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Sun 26th Jun 2022 at 4:51pm by Kanajlo

Walk > General
  • Time
    47:02
  • Miles
    2.00
  • Min/mi
    23:31
  • Stride(cm)
    66
  • Cals
    264
  • Cadence
    103
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    2255
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:02(18:57/m) 101/112bpm [1913b/mi] 58cal 53/59rpm 3.17/3.52mph
2) 0.55m - 9:21(16:55/m) 96/121bpm [1624b/mi] 57cal 54/59rpm 3.55/3.97mph
3) 0.47m - 13:19(28:05/m) 92/120bpm [2584b/mi] 67cal 51/66rpm 2.14/4.08mph
4) 0.45m - 14:20(32:07/m) 95/110bpm [3051b/mi] 82cal 50/73rpm 1.87/5.06mph
10:02 9:21 13:19 14:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 104 96-109 2243 104 98-108 55/0
0.13 2:28 1:07 17:51 99 96-102 1767 108 106-110 0/0
0.19 3:33 1:05 17:16 96 93-99 1657 109 106-110 0/0
0.25 4:38 1:05 17:21 98 96-100 1700 108 106-110 2/0
0.31 5:47 1:10 18:35 98 93-103 1821 108 106-110 3/1
0.38 6:50 1:03 16:50 105 101-108 1767 105 98-108 2/1
0.44 8:24 1:34 25:00 104 98-112 2601 102 48-106 4/0
0.50 9:34 1:10 18:39 104 99-111 1939 107 102-118 4/1
0.56 10:35 1:01 16:12 97 91-100 1572 112 108-118 1/2
0.63 11:31 56 15:04 89 88-92 1341 112 110-116 3/1
0.69 12:28 56 15:01 85 82-90 1277 111 106-114 4/3
0.75 13:29 1:01 16:16 91 89-95 1481 107 106-110 1/0
0.81 14:34 1:06 17:31 89 86-92 1559 108 106-110 0/0
0.88 15:41 1:07 17:53 93 88-105 1663 107 106-110 1/2
0.94 16:47 1:05 17:26 103 101-104 1796 109 104-110 0/2
1.00 17:51 1:04 17:05 105 101-114 1794 107 104-110 2/1
1.06 18:56 1:05 17:21 112 103-121 1943 106 102-108 1/0
1.13 20:10 1:14 19:49 104 100-109 2061 107 50-118 2/2
1.19 21:24 1:14 19:39 110 103-120 2162 109 54-132 1/2
1.25 22:31 1:07 17:49 105 99-109 1871 108 102-110 1/1
1.31 26:06 3:36 57:29 88 84-104 5059 88 42-102 0/1
1.38 27:26 1:20 21:22 89 84-91 1902 100 92-102 3/0
1.44 28:48 1:21 21:37 89 87-91 1924 100 96-104 2/2
1.50 31:28 2:41 42:51 86 81-90 3685 97 48-104 2/0
1.56 32:52 1:24 22:24 91 86-95 2039 96 94-100 2/0
1.63 34:16 1:24 22:19 101 96-104 2253 97 90-102 1/1
1.69 35:28 1:13 19:21 103 96-110 1993 104 100-110 3/1
1.75 37:45 2:17 36:26 93 85-103 3389 105 52-110 1/0
1.81 39:02 1:17 20:29 95 85-100 1946 107 52-112 4/4
1.88 44:06 5:04 1:20:58 91 83-101 7367 93 38-146 3/0
1.94 45:27 1:21 21:38 102 98-105 2207 96 92-98 0/2
2.00 46:59 1:32 24:33 95 92-100 2332 99 44-104 0/6
2.00 47:03 4 25:05 94 93-95 2358 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    103 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:10 16:26 More
    1km 10:25 16:45 More
    Mile 17:34 17:34 More
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