6
12.00 1:33:07 4:02 8:03 157 150-164 1265 193 186-200 8/6
12.50 1:37:01 3:53 7:47 155 146-165 1206 195 192-202 6/6
13.00 1:40:45 3:44 7:28 159 143-171 1187 195 192-202 6/8
13.12 1:41:33 48 6:49 161 158-165 1096 197 194-204 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 8:15
    30 2.6% 8:11
    16 1.6% 7:57
    12 1.7% 8:15

  • Cadence Distribution

    193 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 13.1 1:41:32 7:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.07% More
    800m 3:28 6:58 57.87% More
    1km 4:23 7:04 59.47% More
    Mile 7:10 7:10 61.81% More
    5k 23:29 7:33 64.27% More
    5 miles 37:53 7:35 64.94% More
    10k 47:28 7:38 64.78% More
    10 miles 1:17:13 7:43 65.86% More
    Half 1:41:24 7:44 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.11
    5km 20:39 6:39 73.07
    5M 34:56 6:59 70.43
    10km 44:26 7:09 69.20
    10M 1:15:12 7:31 67.63
    Half 1:41:23 7:44 65.90
    20M 2:41:52 8:06 65.40
    Mara 3:38:13 8:20 64.69
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