You can still access the old version of this page.

Sun 26th Jun 2022 at 8:48am by AandA

Run > General
  • Time
    1:02:37
  • Miles
    6.50
  • Min/mi
    9:38
  • Pacing
    93.2%
  • WAVA
    58.39
  • Stride(cm)
    102
  • Cals
    534
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/141bpm [1283b/mi] 78cal 81/84rpm 6.26/0mph
2) 1m - 9:22(9:22/m) 140/157bpm [1312b/mi] 80cal 83/84rpm 6.4/0mph
3) 1m - 9:28(9:28/m) 144/151bpm [1363b/mi] 82cal 82/84rpm 6.34/0mph
4) 1m - 9:41(9:41/m) 149/157bpm [1444b/mi] 87cal 81/84rpm 6.19/0mph
5) 1m - 9:45(9:45/m) 148/171bpm [1444b/mi] 86cal 82/84rpm 6.15/0mph
6) 1m - 9:48(9:48/m) 145/155bpm [1421b/mi] 84cal 82/84rpm 6.12/0mph
7) 0.5m - 4:58(9:56/m) 139/148bpm [1381b/mi] 37cal 81/84rpm 6.04/0mph
9:35 9:22 9:28 9:41 9:45 9:48 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 128 94-141 1260 160 156-168
0.50 4:49 2:22 9:27 135 132-137 1276 162 156-166
0.75 7:16 2:26 9:44 136 132-140 1325 165 154-168
1.00 9:44 2:28 9:54 137 132-141 1355 164 148-168
1.25 12:03 2:19 9:14 133 125-140 1229 167 164-168
1.50 14:39 2:37 10:28 138 134-142 1444 164 160-166
1.75 17:02 2:23 9:31 148 138-157 1407 164 146-168
2.00 19:34 2:32 10:07 142 139-146 1437 164 160-168
2.25 22:05 2:31 10:05 143 140-147 1441 163 158-168
2.50 24:26 2:20 9:22 145 140-151 1357 164 158-168
2.75 26:50 2:25 9:39 145 138-150 1400 163 158-166
3.00 29:13 2:22 9:29 145 142-147 1375 163 160-166
3.25 31:35 2:22 9:30 147 145-151 1396 163 160-166
3.50 34:01 2:26 9:45 146 144-149 1424 161 154-166
3.75 36:22 2:21 9:22 152 148-157 1424 163 158-166
4.00 38:56 2:34 10:15 151 147-153 1549 162 156-168
4.25 41:21 2:25 9:40 151 141-171 1459 162 160-166
4.50 43:59 2:39 10:35 150 143-154 1587 162 158-166
4.75 46:23 2:23 9:33 146 142-150 1395 163 160-168
5.00 48:41 2:19 9:15 146 144-149 1351 163 160-168
5.25 51:07 2:25 9:42 148 142-155 1435 163 160-166
5.50 53:34 2:27 9:50 145 140-151 1425 163 160-166
5.75 55:58 2:23 9:34 144 140-147 1377 163 160-166
6.00 58:29 2:31 10:04 142 138-146 1431 163 158-168
6.25 1:00:56 2:27 9:50 139 127-148 1366 163 158-168
6.50 1:03:26 2:30 10:06 140 136-142 1413 162 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.5 1:03:24 9:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.74% More
    800m 4:36 9:15 47.86% More
    1km 5:48 9:20 49.37% More
    Mile 9:25 9:25 51.80% More
    5k 29:59 9:39 56.85% More
    5 miles 48:32 9:42 57.36% More
    10k 1:00:34 9:45 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.61
    5km 28:38 9:13 59.52
    5M 47:25 9:29 58.71
    10km 59:42 9:36 58.40
    10M 1:38:51 9:53 58.16
    Half 2:11:37 10:03 57.08
    20M 3:26:06 10:18 57.43
    Mara 4:34:25 10:28 57.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,154 Fetchies!
Already a Fetchie? Sign in here