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Tue 5th Jul 2022 at 7:30pm by LittleDonkeyDaisy

Run > Race

breezy
warm

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0 👍

Time
31:39
Miles
3.14
Min/mi
10:05
Pacing
91.7%
WAVA
65.42
Stride(cm)
95
Cals
251
Cadence
168
BPM
150
%MHR
86.6
B/mi
1510
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

So disappointed with my mind telling me to walk and me not ignoring it!!
Split Summary
===
1) 1m - 9:53(9:53/m) 142/161bpm [1404b/mi] 74cal 6.07/6.95mph
2) 1m - 10:11(10:11/m) 153/168bpm [1558b/mi] 82cal 5.89/7.56mph
3) 1m - 10:23(10:23/m) 156/168bpm [1620b/mi] 85cal 5.78/7.08mph
4) 0.14m - 1:11(8:47/m) 161/164bpm [1414b/mi] 10cal 6.83/8.06mph

9:53 10:11 10:23 1:11

	Merrymoo Well done 👏
	Merry Lip Gloss Great stuff
	Autumnleaves Good pace though x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	110 77-139	1002	172 118-182	2/2
0.25	2:20	1:12	9:35	140 134-143	1342	173 170-182	5/5
0.38	3:33	1:13	9:44	142 141-144	1381	171 168-174	3/2
0.50	4:47	1:14	9:48	143 140-146	1401	171 168-178	2/3
0.63	6:01	1:14	9:55	145 144-147	1438	172 170-174	2/7
0.75	7:21	1:20	10:40	149 144-161	1589	167 132-172	4/3
0.88	8:39	1:18	10:21	148 145-152	1532	169 128-182	7/2
1.00	9:53	1:14	9:54	151 147-159	1495	165 130-178	5/7
1.13	11:20	1:27	11:35	149 146-151	1725	153 88-176	3/6
1.25	12:34	1:14	9:55	151 149-154	1497	172 130-178	11/5
1.38	13:48	1:14	9:54	155 150-168	1533	171 130-178	3/5
1.50	15:04	1:16	10:08	153 150-158	1551	166 130-180	2/3
1.63	16:14	1:10	9:18	154 152-156	1432	175 132-182	7/3
1.75	17:36	1:22	10:59	153 151-156	1680	157 90-182	3/10
1.88	18:50	1:13	9:45	154 151-156	1501	173 172-178	7/4
2.00	20:04	1:15	9:57	154 152-157	1531	168 128-182	3/5
2.13	21:22	1:18	10:25	154 152-155	1605	170 130-174	5/5
2.25	22:39	1:17	10:16	156 155-159	1602	172 170-178	8/6
2.38	24:01	1:22	10:52	155 154-157	1685	167 126-178	3/5
2.50	25:20	1:19	10:32	153 150-157	1611	163 128-178	6/7
2.63	26:47	1:27	11:38	157 154-164	1825	160 126-174	13/4
2.75	28:00	1:13	9:47	157 154-161	1536	165 88-180	5/1
2.88	29:11	1:11	9:29	160 157-166	1518	167 130-182	3/1
3.00	30:27	1:16	10:04	162 159-167	1631	173 130-182	3/6
3.13	31:33	1:06	8:51	161 159-164	1425	181 172-194	7/6
3.14	31:39	6	9:04	163 163-163	1478	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.8%	9:50

Cadence Distribution
168 avge / 194 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	173	2.8	26:53	9:37
Walk	15.1	126	0.3	4:46	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	50.87%	More
800m	4:42	9:28	60.54%	More
1km	5:57	9:35	61.17%	More
Mile	9:53	9:53	59.37%	More
5k	31:20	10:05	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	62.29
5km	31:18	10:04	65.48
5M	51:49	10:22	64.95
10km	1:05:15	10:30	64.76
10M	1:48:03	10:48	64.90
Half	2:23:52	10:59	63.91
20M	3:45:17	11:16	64.84
Mara	4:59:56	11:27	64.91

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Tue 5th Jul 2022 at 7:30pm by LittleDonkeyDaisy

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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