You can still access the old version of this page.

Sat 9th Jul 2022 at 9:02am by westmoors

Run > parkrun
  • Time
    30:49
  • Miles
    3.16
  • Min/mi
    9:45
  • Pacing
    93.8%
  • WAVA
    55.58
  • Stride(cm)
    94
  • Cals
    315
  • Cadence
    175
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1378
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/144bpm [1279b/mi] 93cal 6.33/6.78mph
2) 1m - 9:50(9:50/m) 145/149bpm [1425b/mi] 103cal 6.1/6.66mph
3) 1m - 10:06(10:06/m) 145/147bpm [1464b/mi] 104cal 5.94/6.59mph
4) 0.16m - 1:25(9:02/m) 146/147bpm [1319b/mi] 15cal 6.64/6.68mph
9:29 9:50 10:06 1:25
Ness
Nice one 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 112 90-129 1046 180 176-184 1/1
0.25 2:22 1:12 9:39 134 129-137 1294 178 176-186 2/1
0.38 3:33 1:11 9:26 133 132-133 1255 178 172-180 2/3
0.50 4:45 1:11 9:31 135 133-139 1284 178 174-180 3/1
0.63 5:57 1:12 9:37 139 137-140 1336 175 172-178 2/1
0.75 7:09 1:12 9:37 141 140-142 1357 179 176-182 1/1
0.88 8:20 1:12 9:33 143 142-144 1366 178 176-180 2/4
1.00 9:28 1:08 9:03 143 142-143 1294 176 174-178 1/3
1.13 10:40 1:11 9:31 143 142-144 1361 176 174-178 4/2
1.25 11:50 1:11 9:26 144 143-145 1359 174 172-176 0/5
1.38 13:04 1:13 9:48 142 141-143 1391 173 170-176 2/3
1.50 14:19 1:15 9:57 145 142-147 1443 172 168-174 3/0
1.63 15:36 1:17 10:20 147 147-148 1518 173 170-176 4/0
1.75 16:57 1:21 10:46 147 146-147 1584 174 172-176 2/1
1.88 18:06 1:10 9:17 146 145-147 1355 175 172-176 1/1
2.00 19:18 1:12 9:32 145 143-146 1383 174 172-176 2/2
2.13 20:31 1:13 9:42 145 144-146 1407 175 172-176 1/2
2.25 21:43 1:12 9:39 144 143-144 1390 173 172-174 2/2
2.38 22:59 1:15 10:03 145 144-145 1458 172 170-176 1/3
2.50 24:17 1:18 10:27 143 142-145 1494 172 168-176 0/5
2.63 25:33 1:16 10:09 144 142-145 1462 169 168-170 3/0
2.75 26:54 1:21 10:48 146 144-147 1578 171 168-174 4/0
2.88 28:09 1:15 10:01 147 146-147 1473 174 170-178 2/1
3.00 29:24 1:15 9:58 146 146-147 1454 176 174-178 2/2
3.13 30:31 1:08 9:00 146 146-147 1315 174 172-176 1/1
3.16 30:49 18 9:27 147 147-147 1389 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 30:48 9:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 43.44% More
    800m 4:39 9:22 46.65% More
    1km 5:50 9:24 48.49% More
    Mile 9:26 9:26 51.09% More
    5k 30:19 9:46 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.60
    5km 30:15 9:44 55.71
    5M 50:44 10:09 54.24
    10km 1:04:15 10:20 53.64
    10M 1:47:46 10:47 52.72
    Half 2:24:30 11:02 51.37
    20M 3:48:52 11:27 51.07
    Mara 5:06:55 11:43 50.46

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here