Sun 26th Jun 2022 at 8:48am by AandA

Run > General

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Time
1:02:37
Miles
6.50
Min/mi
9:38
Pacing
93.2%
WAVA
58.39
Stride(cm)
102
Cals
534
Cadence
163
BPM
143
%MHR
83.7
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/141bpm [1283b/mi] 78cal 81/84rpm 6.26/0mph
2) 1m - 9:22(9:22/m) 140/157bpm [1312b/mi] 80cal 83/84rpm 6.4/0mph
3) 1m - 9:28(9:28/m) 144/151bpm [1363b/mi] 82cal 82/84rpm 6.34/0mph
4) 1m - 9:41(9:41/m) 149/157bpm [1444b/mi] 87cal 81/84rpm 6.19/0mph
5) 1m - 9:45(9:45/m) 148/171bpm [1444b/mi] 86cal 82/84rpm 6.15/0mph
6) 1m - 9:48(9:48/m) 145/155bpm [1421b/mi] 84cal 82/84rpm 6.12/0mph
7) 0.5m - 4:58(9:56/m) 139/148bpm [1381b/mi] 37cal 81/84rpm 6.04/0mph

9:35 9:22 9:28 9:41 9:45 9:48 4:58

Pace

12%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	128 94-141	1260	160 156-168
0.50	4:49	2:22	9:27	135 132-137	1276	162 156-166
0.75	7:16	2:26	9:44	136 132-140	1325	165 154-168
1.00	9:44	2:28	9:54	137 132-141	1355	164 148-168
1.25	12:03	2:19	9:14	133 125-140	1229	167 164-168
1.50	14:39	2:37	10:28	138 134-142	1444	164 160-166
1.75	17:02	2:23	9:31	148 138-157	1407	164 146-168
2.00	19:34	2:32	10:07	142 139-146	1437	164 160-168
2.25	22:05	2:31	10:05	143 140-147	1441	163 158-168
2.50	24:26	2:20	9:22	145 140-151	1357	164 158-168
2.75	26:50	2:25	9:39	145 138-150	1400	163 158-166
3.00	29:13	2:22	9:29	145 142-147	1375	163 160-166
3.25	31:35	2:22	9:30	147 145-151	1396	163 160-166
3.50	34:01	2:26	9:45	146 144-149	1424	161 154-166
3.75	36:22	2:21	9:22	152 148-157	1424	163 158-166
4.00	38:56	2:34	10:15	151 147-153	1549	162 156-168
4.25	41:21	2:25	9:40	151 141-171	1459	162 160-166
4.50	43:59	2:39	10:35	150 143-154	1587	162 158-166
4.75	46:23	2:23	9:33	146 142-150	1395	163 160-168
5.00	48:41	2:19	9:15	146 144-149	1351	163 160-168
5.25	51:07	2:25	9:42	148 142-155	1435	163 160-166
5.50	53:34	2:27	9:50	145 140-151	1425	163 160-166
5.75	55:58	2:23	9:34	144 140-147	1377	163 160-166
6.00	58:29	2:31	10:04	142 138-146	1431	163 158-168
6.25	1:00:56	2:27	9:50	139 127-148	1366	163 158-168
6.50	1:03:26	2:30	10:06	140 136-142	1413	162 158-166

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.5	1:03:24	9:45
Walk	0.0	157	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.74%	More
800m	4:36	9:15	47.86%	More
1km	5:48	9:20	49.37%	More
Mile	9:25	9:25	51.80%	More
5k	29:59	9:39	56.85%	More
5 miles	48:32	9:42	57.36%	More
10k	1:00:34	9:45	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.61
5km	28:38	9:13	59.52
5M	47:25	9:29	58.71
10km	59:42	9:36	58.40
10M	1:38:51	9:53	58.16
Half	2:11:37	10:03	57.08
20M	3:26:06	10:18	57.43
Mara	4:34:25	10:28	57.17

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