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Sun 26th Jun 2022 at 4:51pm by Kanajlo
Walk > General
-
Time
47:02
-
Miles
2.00
-
Min/mi
23:31
-
Pacing
0%
-
Stride(cm)
66
-
Cals
264
-
Cadence
103
-
BPM
96
-
%MHR
50.2
-
B/mi
2255
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 10:02(18:57/m) 101/112bpm [1913b/mi] 58cal 53/59rpm 3.17/3.52mph
2) 0.55m - 9:21(16:55/m) 96/121bpm [1624b/mi] 57cal 54/59rpm 3.55/3.97mph
3) 0.47m - 13:19(28:05/m) 92/120bpm [2584b/mi] 67cal 51/66rpm 2.14/4.08mph
4) 0.45m - 14:20(32:07/m) 95/110bpm [3051b/mi] 82cal 50/73rpm 1.87/5.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:34 |
104 96-109 |
2243 |
104 98-108 |
55/0 |
0.13 |
2:28 |
1:07 |
17:51 |
99 96-102 |
1767 |
108 106-110 |
0/0 |
0.19 |
3:33 |
1:05 |
17:16 |
96 93-99 |
1657 |
109 106-110 |
0/0 |
0.25 |
4:38 |
1:05 |
17:21 |
98 96-100 |
1700 |
108 106-110 |
2/0 |
0.31 |
5:47 |
1:10 |
18:35 |
98 93-103 |
1821 |
108 106-110 |
3/1 |
0.38 |
6:50 |
1:03 |
16:50 |
105 101-108 |
1767 |
105 98-108 |
2/1 |
0.44 |
8:24 |
1:34 |
25:00 |
104 98-112 |
2601 |
102 48-106 |
4/0 |
0.50 |
9:34 |
1:10 |
18:39 |
104 99-111 |
1939 |
107 102-118 |
4/1 |
0.56 |
10:35 |
1:01 |
16:12 |
97 91-100 |
1572 |
112 108-118 |
1/2 |
0.63 |
11:31 |
56 |
15:04 |
89 88-92 |
1341 |
112 110-116 |
3/1 |
0.69 |
12:28 |
56 |
15:01 |
85 82-90 |
1277 |
111 106-114 |
4/3 |
0.75 |
13:29 |
1:01 |
16:16 |
91 89-95 |
1481 |
107 106-110 |
1/0 |
0.81 |
14:34 |
1:06 |
17:31 |
89 86-92 |
1559 |
108 106-110 |
0/0 |
0.88 |
15:41 |
1:07 |
17:53 |
93 88-105 |
1663 |
107 106-110 |
1/2 |
0.94 |
16:47 |
1:05 |
17:26 |
103 101-104 |
1796 |
109 104-110 |
0/2 |
1.00 |
17:51 |
1:04 |
17:05 |
105 101-114 |
1794 |
107 104-110 |
2/1 |
1.06 |
18:56 |
1:05 |
17:21 |
112 103-121 |
1943 |
106 102-108 |
1/0 |
1.13 |
20:10 |
1:14 |
19:49 |
104 100-109 |
2061 |
107 50-118 |
2/2 |
1.19 |
21:24 |
1:14 |
19:39 |
110 103-120 |
2162 |
109 54-132 |
1/2 |
1.25 |
22:31 |
1:07 |
17:49 |
105 99-109 |
1871 |
108 102-110 |
1/1 |
1.31 |
26:06 |
3:36 |
57:29 |
88 84-104 |
5059 |
88 42-102 |
0/1 |
1.38 |
27:26 |
1:20 |
21:22 |
89 84-91 |
1902 |
100 92-102 |
3/0 |
1.44 |
28:48 |
1:21 |
21:37 |
89 87-91 |
1924 |
100 96-104 |
2/2 |
1.50 |
31:28 |
2:41 |
42:51 |
86 81-90 |
3685 |
97 48-104 |
2/0 |
1.56 |
32:52 |
1:24 |
22:24 |
91 86-95 |
2039 |
96 94-100 |
2/0 |
1.63 |
34:16 |
1:24 |
22:19 |
101 96-104 |
2253 |
97 90-102 |
1/1 |
1.69 |
35:28 |
1:13 |
19:21 |
103 96-110 |
1993 |
104 100-110 |
3/1 |
1.75 |
37:45 |
2:17 |
36:26 |
93 85-103 |
3389 |
105 52-110 |
1/0 |
1.81 |
39:02 |
1:17 |
20:29 |
95 85-100 |
1946 |
107 52-112 |
4/4 |
1.88 |
44:06 |
5:04 |
1:20:58 |
91 83-101 |
7367 |
93 38-146 |
3/0 |
1.94 |
45:27 |
1:21 |
21:38 |
102 98-105 |
2207 |
96 92-98 |
0/2 |
2.00 |
46:59 |
1:32 |
24:33 |
95 92-100 |
2332 |
99 44-104 |
0/6 |
2.00 |
47:03 |
4 |
25:05 |
94 93-95 |
2358 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
17:34 |
17:34 |
More |
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