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Sat 9th Jul 2022 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    24:41
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    89%
  • WAVA
    62.93
  • Stride(cm)
    108
  • Cals
    294
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1078
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ University parkrun

Split Summary
===
1) 1m - 8:23(8:23/m) 126/138bpm [1056b/mi] 88cal 7.16/7.87mph
2) 1m - 7:50(7:50/m) 141/145bpm [1106b/mi] 98cal 7.65/8.01mph
3) 1m - 7:34(7:34/m) 145/151bpm [1098b/mi] 97cal 7.93/8.33mph
4) 0.12m - 53(7:08/m) 150/156bpm [1070b/mi] 11cal 8.41/8.54mph
8:23 7:50 7:34 53
Autumnleaves
Nice :)
chunkywizard
I thought you'd been there already! Nice progression by the way
RRR-CAZ 🇬🇧
It was number 22 for the Wilson index CW and it is the 4th time I have run University parkrun
chunkywizard
4th time? Wow. All for WI? I must say I don’t try for WI, too much hassle!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 110 94-125 1246 185 120-190 0/0
0.25 2:28 1:03 8:25 122 117-126 1028 187 186-188 0/7
0.38 3:29 1:01 8:06 128 124-133 1038 187 186-192 1/11
0.50 4:27 58 7:47 130 128-132 1011 188 184-190 29/4
0.63 5:25 57 7:40 132 129-134 1012 188 186-190 4/9
0.75 6:24 59 7:53 132 131-132 1040 188 186-190 8/8
0.88 7:24 1:00 8:01 133 132-133 1065 188 186-190 5/7
1.00 8:21 57 7:34 134 129-138 1014 189 186-194 8/8
1.13 9:18 57 7:35 138 137-140 1047 189 188-190 1/8
1.25 10:15 57 7:36 141 137-145 1071 190 188-192 4/3
1.38 11:14 59 7:56 141 140-143 1117 188 186-190 6/5
1.50 12:13 59 7:53 140 139-141 1103 187 184-188 13/6
1.63 13:22 1:09 9:15 140 138-141 1294 188 186-190 3/7
1.75 14:19 56 7:30 141 139-142 1058 188 186-192 12/20
1.88 15:16 58 7:41 141 138-143 1084 189 186-192 17/24
2.00 16:12 56 7:28 142 142-144 1061 188 186-190 17/5
2.13 17:11 59 7:50 144 142-145 1127 189 186-192 13/12
2.25 18:09 58 7:41 144 142-147 1107 188 186-190 6/5
2.38 19:05 56 7:26 144 142-146 1071 189 186-192 19/20
2.50 20:02 57 7:39 144 141-147 1103 188 186-190 0/13
2.63 20:56 54 7:16 144 140-147 1046 188 186-190 6/4
2.75 21:52 55 7:21 148 145-150 1087 188 182-190 3/6
2.88 22:50 58 7:45 146 142-149 1132 188 186-190 10/2
3.00 23:45 56 7:25 147 143-151 1089 188 186-190 4/1
3.12 24:41 56 7:26 150 145-156 1114 191 186-196 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.7% 7:06
    23 16.6% 7:39
    15 14.2% 7:19

  • Cadence Distribution

    188 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 24:40 7:54
    Walk 0.1 120 0 1 4:28:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.02% More
    800m 3:41 7:24 55.80% More
    1km 4:37 7:26 58.64% More
    Mile 7:29 7:29 62.49% More
    5k 24:15 7:48 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 24:34 7:54 62.97
    5M 40:42 8:08 62.09
    10km 51:14 8:15 61.63
    10M 1:24:50 8:29 61.19
    Half 1:52:57 8:37 60.69
    20M 2:56:53 8:51 60.69
    Mara 3:55:30 8:59 60.99

Fetch Miles

7:42 University parks
7:57 University parks
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