for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2022 at 9:00am by westmoors

Run > parkrun

Follow User
0 👍

Time
30:30
Miles
3.17
Min/mi
9:37
Pacing
91.7%
WAVA
56.38
Stride(cm)
95
Cals
313
Cadence
175
BPM
141
%MHR
83.8
B/mi
1354
Asc(m)
26
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 136/143bpm [1274b/mi] 94cal 6.41/7.64mph
2) 1m - 9:46(9:46/m) 145/147bpm [1416b/mi] 102cal 6.14/6.97mph
3) 1m - 9:56(9:56/m) 145/146bpm [1441b/mi] 103cal 6.04/6.66mph
4) 0.17m - 1:26(8:22/m) 145/146bpm [1214b/mi] 14cal 7.17/7.35mph

9:22 9:46 9:56 1:26

Ness
👍😁

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	110 89-130	917	178 146-184	0/1
0.25	2:13	1:11	9:26	135 131-138	1274	179 178-180	1/2
0.38	3:23	1:10	9:21	135 134-137	1261	176 172-180	2/2
0.50	4:37	1:14	9:49	136 134-138	1335	176 174-180	1/3
0.63	5:49	1:12	9:34	139 136-141	1330	175 170-176	3/2
0.75	7:00	1:11	9:27	142 140-143	1341	176 174-178	3/1
0.88	8:13	1:13	9:46	142 141-143	1387	176 176-178	2/2
1.00	9:21	1:08	9:07	142 142-143	1295	176 172-180	1/3
1.13	10:33	1:12	9:35	143 142-144	1370	177 176-178	2/2
1.25	11:42	1:09	9:13	144 143-146	1327	174 172-176	3/2
1.38	12:57	1:14	9:55	142 140-143	1407	174 168-178	0/6
1.50	14:13	1:16	10:08	145 143-146	1470	173 172-176	4/2
1.63	15:29	1:17	10:14	147 146-147	1505	175 172-178	5/0
1.75	16:50	1:21	10:46	147 147-147	1582	176 174-178	2/1
1.88	18:01	1:11	9:25	146 143-147	1375	176 174-176	2/2
2.00	19:07	1:06	8:52	145 144-146	1286	175 174-176	2/1
2.13	20:21	1:13	9:46	145 145-146	1417	177 176-178	2/4
2.25	21:28	1:07	8:58	145 144-145	1300	176 174-178	2/1
2.38	22:41	1:13	9:45	145 145-146	1414	174 172-176	2/2
2.50	23:55	1:14	9:52	144 142-145	1421	174 172-176	0/7
2.63	25:08	1:13	9:44	143 141-145	1391	173 170-174	4/2
2.75	26:29	1:21	10:47	145 144-146	1563	171 168-174	6/1
2.88	27:46	1:17	10:15	145 144-146	1486	175 170-178	3/1
3.00	29:03	1:17	10:19	145 144-146	1495	177 174-178	1/4
3.13	30:04	1:01	8:11	145 144-146	1187	177 176-180	3/3
3.17	30:29	25	9:03	145 145-146	1311	177 176-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.0%	10:33
10	1.5%	10:06

Cadence Distribution
175 avge / 184 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.89%	More
800m	4:30	9:04	48.23%	More
1km	5:39	9:05	50.10%	More
Mile	9:20	9:20	51.69%	More
5k	29:52	9:37	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	29:50	9:36	56.49
5M	50:03	10:01	54.98
10km	1:03:23	10:12	54.37
10M	1:46:17	10:38	53.45
Half	2:22:32	10:53	52.07
20M	3:45:44	11:17	51.78
Mara	5:02:43	11:33	51.16

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 2nd Jul 2022 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.