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Sat 2nd Jul 2022 at 9:00am by DocM

Run > parkrun
  • Time
    27:57
  • Miles
    3.15
  • Min/mi
    8:52
  • Pacing
    92.2%
  • WAVA
    62.43
  • Stride(cm)
    96
  • Cals
    259
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1302
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/145bpm [1043b/mi] 66cal
2) 1m - 8:57(8:57/m) 157/168bpm [1405b/mi] 87cal
3) 1m - 9:09(9:09/m) 163/168bpm [1490b/mi] 92cal
4) 0.15m - 1:23(9:26/m) 169/170bpm [1594b/mi] 14cal
8:29 8:57 9:09 1:23
chunkywizard
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 88 64-103 757 191 186-198 0/7
0.25 2:05 1:01 8:04 116 103-123 936 190 186-192 6/6
0.38 3:05 1:00 7:59 122 120-124 973 189 188-192 14/2
0.50 4:07 1:02 8:16 125 121-129 1032 190 188-192 0/18
0.63 5:09 1:02 8:18 127 124-129 1054 190 188-192 5/12
0.75 6:13 1:04 8:28 130 126-134 1102 190 186-192 0/16
0.88 7:18 1:05 8:41 138 132-145 1197 189 184-194 2/1
1.00 8:28 1:11 9:25 136 134-141 1281 189 186-192 3/4
1.13 9:33 1:05 8:37 138 133-147 1188 189 186-192 7/8
1.25 10:43 1:10 9:22 159 151-163 1490 188 186-190 5/5
1.38 11:57 1:14 9:54 165 164-168 1632 188 186-190 8/3
1.50 13:03 1:06 8:48 162 156-166 1426 184 174-190 16/0
1.63 14:06 1:03 8:24 157 156-158 1318 189 184-194 2/7
1.75 15:12 1:05 8:44 158 157-159 1379 189 184-192 0/15
1.88 16:16 1:04 8:33 157 154-160 1341 188 184-192 7/4
2.00 17:25 1:09 9:14 159 157-163 1467 189 186-192 8/20
2.13 18:30 1:04 8:35 159 157-163 1365 189 184-192 19/12
2.25 19:33 1:04 8:32 161 158-163 1373 191 190-192 10/3
2.38 20:43 1:09 9:13 160 158-161 1474 190 188-194 4/15
2.50 21:56 1:13 9:46 163 161-164 1591 190 188-192 15/0
2.63 23:05 1:09 9:10 166 164-166 1522 190 186-192 7/2
2.75 24:16 1:11 9:30 166 165-166 1578 190 188-192 9/4
2.88 25:26 1:11 9:25 166 166-167 1564 189 186-192 8/3
3.00 26:34 1:07 8:59 167 166-168 1501 189 188-190 11/3
3.13 27:46 1:12 9:36 169 167-170 1624 190 186-194 5/8
3.15 27:57 11 8:32 170 170-170 1451 198 198-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.4% 8:55
    20 6.2% 9:46
    20 8.3% 9:39
    10 5.3% 9:07

  • Cadence Distribution

    189 avge / 198 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 51.21% More
    800m 4:02 8:06 55.37% More
    1km 5:03 8:07 57.50% More
    Mile 8:24 8:24 58.74% More
    5k 27:32 8:52 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 62.57
    5km 27:32 8:52 62.60
    5M 46:33 9:19 60.49
    10km 59:10 9:31 59.61
    10M 1:40:03 10:00 58.17
    Half 2:14:48 10:17 56.42
    20M 3:35:03 10:45 55.74
    Mara 4:49:43 11:03 54.86
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