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Sun 26th Jun 2022 at 4:54pm by SimonW

Walk > General
  • Time
    1:19:24
  • Miles
    3.81
  • Min/mi
    20:50
  • Stride(cm)
    75
  • Cals
    443
  • Cadence
    102
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 91/116bpm [2016b/mi] 122cal 50/60rpm 2.71/0mph
2) 1m - 19:55(19:55/m) 102/130bpm [2031b/mi] 115cal 52/79rpm 3.01/0mph
3) 1m - 20:11(20:11/m) 98/109bpm [1978b/mi] 112cal 51/60rpm 2.97/0mph
4) 0.81m - 17:09(21:10/m) 101/112bpm [2138b/mi] 94cal 53/61rpm 2.83/0mph
22:09 19:55 20:11 17:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 21:19 79 65-84 1684 104 96-120
0.25 5:15 2:35 20:43 82 80-83 1699 102 96-108
0.38 8:07 2:51 22:52 87 79-104 1989 98 92-120
0.50 10:43 2:36 20:49 96 92-101 1998 100 92-120
0.63 13:19 2:36 20:46 96 84-104 1993 99 92-112
0.75 15:58 2:39 21:15 104 93-115 2210 100 94-108
0.88 19:43 3:45 30:00 98 76-116 2940 96 80-120
1.00 22:09 2:26 19:26 86 77-98 1671 105 100-112
1.13 24:40 2:31 20:09 101 88-106 2036 101 94-108
1.25 27:13 2:33 20:28 104 101-106 2128 105 96-120
1.38 29:38 2:24 19:14 99 89-104 1904 103 96-108
1.50 32:06 2:29 19:49 99 95-101 1962 104 100-110
1.63 34:20 2:14 17:54 104 94-122 1862 109 102-158
1.75 36:48 2:27 19:38 108 97-130 2120 100 94-106
1.88 39:19 2:32 20:14 102 99-109 2064 101 96-108
2.00 42:03 2:44 21:51 103 97-107 2250 102 96-120
2.13 44:35 2:32 20:16 106 103-109 2149 100 94-108
2.25 47:07 2:32 20:15 101 96-108 2046 101 94-108
2.38 49:50 2:43 21:40 99 92-107 2146 103 98-120
2.50 52:24 2:34 20:32 95 91-98 1951 102 98-104
2.63 54:51 2:27 19:35 93 87-99 1821 101 98-104
2.75 57:22 2:32 20:15 97 90-104 1964 101 96-108
2.88 59:49 2:27 19:35 99 95-103 1939 103 100-108
3.00 1:02:14 2:25 19:19 94 90-99 1816 104 98-110
3.13 1:05:24 3:10 25:16 95 86-112 2401 105 100-112
3.25 1:07:40 2:16 18:09 102 98-109 1851 105 102-110
3.38 1:09:51 2:11 17:27 102 98-105 1780 107 104-114
3.50 1:12:07 2:16 18:06 104 101-107 1882 106 102-112
3.63 1:14:46 2:40 21:19 100 93-104 2132 106 96-120
3.75 1:17:32 2:45 22:03 104 93-110 2293 104 96-122
3.81 1:19:23 1:51 30:53 100 91-109 3088 103 98-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:17 18:40 More
    1km 11:55 19:11 More
    Mile 19:33 19:33 More
    5k 1:03:25 20:25 More
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