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Sun 3rd Jul 2022 at 9:01am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    50:58
  • Miles
    6.26
  • Min/mi
    8:08
  • Pacing
    91.3%
  • WAVA
    62.40
  • Stride(cm)
    107
  • Cals
    584
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1126
  • Asc(m)
    335
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Sonning 10K first race for a while it went well injury wise, fitness lacking but great to be back out 😎

Split Summary
===
1) 1m - 8:16(8:16/m) 131/141bpm [1082b/mi] 90cal 7.27/8.04mph
2) 1m - 7:52(7:52/m) 138/143bpm [1086b/mi] 92cal 7.63/8.16mph
3) 1m - 8:44(8:44/m) 140/151bpm [1223b/mi] 103cal 6.87/7.76mph
4) 1m - 8:10(8:10/m) 141/145bpm [1151b/mi] 94cal 7.35/7.76mph
5) 1m - 8:04(8:04/m) 141/145bpm [1137b/mi] 91cal 7.44/7.85mph
6) 1m - 8:00(8:00/m) 143/147bpm [1144b/mi] 92cal 7.5/8.06mph
7) 0.26m - 1:53(7:11/m) 147/148bpm [1057b/mi] 22cal 8.34/8.91mph
8:16 7:52 8:44 8:10 8:04 8:00 1:53
Corrah
Good r :)
Corrah
Erm running even. Pressed button too quickly.
Autumnleaves
Well done - how did that feel?
alpenrose
Good running :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 119 84-136 998 183 178-188 5/4
0.50 4:10 2:04 8:16 132 123-141 1091 184 176-188 5/13
0.75 6:12 2:02 8:09 133 130-137 1085 187 182-190 5/17
1.00 8:16 2:04 8:16 136 134-138 1125 186 184-190 28/41
1.25 10:15 1:59 7:55 136 133-139 1077 187 184-190 30/38
1.50 12:13 1:59 7:54 136 134-138 1075 185 184-188 50/27
1.75 14:13 1:59 7:56 138 136-142 1095 186 182-190 10/17
2.00 16:09 1:56 7:45 140 139-142 1084 185 182-188 8/8
2.25 18:09 2:00 8:01 139 138-141 1113 184 180-188 14/11
2.50 20:13 2:05 8:18 138 136-140 1146 185 184-188 8/15
2.75 22:32 2:19 9:16 139 137-141 1287 181 172-186 27/34
3.00 24:52 2:19 9:18 144 138-150 1339 179 174-188 45/11
3.25 26:55 2:03 8:13 141 139-143 1158 184 182-190 20/15
3.50 28:54 1:59 7:55 140 137-141 1109 184 182-188 10/9
3.75 30:59 2:05 8:20 142 139-145 1182 182 180-184 12/9
4.00 33:02 2:03 8:13 141 139-143 1159 183 180-184 4/14
4.25 35:11 2:09 8:37 140 137-142 1207 187 184-190 12/7
4.50 37:10 1:59 7:56 141 140-142 1118 186 184-188 20/30
4.75 39:10 2:00 8:00 142 140-145 1136 184 182-186 28/12
5.00 41:06 1:55 7:42 142 139-145 1093 185 184-188 6/15
5.25 43:05 1:59 7:56 142 139-143 1126 184 180-188 10/7
5.50 45:07 2:02 8:09 144 142-146 1173 183 180-186 16/16
5.75 47:06 1:59 7:55 143 141-145 1133 184 180-186 9/11
6.00 49:06 2:00 8:00 145 144-147 1161 184 180-188 14/8
6.25 50:55 1:49 7:15 147 141-148 1067 187 180-194 6/7
6.26 50:58 3 5:37 148 148-148 832 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.3% 7:25
    32 14.9% 8:37
    24 13.9% 11:01
    22 14.4% 7:39
    22 17.1% 7:33
    16 14.0% 8:11

  • Cadence Distribution

    184 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.93% More
    800m 3:46 7:35 54.47% More
    1km 4:47 7:42 56.50% More
    Mile 7:46 7:46 60.18% More
    5k 24:51 8:00 62.23% More
    5 miles 40:41 8:08 62.12% More
    10k 50:29 8:07 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:15 7:48 63.79
    5M 40:10 8:02 62.91
    10km 50:34 8:08 62.44
    10M 1:23:44 8:22 61.99
    Half 1:51:29 8:31 61.49
    20M 2:54:35 8:44 61.49
    Mara 3:52:27 8:52 61.79

Fetch Miles

50:56 BCS mile
24:37 BCS mile
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