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Sun 26th Jun 2022 at 5:02pm by GregP

Run > General

Amazing
breezy
v warm

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Time
49:29
Miles
3.89
Min/mi
12:43
Pacing
89.9%
WAVA
39.79
Stride(cm)
82
Cals
442
Cadence
154
BPM
134
%MHR
72
B/mi
1703
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Behold, I shew you a mystery
===

Split Summary
===
1) 1m - 12:34(12:34/m) 142/157bpm [1785b/mi] 117cal
2) 1m - 12:47(12:47/m) 135/153bpm [1726b/mi] 113cal
3) 1m - 12:48(12:48/m) 129/144bpm [1650b/mi] 116cal
4) 0.52m - 6:51(13:04/m) 130/144bpm [1698b/mi] 56cal
5) 0.36m - 4:29(12:24/m) 127/142bpm [1574b/mi] 40cal

12:34 12:47 12:48 6:51 4:29

	Treborstreet Near the Police skid pan, have you ever had a go?
	GregP Hardly. We've had a bunch of portacabins on it since at least when I moved to HQ in 2013.
	GlennR Good work.

Map

Imported from Garmin - 2013-10-24

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	132 106-147	1523	166 128-178	1/2
0.25	2:57	1:31	12:06	142 130-157	1718	152 122-184	1/3
0.38	4:34	1:37	12:57	137 130-147	1774	158 124-178	1/4
0.50	6:16	1:42	13:34	142 131-152	1927	143 80-176	1/2
0.63	7:49	1:33	12:21	146 139-151	1803	161 120-178	3/3
0.75	9:28	1:39	13:13	148 140-155	1955	147 84-176	3/2
0.88	11:00	1:32	12:18	139 134-146	1711	165 118-178	2/3
1.00	12:33	1:33	12:25	148 141-156	1837	155 120-174	3/2
1.13	14:12	1:38	13:07	138 125-153	1811	156 122-180	1/1
1.25	15:37	1:26	11:25	139 128-147	1587	155 120-184	1/4
1.38	17:06	1:29	11:48	137 129-146	1617	163 122-178	4/3
1.50	18:51	1:46	14:05	133 122-146	1873	142 84-184	1/3
1.63	20:23	1:32	12:16	132 120-145	1619	152 120-180	3/1
1.75	21:59	1:35	12:41	134 127-141	1700	156 124-176	3/3
1.88	23:40	1:42	13:32	136 126-144	1842	154 122-178	1/2
2.00	25:21	1:40	13:24	130 119-138	1742	147 110-178	2/2
2.13	26:48	1:28	11:40	129 119-139	1506	163 120-178	2/1
2.25	28:33	1:44	13:56	135 123-141	1881	144 114-178	4/0
2.38	30:16	1:43	13:45	132 126-142	1815	151 116-178	3/2
2.50	31:52	1:36	12:48	128 118-137	1639	150 118-178	5/0
2.63	33:25	1:34	12:28	124 114-130	1546	154 122-174	3/0
2.75	35:09	1:43	13:48	129 120-138	1780	151 122-178	4/4
2.88	36:44	1:35	12:43	127 120-133	1615	155 122-176	3/1
3.00	38:09	1:25	11:16	131 126-139	1477	163 124-174	2/2
3.13	39:55	1:46	14:06	130 121-141	1832	145 122-174	1/3
3.25	41:26	1:32	12:15	126 117-132	1544	159 128-178	2/6
3.38	43:07	1:41	13:25	130 123-136	1744	152 122-174	3/1
3.50	44:37	1:30	12:01	133 122-144	1598	151 120-180	2/2
3.63	46:10	1:33	12:24	129 123-139	1600	165 124-178	3/0
3.75	47:50	1:40	13:21	127 120-142	1696	153 110-178	1/4
3.88	49:21	1:31	12:05	125 116-132	1510	162 118-176	2/4
3.89	49:29	8	12:26	134 133-135	1666	171 170-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	2.1%	13:08

Cadence Distribution
154 avge / 184 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.0	172	2.9	30:42	10:45
Walk	38.0	123	1	18:47	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	30.53%	More
800m	6:03	12:10	34.24%	More
1km	7:34	12:11	35.63%	More
Mile	12:21	12:21	37.10%	More
5k	39:31	12:43	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	38:29	12:23	40.54
5M	1:05:31	13:06	38.89
10km	1:23:32	13:27	38.14
10M	2:22:12	14:13	37.09
Half	3:12:19	14:41	36.04
20M	5:08:40	15:26	35.58
Mara	6:57:27	15:56	35.08

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