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Sun 17th Jul 2022 at 9:01am by Looby Loo

Run > General
  • Time
    1:06:35
  • Miles
    6.25
  • Min/mi
    10:39
  • Pacing
    90.1%
  • WAVA
    54.84
  • Stride(cm)
    84
  • Cals
    537
  • Cadence
    180
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1762
  • Asc(m)
    248
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 153/162bpm [1606b/mi] 82cal 5.72/6.07mph
2) 1m - 10:24(10:24/m) 162/171bpm [1686b/mi] 85cal 5.76/6.26mph
3) 1m - 10:30(10:30/m) 170/183bpm [1786b/mi] 89cal 5.71/6.01mph
4) 1m - 10:26(10:26/m) 173/187bpm [1805b/mi] 90cal 5.75/6.26mph
5) 1m - 11:05(11:05/m) 166/181bpm [1839b/mi] 85cal 5.42/6.82mph
6) 1m - 11:12(11:12/m) 167/182bpm [1871b/mi] 86cal 5.36/6.68mph
7) 0.25m - 2:27(9:44/m) 173/178bpm [1683b/mi] 20cal 6.17/7.28mph

Hot one 😀
10:30 10:24 10:30 10:26 11:05 11:12 2:27
steve45
Well run LL! Hot but done!
Looby Loo
Thanks Steve was ok for 4 then got a bit hot. Happy enough as didn’t push or feel awful.
Mrs Jigs (Luverlylegs)
Can't imagine racing in this weatherproof, good going! x
Mrs Jigs (Luverlylegs)
Weather! Stupid autoincorrect sneaking in a change of word!!!
Looby Loo
Exactly why I didn’t push and make myself miserable. Didn’t want to waste an entry.

They brought the start forward from 10 to 9.
Thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 137 97-154 1455 178 116-188 7/9
0.50 5:17 2:37 10:29 155 154-156 1625 185 182-188 15/4
0.75 7:53 2:36 10:25 157 155-160 1636 186 184-190 10/13
1.00 10:29 2:37 10:26 158 150-162 1649 185 184-186 29/27
1.25 13:06 2:37 10:28 159 157-163 1664 185 180-188 9/25
1.50 15:38 2:32 10:06 159 157-162 1606 187 182-192 14/11
1.75 18:21 2:43 10:52 166 163-171 1803 184 178-186 13/9
2.00 20:54 2:33 10:12 164 156-171 1672 186 184-190 9/13
2.25 23:27 2:34 10:15 166 161-174 1700 187 184-194 9/13
2.50 26:02 2:34 10:17 167 165-171 1716 186 184-188 16/10
2.75 28:38 2:37 10:27 170 161-177 1776 185 180-192 17/8
3.00 31:24 2:46 11:04 175 168-183 1937 182 174-188 15/21
3.25 34:09 2:44 10:58 174 168-185 1908 183 180-186 10/9
3.50 36:43 2:34 10:17 172 167-175 1770 185 182-188 22/14
3.75 39:19 2:36 10:24 174 169-184 1809 185 180-192 12/25
4.00 41:50 2:31 10:06 170 167-174 1717 185 176-192 13/28
4.25 44:43 2:52 11:30 171 162-181 1966 173 116-190 13/4
4.50 47:49 3:06 12:25 163 155-174 2023 155 116-186 13/7
4.75 50:33 2:44 10:55 164 157-173 1792 173 116-194 16/20
5.00 52:55 2:22 9:28 170 164-174 1610 189 186-194 13/14
5.25 55:55 3:00 12:00 163 156-174 1956 161 116-192 10/7
5.50 58:47 2:53 11:30 167 158-180 1921 170 116-186 8/11
5.75 1:01:39 2:51 11:26 168 161-173 1920 173 116-186 24/18
6.00 1:04:07 2:28 9:54 171 160-181 1692 186 182-192 8/8
6.25 1:06:33 2:26 9:43 173 166-177 1682 181 130-196 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 10:37
    14 8.3% 11:26
    10 8.9% 10:20

  • Cadence Distribution

    180 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 184 5.9 1:00:29 10:19
    Walk 9.1 124 0.4 6:05 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 44.88% More
    800m 4:51 9:45 49.38% More
    1km 6:18 10:09 49.22% More
    Mile 10:16 10:16 50.62% More
    5k 32:22 10:25 55.66% More
    5 miles 52:52 10:34 55.13% More
    10k 1:06:09 10:39 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 58.19
    5km 30:57 9:58 58.19
    5M 52:08 10:26 55.91
    10km 1:06:10 10:39 54.84
    10M 1:51:27 11:09 53.88
    Half 2:29:49 11:26 53.15
    20M 3:58:12 11:55 51.52
    Mara 5:20:13 12:13 50.21

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